Spire Nutrition

Happy Friday xx

In simple terms there’s 2 paths in my opinion.

1. You’re striving to be healthier, make better choices, exercise more.

2. You’re not.

I think that covers everything!! 😅

I find a lot of people tend to overthink it and treat becoming healthier like they are training for the Olympics. Everything needs to be spot on and perfect or it’s not worth it!

I hear this one LOTS….

‘If I don’t lose weight this week I’m giving up!!!’

Ok. So you’re going to move from path 1 over to path 2? I’ve seen where path 2 can lead! More often than not, it’s not great!!

Of course, there’s an exception to every rule. There are some people that live long lives having eaten, drank and smoked what they want, when they want!

So let’s look at it from this perspective…

‘Nothing tastes as good as being healthy feels!’

The key word there is feeling. If you haven’t experienced it yet it won’t mean much to you because that sausage and egg McMuffin you’re cracking on with tastes great when you’re eating it. It makes you feel a certain way in that moment that you’re used to.

I love eating junk food as much as the next person. I just appreciate it more because I’m making better choices 90% of the time. I savour it more, but prefer eating healthier. Hopefully that makes sense?

Anyway. Just a few thoughts.

Have a great day! 🏆

Good morning
Suns out and it’s time to focus on you not others.
You can do this!
Nutrition ✅
Exercise ✅
Mindset✅
Need help focusing 🤔
Drop us a message

Need help with your weight management?

Drop us a message for a free wellness evaluation.

Let’s do this!!!!
We offer free £50 wellness evaluations with no obligation.
Drop us a message

What can I say🤔

So true….. struggling to manage your weight🤔
Not eating healthy 🤔
To many takeaways 🤫
Drop us a message to find out how we can help 😙

Happy Monday Everyone

New week new start😀
You can do this!
Struggling with weight management 🫢

We are Chesterfield based wellness coaches running based on Chatsworth Road.
We can coach you to achieve your goals.
Drop us a message for more information.

Good morning, up and on it!
Nutrition ✅
Exercise ✅
Planning for the week ahead✅
Mindset ✅

Are you stuggling to 🧘‍♂️?
We can coach you to achieve your weight management goals.
Drop us a message for more information👍

Sometimes you need a re set 🙌 a re focus 🙌 whether it be a change of nutrition, a change in your exercise, a change in job, a change in your lifestyle but if your unhappy you gotta change it 💯

You gotta step outside your comfort zone and just do it 🍑 💪 its gonna be hard but Rome wasnt built in a day. But the end result will be so so worth it.
Release them endorphins its healthy for your mind and body to grow 💯
Free evaluations available for everyone, please drop us a message 😀

Weight management takes time, crash diets help you to loose weight but not maintain 🥲
We coach you to control, maintain and be happy.
Drop us a message to more information

Happy Monday,
New week!
New challenge!
We are wellness coaches offering one-one coaching, meal and snack ideas, exercise ideas and much much more.
During the month of May we are offering a free £50 evaluation including a full body scan.
Drop us a message to book your place 👍

Let’s give gratitude for this week and look forward to the weekend, stay focus, be consistent!! You’ve got this!

Good morning xx

Struggling to focus with weight management 🤔
We are wellbeing coach and can help you.
Drop us a message to find out more 👍

Good morning,

New week, new start, new challenge 😀
Looking to drop some pounds 🤔

Drop us a message to book your free £50 wellness evaluation.

So true!

🥰🥰🥰🥰

Happy Friday 💋

Weekend coming, time to focus! Keep eating healthy, hydrated 💧 avoid fast food and alcohol 😢
We run a club meeting once a week based in Chesterfield. Are mission is to have an healthy community 👍
Need help with your nutrition 🤔, meal ideas, exercise 🤔
Drop us a DM

Good morning❤️❤️❤️

Good morning,

New week, new focus! Time to change and adapt good habits ❤️❤️

Need coaching?

Drop us a DM

Good morning ❤️❤️❤️

You can do this!
Support ✅
Weekly meetings ✅
Meal and snack planning ✅
One to one support ✅
👀 at weight management ?
Drop us a message for more information

Good morning 💋

Good morning ❤️❤️

Weight management is all about the 3 c’s choices, change and chances!
Based on Chatsworth Road Chesterfield.
We coach all of these and much much more.
This months offer 🤩🤩🤩
Free £50 wellness evaluation.
What does this involve?
Full body scan ✅
Chat about goals ✅
Chat about challenges✅
Nutritional advice✅

Drop us a DM to book yours

How many times do you say tomorrow is the day I make a change?

How many times do you give up?

How many times do you wish you had started sooner?

There is no time like the present to say THIS IS MY TIME AND I WONT LET ANYONE STOP ME.

Need support and guidance and a friendly face to help you through those bad days, to celebrate those wins, to be the person who believes in you more than you know yourself.

Drop us a message today and we will guide you and make sure you beleive you can achieve anything.