CrossFit Coalville

Everything starts with a strong foundation.

Healthy joints, injury prevention and look good in a vest 👌🏻

We stay until the last person has finished 🙌🏻

At Coalville we encourage one another, our members want to see each other win. We are all in this together 👌🏻

It all starts at the whiteboard.

What’s the workout.
How to scale to achieve the intended stimulus.
How you will warm up.

Everybody loves a wall ball 🙄

Who’s ready for some front squats?

Ticking off the daily dose of fitness.. ✅

THREE YEARS!!

Today marks our 3rd year as a CrossFit Affiliate.

We would like to thank everyone who has passed through our doors during that time. Our aim is to simply improve peoples health and lives through CrossFit!

We know this thing works, we see it week in week out!

The gym is completely different place to what it was when we started and we have certainly got better at taking phots :)

HAPPY BIRTHDAY TO US!

We are here for you whatever your goals are..

Fancy a free week on us 🙌🏻

https://shorturl.at/eDM68

We all have our WHY..

To be more able.
To feel more confident in our own skin.
To be stronger, faster, fitter.
To be able to keep up with our kids.
To be more competitive.

You can get all that you need from CrossFit. Nothing else comes close.

Fancy a free week?

Early morning training session done and dusted ✅
Happy St George’s day 🏴󠁧󠁢󠁥󠁮󠁧󠁿

What a week 🙌🏻

Class numbers have been crazy and more importantly the atmosphere has been Incredible.

Same again next week 🫡

Georgina is an absolute superstar! The girl has so much grit and determination..

NEW CLASSES!!

Due to increased demand we have added more classes to Tuesday and Thursday evenings.

Please note the change of times on those evenings 🙌🏻

We hope that this eases the bookings on those evenings, giving more choice. These will be on a trial basis to see if those times work.

Can we please make sure we are only booking if attending and cancelling in good time.

Thanks ✌🏻

NEW CLASSES!!

Due to increased demand we have added more classes to Tuesday and Thursday evenings.

Please note the change of times on those evenings 🙌🏻

Looking to try CrossFit for the first time or searching out a new challenge. Get in touch to book a free week.

We hope you are rested and recovered after the Easter weekend.

Tonight's workout is going to be a lot of fun..

Pre-workout:
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.

Then..

5 rounds for time:
200-m run
6 clean and jerks

The joy on the face of coach when she gets asked the same question, for the 5th time, about the workout she just spent 5 minutes explaining...

We embrace the power of community and teamwork!

Whether we're lifting each other up, working together towards a common goal, or supporting one another through a challenging WOD.

There is a bond that forms when you want to see your friends win, and shared comfort when we are suffering through a workout together 🥵 🤝💑

Master the movement then add the weight 🏋🏻‍♂️

Moving well is more important than lifting heavy and when you move well, you'll be able to lift heavier ✌🏻💪🏻

THE BUMP 🫃🏻

Today we paid tribute Sammi who is one of our regular 6am'ers.

38 weeks pregnant and still turning up and bossing it 🙌🏻

A fitness program that works..

It's that simple 🤷🏻‍♂️

Sunny Saturday mornings ☀️♥️

Great start to the weekend, there were a few heavy legs from the open workout and they were even heavier afterwards 😧

Enjoy your weekend 🙌🏻✌🏻

And relax... for now!

24.1 done ✅

Incredible effort from everyone, thanks to everyone who judged and those who came to cheer everyone on.

We go again on Friday 🙌🏻🏋🏻‍♂️

We get asked a lot about beginner classes.. it's not something we do.

Our coaches are ready for any level of ability or training experience. Every class can be adapted to any level.

CrossFit can be scaled to your level even if you have never walked into a gym before.

Fancy a free week of CrossFit? Send us a message or comment below and we can get you booked in 🙌🏻

Double digits at 6am 🙌🏻

Rumour has it that Callum is still sitting there..

Friday nights 😍

What we do in the gym has the power to positively affect you in a multitude of ways.

CrossFit has the power to give you exactly what you need, whether that is fat loss, building strength, or help with your mental health.

You will also welcome the benefits you didn't plan for.

Book a free class...
https://shorturl.at/hiCDS

We keep it super simple.

CrossFit, Open Gym and a little bit of Kettlebell sport.

WOD - Is our workout of the day, we follow CrossFit's affiliate programming which we believe is the best for our members and coaches. Everyday is a new challenge and workout but with long term programmed structure and monthly focus.

Open Gym - Work your weaknesses, do some extra bits. Whatever you like, we also have extra sessions within our programming app that you can follow.

Can't make the gym? We also provide an at home workout every day of the week.

Fancy a free trial?
https://shorturl.at/hiCDS

We all want to live longer don't we?

Health, Longevity, and Superaging With CrossFit "I don't want to be struggling every day to get up and move," says Wallis, who was recently diagnosed with osteoarthritis. "I want to be able to get up off the floor if I fall, or do my gardening, get out for a walk if I choose, be able to climb a hill." That's exactly what CrossFit Silvers is desig...