FOUR EVER FIT
Holistic personal training & lifestyle coaching. Achieve lasting results in your health & fitness wi
17/10/2018
https://www.theptdc.com/2018/10/forget-setting-goals-instead/
Give yourself ten minutes to read this and think about it....
Forget About Setting Goals. Do This Instead. We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.
Apart from my inability to count, a complete lack of spatial awareness and the camera cutting out at the end, I think this went well......
Chapter two.
I'm back! Today's workout comes to you in two videos (I messed up) and features an X rated cameo appearance by the dog. Cameron Mackintosh is safe in his job.
Sorry about the lack of workout videos - feeling a bit rubbish. Service will be resumed soon. Have a good week!
Tired workout with some bizarre lighting effects today. Leave me a 😖 if you complete it x
You can watch either me collapsing or a greyhound chewing his toe nails today.....
Bit of a shaky start but quite good fun today!
Sorry about the loud sniffing today!
Here it is! New year, new torture.
Covered 20 miles on the track and another 17 in general wandering around. Today's classes may be a little slow!
Almost made it! Flooded tent, rain all night, blood and injuries all round. Excellent adventure!
All set for the Relay for Life tomorrow - seven sets of underwear, seven pairs of socks, seven vests and shorts, seven long sleeved layers, and fleecy superman pyjamas.
FOUR EVER FIT is concentrating on rehab exercises this week. Hopefully there will be some workouts next week and maybe even tomorrow. Please keep checking in.
Let's have another go at yesterday's workout. ..
Don't know what happened to today's workout - it must be stuck in the ether. Perhaps it will reach you overnight. .....
Something for the weekend!
Haven't checked this - good luck!
I wish this dog would learn to chill out.
Heavy legs today!
Fitted in a little blast for you today!
Really sorry, video went a bit wrong today - shame because there was serious greyhound action as well.
How to fit a workout into a messy bedroom.
Didn't quite get myself into the picture but I think you will figure it out!
Hope you have all enjoyed my holiday - join me for a four-minute blast on Monday.
Less workout, more mayhem! Do what you can with this!
Warning - very loud bleeping.
If you love planking then this is for you!
Everything happens today - which might go some way to making up for missing the past two days!
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GL75ND
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