Hotpod Yoga Colchester

🌟Studio Sale Alert!🌟

We’re excited to announce that we’re offering 30% OFF across selected products!

The discount applies to:
Hoodies & Sweatshirts, T-shirts & Vests, Sweaty stuff bags, Water bottles and Aromatherapy!

Not included: Yoga mats, Towels, Blocks, Straps, Hydro tablets, Food & Drinks.

Don’t miss out on these amazing deals! While stocks last!🔥

🔥EXCLUSIVE PARTNERSHIP DISCOUNT🔥
Swipe for your special offer!

We’re excited to share a reminder from our July newsletter - Greenes Gym is offering an incredible discount just for our community!💜

Why combine strength training with yoga?
🧘‍♂️Build muscle and flexibility
🧠 Boost mental clarity and focus
💪🏼Prevent injury and improve balance

Don’t miss out - sign up now and take advantage of this limited-time offer!

🧘‍♂️ Child and Parent Yoga classes are back! 🧘‍♀️

Join us for a fun and creative way to bond with your little ones while exploring the benefits of yoga! Designed for ages 6-13, these non-heated classes with will be held on:

Weekdays:
📅 Thursday 15th & 22nd August
🕑 1:45pm - 2:45pm

Weekend:
📅 Saturday 24th August
🕑 11:30am - 12:30pm

Book through our app or website!

Only £16 for 1 child & parent or £24 for 2 children & parent.

Discounts available: 20% off for NHS/Bluelight/Military/Students and £8 off for founders/complete members.

DM or email us for more info or discount code💜

🚨 Last few days to join our Summer Challenge! 🚨🔥

Don’t miss out! Sign up now via the second link in our bio!

Complete the challenge and win goodie bags, plus enjoy 30%, 40% or 50% off our Complete Membership for September! That means unlimited yoga for as little as £47.50!😍

Here’s the challenge levels:
🌊 **FLOW FINDERS**: 10 classes in 6 weeks
🌶️ **HEAT HANDLERS**: 15 classes in 6 weeks
🔥 **SWEAT SEEKERS**: 25 classes in 6 weeks

📆 Starts: Sunday, July 21st
🏁 Ends: Saturday, August 31st

*Note: Other discounts not combinable.

Ready to take on the challenge? Let’s do this! 🏆💪

Some of the lovely feedback we’ve received lately!❤️ we’re so grateful to create a space you love🙏🏼

Thank you x

📣FREE CLASS📣 (new customers only*)

To claim your spot please visit our website/app (link in bio).

* purchase the ‘Free Foundation Flow Class Pass’ - valid to new customers only*
* This pass is valid to book onto any of the Foundation Flow classes on: 📆Saturday 4th, 11th and 18th May ⏰ 11:30am

*A customer is considered new until they have purchased a class pass, excluding all single class passes.

Any questions please message, comment or email!💜
Remember to tag and share with friends!🔥

Our full weekly timetable🔥🧘📆

As you probably already know we’ve recently added Sleep Sessions to our timetable & changed our Wednesday Foundation Flow to a Hotpod Flow.

The Foundation Flow on Saturdays 11:30am will be continuing until 18th May. Then from Saturday 25th May + that class time will be changing to a Nurturing Flow class.

We’re always looking to improve our classes and timetable so if you have any suggestions please message us or comment! Although the changes might not be possible we will always keep them in mind and they may happen in the future💜

Thank you🥰🙏🏼

🌙💤Our first sleep sessions class was a dream! Did you know just 1 hour of yoga nidra is the equivalent of 4 hours sleep for your central nervous system?

What better way to rejuvenate your body and mind🙌🏼

Join us for a midday pick-me-up at our 45-minute Sleep Sessions every Wednesday at 12:30 PM, or unwind for a blissful night’s sleep in our 60-minute Monday classes at 8:30 PM. 💤

A few photos from our first Child and Parent yoga class last week! Led by the wonderful 🙏🏼 Thank you for all your positive feedback❤️

There’s only one space remaining for our child and parent class this Thursday 11th April, 13:45-14:45. We are definitely hoping to add these in over the summer holidays so keep your eyes peeled!👀

If you ever have suggestions of classes or workshops you’d love to see in our studio! Just message or email me and we can hopefully to make it happen!✨

FINAL CHANCE!📣 Make the most of the Easter Bank Holidays with our Easter Offer - £16 for 4 days Unlimited!

Perfect add on if you usually buy class pass packs or have our mini membership and want to get more value for your money!

