ArundelPhysio

Spaces available in Jessica Hill Pilates Beginners Pilates class!

I have a couple of space available at my Beginners Pilates class, held at the Walberton Village Hall on Tuesdays 13:45-14:30.

This is a great class to start your Pilates journey! It can also help you to improve or manage an injury and/or condition.

Pilates is a great form of exercise to improve core stability, overall strength and joint mobility!

I am a graduate sports therapist and have worked alongside Arundel Physio for 10 years now! I treat a variety of joint conditions, back pain and common injuries in clinic and like to incorporate Pilates as a treatment and rehabilitation tool to help my clients manage and improve their pain.

To contact me to discuss any injuries/pain you might be suffering from and how Pilates could help you; please do so on
📧 [email protected]
📞 07432372609

Clinical Pilates for back pain, starting in October.

Clinical Pilates for back pain, starting October 2nd! In Chichester.

💰 £75 for a 6 week course
🗺️ New Park Community Centre, chichester
🗓️ Mondays 10:45-11:30

This 6 week clinical back pain Pilates program is aimed specifically for people who currently have or have suffered with back pain and stiffness, and to prevent re-occurrence.

“Research has shown that engagement of your abdominal and spinal muscles can prevent lower back pain, by providing increased support to the spine and by improving posture. Pilates helps you engage the correct muscles more efficiently and maximises good form and posture”

The class will be a small group of 10 participants, with similar problems. The 6 week program will cover;

1. Pelvic floor education
2. Spinal mobility
3. Abdominal strengthening
4. Posture awareness
5. Dynamic and functional movements to mimic everyday life challenges

To book, please contact Jessica on
Tel: 07432372609 / Email: [email protected]

Two Saturday appointments available tomorrow:
8:30 & 10:00
Contact us on [email protected] or 01243 785311

Last minute 11:30am appointment available today at our Chichester clinic!
Book now and avoid letting your pain and injuries get the better of you!
Email: [email protected] or
Call us on: 01243 785311

What are you doing this Saturday?
🏋️‍♀️🚴🏌️‍♂️🏊‍♂️ 🤸🏼‍♂️
If injuries or pain are stopping you from having fun Jessica will be in clinic for
sports massage, injury assessment & treatments on the 4th, 11th & 18th of March.
To book contact the clinic on
01243 785311
[email protected]

Love this quirky pony & Daughter😄

Spaces available in the Walberton Pilates
Class!
Read below for more information on how Pilates can help you!

Spaces now available from this February in our Thursday Pilates class!

Location: walberton Pavilion
Date: Thursdays 11:45-12:30
Cost: £10 per session (paid in blocks of 6 weeks)

Pilates is will help you prevent aches, pains & injuries, by improving muscle strength, joint mobility and posture awareness.
You can also use Pilates as a form of rehabilitation to help recover from injury & surgery too.

To find out more please call on 07704 720845
For a free telephone assessment and your first class FREE.

Ready for my first patient in Ryde this morning. Lovely and warm with the extra boost heater.

Beautiful frosty morning on the island.

MSK physiotherapist MCSP and Sports Therapist SST needed to join our busy private practice in Arundel and Chichester to cover maternity and expanding business. We are a small friendly team who need like minded therapists who are kind, caring, self motivated and want to provide an expert service for our patients. Self employed upto 60%. Flexible working to allow for a great work life balance. Training and support can be provided. Email [email protected] or message for further information.

We would like to introduce our newest team member Kat Burton, who will be offering sports massage and Pilates, here at Arundelphysio.
As an introductory offer, she’s giving her new clients a discount on sports massage. £30 for 45 minutes. (Normally £45) !!! Availability this coming Wednesday morning.

To book, please contact us at 01243 785311 / 01243 554031 or email [email protected]

We have had an appointment come available tomorrow with sacha at 1.15pm at the Chichester clinic.

Very exciting news! Sacha is starting a new clinic in Ryde on the isle of wight this Saturday. Having moved there recently, she commutes over to west sussex but is keen to offer her expert physiotherapy skills to you lucky islanders😁
Sacha specialises in Neuro musculoskeletal problems. Such as trapped nerves, spinal pain, arthritis of the joints, sports Injuries & the Assessment of undiagnosed issues. Please email,

DM or call for a free telephone consultation.
[email protected]
07941507846