Sarah Mathews Holistic Therapist

Happy Monday 🧡🙏☀️

Happy Sunday 💜🙏🧡 enjoy a lazy day and have a break 🍁🍂

Take a break and come back stronger

Image: https://www.instagram.com/joyfulsmolthings

🚨 NEW COURSE ALERT 🚨
I am super excited to finally be able to launch my LIVE ZOOM Online Crystal Therapy Practitioner Certificate 💜🙏🏻

This course is still available as an In-Person Course (Next course Monday 02/12/24 & 27/01/24)

This Interactive Blended Online Course will take you through the steps of understanding the energy and frequency of crystals and how you can use their energy to enhance your own Self-Care and to offer practical Crystal Therapy sessions to your clients to aid stress relief, relaxation and help balance the seven chakras of the body.
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Sign Up before Thursday 31st October and receive a FREE set of Chakra Crystals plus a Crystal Pendulum for you to to use during the course. (UK delivery only)

You can find full details on the link below ⬇️
https://welcome.sarahmathews.co.uk/Crystal-Therapy-Practitioner

You can use the discount code 50SPARKLE to save £50 OFF 🧡

With love & light
Sarah 💜🙏🏻

It is always wonderful to receive such lovely feedback from a client who has been for a Therapy session with me 💜🙏🏻 especially when it comes from a fellow Therapist and past student 🧑‍🎓 of mine. Thank you Kate I really appreciate it. 🥰

New month 🍁 new calendar 📆 sorry for being a day late with the Self-care September calendar 🍂 I got sidetracked yesterday with my own self-care, walking 🚶 with Hettie the Hotdog 🌭 🐾 an afternoon in the garden 🪴☀️ Find time for your self-care. It’s not selfish, it’s essential. There are some great ideas 💡 below ⬇️ if you are stuck for something new to try 💜🙏

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“Protecting the Energy in your Sacred Space”🏡

💜🙏Discover the importance of protecting the energy within your Sacred Space.
Unlock the door to 5 Simple Steps that will help you feel more grounded and protect you and your Sacred Space from the effects of negative energy in your Home or Therapy Room.🙏💜
Follow the link 🔗 below and start to Neutralize the Negative Energy today!

https://welcome.sarahmathews.co.uk/protecting-your-energy

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Just for today I will not worry 💜🙏

💜 Amethyst is a meditative and calming stone which works on the emotional, spiritual, and physical chakras to promote calm, balance, and peace in your body and mind. 😌It is handy to reduce stress and anxiety and it can be used to help eliminate impatience. 🤐

Place a gorgeous cluster 💜by your side during meditation 🧘🏻‍♀️ for some serious calming and communication with your guides. 🙏🏻Or place by your bedside table for a deep and dreamy sleep 💤 Amethyst works fantastic with your Holistic Therapy sessions, especially for enhancing your Reiki or as a stand alone Crystal Therapy 💫

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I love this ❤️😍

Selenite takes spirituality your to a whole new level. 😊
When it’s in your living room you can’t help but feel at peace and feel the love of the angels, due to the stone bringing tranquility. ✨
It is also a protective stone, and shields you and your space from negative external influences. 🚫
Selenite acts as a pathaway from you direct to the angelic spirits and is a great communication stone. 👼🏼
The vibrations that the selenite gives are more of a spiritual nature rather than a physical one, so you can be on your way to spiritual enlightenment, too. Selenite crystals can be used to awaken or strengthen your telepathic abilities. They can also be used for angel guidance, and in working with your spirit guides. It calms you down and soothes your energy and emotions 💜🙏So put this in your meditation space! 🧘🏻‍♀️and hold in your hands 🙌🏻 and breathe 🤍🩵

Sturgeon Super Moon 🌙

During this time of the year, the sturgeon fish were abundant in North American lakes. Therefore, this moon is called “Sturgeon Moon,” which symbolizes abundance, wisdom, and transformation.

The first of four supermoons graces our heavens tonight, it reminds us we are all part of this Divine Collective. We all breathe Source Energy & we all return back to It.💜🙏

My Full Moon 🌕 grid’s intention is to help us root down in our authentic power and to stay centered, calm, and balanced when the triggers and learning lessons come our way.

