sam_the_pt

8 WEEK CHALLENGE FREE SPACE!

DAY 10 of 12 Days Of Christmas of giveaways, prizes and offers!

Every day from now, right up until Christmas Eve, we will be giving you discounts, freebies, and competitions to enter. We will also be throwing in some challenges to keep you fit in the build-up to Christmas and hopefully inspire you into 2024.

This is a MASSIVE PRIZE for one lucky winner a FREE place on our 8 Week Challenge starting on the 8th of January.

8 WEEK CHALLENGE 🤩
3 Challenging/ Bootcamp style classes a week - Monday, Wednesday, Friday 7pm to 7:45.

3 weekly fitness and wellbeing classes
WhatsApp support group
Wellbeing support
Nutrition support
Accountability
Bi-weekly measurements and weigh ins*

Enter in the usual way by commenting on this post with the emoji 🤶🏼once commented you’ve entered!

Don’t forget to tag your friends in the post to give them a chance to win a space.

T&C’s apply.
MORE INFORMATION COMING TOMORROW ABOUT THE 8 WEEK CHALLENGE AND HOW TO BUY YOUR SPACE!
GOO LUCK EVERYONE 🤶🏼

12 Days Of Christmas of giveaways, prizes and offers!

Every day from now, right up until Christmas Eve, we will be giving you discounts, freebies, and competitions to enter. We will also be throwing in some challenges to keep you fit in the build-up to Christmas and hopefully inspire you into 2024.

Competition Time! 😍🔥
More Personal Training up for grabs.
This time it’s with sam_the_pt
Sam is offering one FREE personal training session to one lucky entry.
Same rules apply comment on this post with the muscle emoji 💪🏽to be in with a chance of winning! 😍

Once you have commented, that’s it you have entered. Best of luck everyone! 🎅🏽

Winner will be announced by the end of the day 😍

GOOD LUCK EVERYONE!

12 Days Of Christmas of giveaways, prizes and offers!

Every day from now, right up until Christmas Eve, we will be giving you discounts, freebies, and competitions to enter. We will also be throwing in some challenges to keep you fit in the build-up to Christmas and hopefully inspire you into 2024.

Day Two is the chance to win 1 FREE Personal training session with Charlotte.
To be in with a chance of winning and to enter leave a comment below with the love heart emoji ❤️

Once you have commented, that's it you have entered. Best of luck everyone! 🎅🏽

Winner will be announced by the end of the day 😍

Great Christmas present idea....
I can do any amount you like, put them toward personal training, pad sessions, or online programs you choose.

Message with any questions 😁🎅

Come try our award winning fitness & wellbeing classes for just £5 on pay as you go 😍

Then join as a member, which includes:

- 172 fitness & wellbeing classes a month
- Free personal training session where we give you a 2 week training programme*
- State of the art gym!🏋🏽
- National Award Winning Team 🏆
- National Award Winning Centre🏆
- Support for your physical and mental health🧠
- Virtual fitness, wellbeing & yoga classes 🧘🏻‍♂️
- Free Mental health workshops
- Free Blood Pressure Checks
FOR JUST £24 a month.

📈
Tap the link below to join 😍👇🏽
https://ragefitnesswellbeingcentre.clubright.co.uk/register

EXCITING NEWS!

Midday WOD with Hollie is back as of next Monday (27th November) at 12:15!!!

If you’re a regular to Hollie’s classes you’ll know what to expect but if you’re not....they’re fun, high energy, functional fitness based and will leave you feeling ready to take on the day!

Parent friendly WOD, which is on a Thursday at 12 is a class with the same energy but the option to bring along your little ones if childcare is an issue ☺️

To book click the link below, where you can see all 172 fitness & wellbeing classes each month, download our app and access free fitness, mental health and wellbeing support 🧘🏻‍♂️
https://linktr.ee/ragefitnesswellbeinggroup

Pay as you go per class is £5 or monthly membership includes everything for £24 a month. 😍

Appreciation post for one of my clients who has been working extremely hard, sticking to the plan, building strength and confidence.
This is the result of 24 weeks of consistent strength training on one of my programmes designed specifically for building overall strength.
More to come here, well done 👏

If you want to be a part of one of my programmes or would like 1-2-1 training, drop me a message 💪

Keep the faith.

Keep the faith when you're low
Keep the faith when you're sick
Keep the faith while they attack
Keep the faith when you have self-doubt
Keep the faith when you want to give up
Keep the faith when you fail

Be relentless, be fearless, no matter how many no’s, adversity, or challenges come up, no matter what…
KEEP THE FAITH!

Join The Movement
Join the award winning Rage Fitness today!
Link in bio

Together, we can improve lives and make a difference 🌎📈

My working hours are changing meaning more morning avalibilty. Monday's, Wednesdays and Thursday mornings are available to book. From as early as 6am!!!
If anyone has been considering PT session, now is the time to get booked before I change my mind and have a lie-in 🤣

Calm Coffee Kids Halloween Party. GAMES. PRIZES. FANCY DRESS! 👻🎃

Saturday 28th October. 12:30 - 14:00

Calm Coffee Kids Halloween Party is a 1 and a half hours of Halloween fun! 🎃

Just £4 per child!
Included in the PARTY!...
-Halloween themed colouring/wordsearches Halloween treats
- Food creating station to make delicious googly eyed toffee apples and spooky fruit faces
- Halloween Games
- Games
- Halloween Crafts
- Dancing games
- PRIZES! (Best fancy dressed)
For the adults, there are amazing tasty trick & treats and amazing pumpkin spiced lattes 🎃☕

Children and adults feel free to come fancy dressed 😍

To book and secure your space click the link in our below. 1 space equals 1 child. Limited spaces.
https://www.eventbrite.com/e/calm-coffee-kids-halloween-party-tickets-738417104437?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

SEE YOU SOOOOOOON…

Calm Coffee Group CIC Director

Hi everyone 👋🏻 I’m Charlotte. I am thrilled to introduce myself as one of the Directors of Calm Coffee Group CIC. Charlotte, Craig and I have been so excited to share this news with you, it’s been so hard for me to keep this quiet, but now I can shout it from the roof tops! I first met Craig and Charlotte when I was in need of support after having my second baby. I don’t think I actually knew what it was I needed, but lucky for me I didn’t need to. They showed me a range of tools and services to, at my own pace, build myself back up to a place where I now feel like me again (better actually). They inspired me so much that the opportunity to be a part of the growth of Calm Coffee Group CIC was irresistible. Somewhere that will help and empower others with their own health and well-being. Since having my children and settling in Chester my local community has become invaluable to me. This is why this new chapter touches my heart so much and I can’t wait for what’s to come❤️.


Connect & Support - Empower & Transform 🧘🏽‍♂️🤎☕️

Hyrox online training plans will be landing in just over 2 weeks.

Who wants in?

Message for details......

Another huge step forward for the Rage Fitness Wellbeing Centre: The Gambia 🇬🇲

Andy is now a mentor to Mam Jof as part of the Rage Fitness Wellbeing Academy Programme. Improving education, sustainability and bringing employment opportunities to people of

FUNDRAISING EVENT! 😍🇬🇲
If you can come and support us or share our message across social media this Saturday (2nd September) from 6am, we are walking the height of Mount Everest on the StairMaster to fundraise for the build of the wellbeing centre🌍❤️

More the merrier to attend. We need to raise a £1000, so the more people help us climb, share the link in our bio and people share the event across social media the more we could potentially raise!

Check out our story to find out more.

Together, we will improve lives and make a difference. 📈