Coached by Cat

Social 🔋 = -100000000 but ❤️ = + 100000000

Fitness posts on hold whilst I dress like a lady temporarily 🍸

It’s been all the long term friendship meet ups since being back 😍 last night with my two secondary school besties!

From assembly’s to weddings; it’s as though a days never passed 🤍

British Summertime 🤍

… for all of two days but we take it! 😉

Both officially both in our thirties and thriving (sometimes) era 👯‍♀️

Caught me a workout with none other than Laura Kardashian aka 😍

Saturday morning got off to a slow and tired start but throwing down with my gal got me pumped for a Saturday morning!

Grab your friend(s) and get after it on those days that feel hard 💥

Never forget to acknowledge how far you’ve come.

Who I am today is not who I was a few years ago; I’ve learnt a lot - the hard way I might add 🙃

But, here we are.

My advice to you is this, if you’re in it for sustainable progress remember it isn’t a quick fix.

It is in fact changing your life in little ways, day after day.

It is committing to the fact you want better for yourself; physically and mentally.

It is some steps forward, some back but accepting lessons learnt.

You will forever be an unfinished project but the process is where you need to commit.

And if you can’t commit to that you also can’t expect to reap the rewards like those you admire; because this is exactly what they’ve done.

You are capable, you can achieve whatever you want to achieve; just believe in yourself 🙌🏻

Girl power 💥 💪🏻 ❤️

Cheers to the strong ladies; may we be them, may we support them and may we raise them!

Grateful to be surrounded by such epic female energy day in day out.

Grateful to the version of me who took the leap to pave a different way to my existence.

You get ONE chance at life, there is no re run! Now is your time ❤️

Happy Friday ❤️🙌🏻

There’s a new lifting club in town; Cat’s Lift ✌🏻

It’s funny isn’t; sometimes we don’t even realise all that we’ve achieved until we look back and go, hang on a minute, I did that! 💭

I forget sometimes that I too started from the bottom; exercise and training are now so engrained in my blood I genuinely can’t remember a time without it - yet it wasn’t all that long ago I truly put my foot on the gas and took the leap the ‘try’ something for the first time.

I never realised it would hold such a monumental space in my life, and never imagined of achieving all that I have.

When I really put my mind to it I can remember my first 40kg back squat, the first time I added weights on my 15kg bar for a sn**ch, and I remember hitting the 10kg DBs on a press for the first time; I felt like I had won the day!

But here I am, just taking it day by day; and the fact is the process works if you’re willing to commit to yourself for the long haul because apparently you don’t even realise where you’ve got to!

Focus on the now but never forget how far you’ve come and remember…

You didn’t come this far to only come this far!

Training is a commitment to a better life and a wealthy future - health is wealth after all ❤️

Do we shout at each other? Yes… >>>>

But for all the right reasons 😉😜

In it for a good time not a long time 🤓

Life lately 🤗

Cool shoots
Fresh fruit
Bland meals
Kitten cuddles
Braids
Snakes
Podcast
Cake (which sadly made my stomach blow up 😅 but it was worth every bite)
Sunshine searching

Life’s not perfect, it’s simple, but it feels right ❤️

Nothing ever came of the thinker, it came by the rise of the doer 👊🏻

I’ve a goal in mind, and whether it’s achievable or not only time is going to tell!

It’s requiring a little testing of the body in the coming weeks and will require a 100% all in or nothing approach but, if there’s one thing I’m willing to push, it’s the limitations of my mind.

The only thing in question is whether my body can physically take me there.

In its current state, it hangs in the balance!

But what could it be 👀

The less I chase, what was, my definition of success the happier I have become.

And the happier I have become, the better the experiences and opportunities have been.

And the better the experiences and opportunities have been, the happier my soul has become ✨

Life will twist and turn, and sometimes you’ll be all in. Other times you’ll step back and need to just breathe.

Whether you’re all in or just breathing, remember nothing stays the same forever so embrace where you’re at; time flies and we can neither live in the past nor the future - your time is now ♥️

Reminding myself the lines on my forehead are a badge of honour not everyone gets 🙏

I’m not a regular mum, I’m a cat mum ♥️

Ps these are not my cats but I feel like I have a duty on behalf of as the big cat of the clan to mother them 🤣

Makahiya Massive - IYKYK ❤️

Is this real life?!

Since stepping outside of the norm, moving countries and jumping on every single opportunity presented to me, I’ve been LIVING!

I found life pretty confusing to be honest; I didn’t know which direction to turn, the direction that pleased others but not me or the direction that I truly wanted.

I was lost, confused, sad and everything in between. I knew changes had to be made and I knew I needed time with myself to really figure out who I am and what I need.

The last six months has genuinely been transformational on so many levels; I have learnt how to live and how to just be.

Life is SO simple; I work, I train, I eat, I sleep, I repeat and every now and then I get offered a cool opportunity to put myself out there and I take it. But the day to day is basic, and it turns out it’s just what I needed and something Sri Lanka can offer me ❤️

Some days are hard; life here is not as easy as it seems behind a socials screen and things aren’t always straight forward internally.

I miss my family, I miss my friends and I miss the convenience of being able to go to ONE shop to get groceries not 3 or 4, but for now Sri Lanka has a piece of my heart and is busy giving me back some soul.

Life won’t always be straight forward, you can’t escape it BUT I urge you to trust your intuition and to listen to it; it could change your life ❤️

Squad unite 😍

An epic day at competing against new friends, representing and taking third place!

Here’s to the next one 🫶🏻

6 months can quite literally change your life, fact - what you choose to do with it matters 🫶🏻

🛥️&🛝

The hard part isn’t the end goal, it’s sticking to the process even when things get hard 👊🏻

we are ready for you 😜

Lil team training session throwing some weights around and testing fitness levels.

Ready to throw it down in the name of charity 🤩

We’ve been lucky enough to have some sun back 😍 but even luckier that the lifeguards were chopping down coconuts and gave us one 🥥 🌴

Strength is found outside of your comfort zone; fact 👊🏻

FACT: you will fall in and out of love with training! That is ok…

I have been LACKING motivation so bad of late, but luckily for me I’ve built non negotiable habits so it’s kept moving BUT…

After long last, I’m back in that space where I am SO excited to train.

Every session has me hungry for more, so much so I just started packing my training bag only to realise tomorrow is my rest day 🙃

But you have to understand it will not always be fun, it’ll not always be good BUT it will be worth it for the time when you get those feels back and remember why you started.

Get after it, always ❤️

Need someone in your corner?

I got you ❤️