Chiropractic & Wellness Clinic

We might nag you everytime we see you to drink water but we do it because we care 💗

Mid week Motivation

"THE BAD NEWS IS TIME FLIES, THE GOOD NEWS IS THAT YOUR THE PILOT"
Michael Altshuler

Merry Christmas to all our wonderful clients, thank you for always trusting in us and to your continued support. Here's to 2024 🎄🥳

Upstairs Clinic room for rent 6.5 p/m sole use and can put your own stamp on it. On a secure business site. Lovely friendly environment

Check out a great post by our amazing nutritionist

https://www.facebook.com/100069117915944/posts/505891645058095/

Lets talk Skin Health : Hormonal break outs. Every month I had 1-2 juicy big embarrassing spots and a patch that was inflamed on/off throughout my cycle.

Why did I have poor skin?
- Fluctuating hormones
- Bacteria / dirt on my skin (exposure to daily toxins)
- Potential dysbiosis (imbalance of bacteria in my gut)
- High stress
- Poor sleep
- Inflammation
- Lack of essential nutrients

What did I change? (over a 3 month period)

Diet: I increased my vegetables, protein, fish, nuts, pre/probiotic foods, water, bone broth and anti-inflammatory foods. I decreased my dairy, sugar, wheat and removed alcohol.

Lifestyle: I went to bed earlier, I set work boundaries to reduce stress, I added more low intensity movement/exercise to my week.

Supplements: I switched around my supplement protocol to ensure I was getting the right dose of essential nutrients for skin and gut health by adding the following:
- High dose fish oil (with vit d and omega 9)
- Prebiotic powder to support gut, skin and hormone health
- A multivitamin with good levels of B vitamins and Zinc
I took the above consistently for 3 months every day (and still do).

Skin care routine: I introduced a routine! I previously did not cleanse or even wash my face every night 🫣 so this was a big change for me. Cleansing is so important, we are exposed to so many toxins daily either from the environment or the existing products we are using on our skin! I have used clean products for many years now, but I have struggled to find one that ticked all the boxes until I found Tropic.

Do you need some support with YOUR skin health?
Book a 1:1 consultation before 28th February with me and you’ll receive £20 off your consultation if you purchase a Tropic Skin care collection to get you started on your skin health journey! Link to services https://p.bttr.to/3Qn9TFg

Marie x

Happy new year to all our wonderful and supportive clients, we couldn't look after you without your continued trust and support for which we are very grateful. 2023 will have it's ups and downs because that is how we learn and grow. Let's embrace each step and enjoy the ride. Together we can achieve greatness

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Mums, Grandmothers, aunties and Daughters you all deserve a little treat. Take advantage of this fabulous offer. 💐🤩

Happy international women's Day! Spread the love and treat yourself to a massage. Still a few slots left today. Please contact Jenny

Take advantage of the offer from one of our lovely massage ladies.

Merry Christmas to all our wonderful clients.Thank you for your continued support, we wish each and every one of you fun and health for 2022.

Don't let anyone ever say you can't, or you won't or why would you want to!
We're so proud of Matthew, he has trained hard, even though there was things he struggled with and he has added to the list of how he can help, (the cats of Essex are safe!)
He is now a firefighter when he is not in clinic.
Always remember you only need to get up one more time than you fall down.

So we ran a charity cricket day for GOSH and our local school at the weekend. We managed to raise over £600 on the day and there's still time to donate. Scan the QR code in the pictures.
What a great day it was. We would like to thank everyone that turned up, donated but above all had a lot of fun. We had some amazing raffle prizes won ( a family ticket to Lords 100, signed Alistair Cook book, bake off goddies to name a few) and a lot of support from some local businesses ALIAMOR AROMAS Russet and Gray Coggeshall Physiotherapy and Kelvedon Physiotherapy Rebecca Rickett All Animal Chiropractor
Thank You Kelvedon and Feering Cricket Club for your support we couldn't have done it without you. Dan and , our right hand duo really helped make it run to perfection. Bring on next year!!!

Great Radio interview chat with one of our Chiropractors Matt Rickett and the team at

Matthew will be on Chelmsford Community Radio tonight at 8pm. Have a little listen in as he chats about Chiropractic and other health related things. CCR is on 104.4 FM or listen to online. Let's hope he doesn't try to hard to get a bad laugh!! 😂

Essex and England cricket legend treated yesterday (Ronnie Irani). Please check out his fantastic orthotics at orthosole.com 🏏

Thank you Liz and Mollie definitely something we all need to think about more than we do.
https://m.facebook.com/story.php?story_fbid=267704461388545&id=100044469787996

Love this 💙