Crystals I have used in my grid. 💠
🩶 Selenite helps reduce stress and promotes relaxation. Selenite is also believed to increase psychic abilities and astral travel, and many use selenite to cleanse their aura or to charge other crystals.
🩵 Aquamarine has a soothing energy that can bring balance and calm to your life. I carry aquamarine to help me cool down, communicate and listen better.
💜 Amethyst helps promote spiritual growth, intuition, and higher consciousness. It wards off negativity and is a good stone to wear to help with self healing, encouraging peace and tranquility.
🌙 Moonstone as it is a Full Moon 🌕 to energise the grid with the power of the super moon.
🤍 Clear Quartz points to help amplify the grids energy.

With love and Crystal blessings 💜🙏
X

💜REIKI LEVEL ONE FOR SELF CARE
This course is a four week evening course.
Starts Tuesday 8th October 2024 6-8pm.
🙏Reiki Level One is based very much on your own self-healing and discovering the Universal Life Force Energy within you.
💆🏼‍♀️You will receive in-person Reiki attunements.
The attunement process allows you to be opened and aligned to the Reiki energy, enabling you to begin to channel it through your hands and body.
As well as working on your self-healing you will complete a ‘21-day Reiki self-care’ program.
Reiki Level One supports can help you to:
*Clear your thoughts and feel calmer.
*Reduce anxiety, worry & over-thinking.
*Aid restful sleep and relaxation.
*Discover how to use your own Life Force Energy for your own well-being.
Limited places available.
Contact Sarah directly to reserve your place.

🎉🎉IT’S FINISHED 🎉🎉 After two house moves in five months and working from a temporary therapy room for eight months, I have finally moved into my new Garden Therapy Room this weeks. BIG Thanks 🙏 to the hard work of my husband Andy and his friends it is beautiful 😍 just how I imagined it. Clients have loved 🥰 it. It has a beautiful energy ❤️🧡💛💚🩵💙💜 Now to focus on tackling the garden 🪴 ☀️🥰

Happy International Cat Day 🐈‍⬛🥰 sorry, not sorry for the photo collection of my Cats 🐈 💜 🤣present & past. From one Crazy Cat Lady to another share the love and post a picture of your Kitty 🐈‍⬛ 🥰

Give it a go, wiggle those toes 🤣👣❤️

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Hello August 💛 New Month New Calendar 📅

Traditionally, August marks the start of the Harvest Season, which lasts until the Autumn Equinox. 🧡 It’s a time of optimism and confidence, and this matches perfectly with the spirit of the Paris Olympic 🏅🚴‍♀️🏊🏻‍♀️🏄‍♀️🚣‍♂️games that is currently underway.

It’s difficult not to get caught up in the excitement and achievements that this event produces. They are so passionate and focused on what they love doing.

Take time this month to CONGRATULATE 🎉yourself on your own achievements and wins, however large or small. Create your own Gratitude Journal or Jar 💜🙏- a perfect way for you to acknowledge even the smallest things and a way to remind you how far you have come.

Give thanks for the small things, the things that make you smile, it really does make a difference, especially on the days that you are feeling low, frustrated or a bit low.

What are you grateful/thankful for today? A beautiful sunset, 🌅the hum of a Bee, 🐝 a smile from a stranger, 🥰the flowers growing in your garden,💐 a thank you text from a client, 💬or a catch up with a friend. ❤️

I am eternally grateful to my wonderful Husband Andy 🤵🏼and his friends who have pulled together and gotten my Garden room finished after a less than positive start.☀️💆🏼‍♀️

If you are feeling like you need a little boost I recommend diffusing a few drops of Lemongrass 🍋🌱Essential Oil to help lift your mood and spirits or carry a piece of Citrine 💛or Orange Calcite 🧡to help balance your Sacral and Solar Plexus Chakras.❤️🧡💛💚🩵💙💜

I am looking forward to moving into my NEW Therapy Space 🏠and being able to share it with you, it has been a long, hard eight months since moving in January, but I am excited for the NEW journey I am being drawn towards.💜🙏

I will share my progress in my next week or so, I love moving into a freshly decorated room and feeling its energy, and working out where everything will go. Wish me luck!🍀🤞🏻

In the mean time, enjoy the ☀️sunshine (when it comes out) and remember to practice gratitude every day.

With Love & Light

Sarah

Happy Sunday ☀️🥰
How has your weekend been?
What was the highlight of the last week? 💖

We managed to get a cheeky couple of nights away at the beginning of the week to Wensleydale… I can’t say that without hearing “cracking cheese 🧀 Grommet!” in my head 🤣🤣

☀️ Monday saw a visit to the amazing beautiful, peaceful apart from the odd fighter jet 🛩️ flying over! Followed by a cheeky glass of wine 🍷 in

🏰 Tuesday started with a walk, 🚶 and coffee and cake 🍰 in Barnard Castle with everyone loving Hettie the Hotdog 🌭
The afternoon took us to Hawes to the for more cheese 🧀

💜 Wednesday was my highlight as an aromatherapist visiting perfect 😍 location, beautiful view and lots of beautiful lavender flowers 🌺 well worth a visit 🥰 even Andy loved it!

Looking forward to the new week and seeing what delights it brings 💜🙏☀️
Enjoy xx

How has your week been? What has been your highlight 🥰 My highlight was having my own Reflexology session 🦶🏻with the lovely Anna it was AMAZING 💜 can’t wait for my next session. 👣 Have you ever wondered about trying reflexology? 👣 it is one of my most popular treatments with my own clients.
This ancient healing art not only benefits your feet but also your face, it provides a sense of balance and harmony for your entire body and mind.
Reflexology helps to aid sleep, improve your mood, release tension, promote wellbeing and provide relaxation!
If you like having your feet massaged you will LOVE ❤ having reflexology on your feet...it is heaven!
If you enjoy facial massage, 🥰facial reflexology takes it to another level....pure relaxation! DM me to book your appointment with me 💜🙏

Wishing you a Happy Saturday 💜🙏

New Month ☀️ New Calendar 📅 Happy 1st July 🙏💜 we are over halfway through the year, things can only get better 💖🏠🪴🧚🏻‍♂️

What a week 🏠 looking forward to getting back to work 🙏🏻💜💆🏼‍♀️ for a rest 🤣🥰 finally in our new home 🏠 our second move in five months. Andy said ‘Never again’ 🤣 now the real work begins! ☀️🙏🏻💜 my Garden 🪴 Room may not quite be ready, but Andy is on it 💜 and I have a temporary home, even if it is a squeeze 😀 looking forward to growing a new garden 🪴 and lots of walks along the seafront xx

We have made it to the end of May 🙏🏻💜 what a busy few weeks. What are you proud of this month? Did you achieve your goals 🎊 It’s nearly 30 years since I started studying to be a Beauty Therapist and doing good old fashioned written exams 😵‍💫 this month I received my certificate for my Level 3 Anatomy, Physiology and Pathology 🥇 it’s always good to keep on learning and refreshing your knowledge 📚 we also managed to complete two rooms in our new home 🏠 ready for moving in next week. Exciting times 💜🙏🏻 Looking forward to seeing what June holds for us all.

May is Skin Cancer Awareness Month 💜🙏☀️ HAIR, HEALTH AND BEAUTY PROFESSIONALS ARE IN A UNIQUE POSITION TO BECOME POWERFUL ADVOCATES IN THE FIGHT AGAINST THE UK’S MOST COMMON CANCER AND POTENTIALLY SAVE LIVES.
As professionals who see their clients on a regular basis, we have the opportunity to observe changes that may occur on our clients skin, particularly in areas that clients may not be able to see themselves and this puts you in an invaluable position. By taking the time to swot up on skin surveillance and learn how to identify suspicious lesions, you could detect the early signs of skin cancer and advise your client to take action. This could prevent your client from disfigurement through surgery and in the case of spotting melanoma early, you could even prevent their death. Sign up today for your Accredited Course via www.masced.uk

Fabulous day training these lovely therapists (we go way, way back for more years than we would like to remember 🤣) Today was Facial Reflexology Equilibre Method Day 1 ❤️🧡💛🩷🩵💙💜 we looked at balancing the chakras and creating an Stress-Relief session to relax 😌 our clients. It’s fair to say we had a little bit of snoring 💤 going on during the practical session 🤣 love getting together with other Therapists and sharing the love ❤️ and knowledge 🙏🏻💜 (sorry you missed the picture Demi) looking forward to seeing you in June for Day 2 ❤️🧡💛🩷🩵💙💜

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Hello May ☀️

I know I am a little late with this post but I am back from my holiday 🏙️✈️ and ready to get back to work!

I love it when I have been away, I can relax, switch off and also focus on what is to come 🙏💜
I love planning and setting goals ready for the new month.

What are your goals for the month? What would you like to achieve? 🎉
In business? 💆🏼‍♀️
Personally? 🌿🧘🏼‍♀️
Financially? 💷

This month for me will be a busy month…..
My new garden room is being built 🌿
Our new home 🏠 needs to be ready to move into beginning of June 🙏🤞🏻
But I am not going to stress over things I cannot control…..what will be, will be. I will go with the flow 🌈
It will be ready, and it will be great 😊💜🙏