Happy Easter!🐣🌷

Join us this Easter holiday🐣🌷We’re launching 2 Child & Parent yoga classes!

The perfect opportunity for families to come together, bond, and explore the benefits of yoga in a supportive and engaging environment. Our experienced instructor, Natasha, will lead participants through a series of fun and creative yoga poses, mindfulness exercises, and interactive activities that cater to both children and adults.

🌡️Please note this class is NOT hot, instead the pod will be heated to 21-24 degrees.

🗓️Spaces are limited so book on early to avoid disappointment. To book on please purchase the Child and Parent Class Pass. Only the adult needs to register, we will assume 1 child per adult, if there’s any extra children please email.

💜If you hold a Complete or Founders membership you will be entitled to a 50% discount. Please email [email protected] and I’ll generate the discount code for you🙏🏼

Any questions just ask! Thank you!

Confused how to book your first class with us?👀 Swipe to see our 6 easy steps!

We look forward to meeting you in the pod🧘🔥

💜Any questions just message us or email [email protected]

EASTER BANK HOLIDAY OFFER!🐣 Stretch out the long weekend with our exclusive offer.

🎉 4 days unlimited yoga for only £16!

💜Our regular timetable applies. Pass is only valid for classes between Friday 29th March - Monday 1st April

📣REMINDER📣 Please collect, message or email if any of this lost property is yours or your friends. Anything not claimed by the end of tomorrow (Wednesday 20th March) will be donated to charity on Thursday.

Feel free to share the post or photos with friends if you think any of the stuff may be theirs! 🙏🏼

Thank you!💜

📣Did you run the Colchester Half Marathon yesterday??🏃‍♂️ Use discount code: COLCHESTERHALF to get 100% off a single class pass*.

Benefits of hot yoga include: 🔥 Flexibility boost, 💪 Enhanced endurance, 🧠 Mental focus, 🌬️ Stress relief & 🚫 Injury prevention.

Perfect addition to your fitness regime!

Share with friends or anyone you know who ran the half marathon!🙏🏼

*new customers only, code is valid until 1st April

❤️Recent Feedback❤️ Thank you so much for all your wonderful survey responses! We love hearing how you feel after our classes and that you’re loving the studio🙏🏼

Searching for a meaningful Mother’s Day gift?👀💝Look no further!🥰

Our gift vouchers are the perfect present to help bring relaxation and peace🙏🏼🧘‍♀️

Whether she’s a seasoned yogi or completely new to yoga, we offer classes for everyone! Gift vouchers are available to purchase online or in-studio. Any questions just DM or email [email protected]

Thank you!💜

IT’S FREE CLASS FRIDAY!🥳 Feeling lucky? You could win a FREE class for you AND a friend!🤸‍♂️✨

All you need to do to enter is:
🔥 Like this post
🔥 Tag a friend (one entry per comment! So tag more friends for a greater chance to win🤞🏼)
🔥 Make sure you both follow us

Enter by end of the day tomorrow (24/02) and we’ll announce the winner on Sunday!

Good luck!🍀

Teacher announcement 📣 ✨meet Zach!✨

Zach has always been a keen fitness enthusiast. Back when all the chaos in the world started emerging and lockdowns were in order, Zach’s yoga practice deepened and became part of his daily routine.

Zach finds yoga an incredible tool to:
1. To calm the nervous system to alleviate any stresses
2. To deepen his self-awareness and presence.
3. To build resilience, focus, strength and mobility.

He keeps these 3 pillars at the forefront of his practice and teaching, for a balanced class.

Yoga has the power to bring forward tremendous growth for anyone, on and off the mat and is why he is so passionate about bringing this beautiful practice to others.

💜You’ll find Zach in the pod💜

Thursdays 6pm and 7:30pm

We’ve been talking about the benefits of hot yoga for mental health for some time🙏🏼 With depression touching such a huge number of people (one in six of us in the UK*) we’re pleased to hear that a recent study has found hot yoga can help reduce the symptoms of depression.

The study by Massachusetts General Hospital in the US was published in the Journal of Clinical Psychiatry and found that 44 per cent of adults who participated in at least two hot yoga classes per week had seen such a dramatic improvement in symptoms that they were no longer classed as clinically depressed.

Whilst you should always seek professional help if you think you might be suffering from depression, know that our pod is always open and we’re proud to be offering a practise which can help support people going through this.

*Based on ONS Opinions & Lifestyle survey

LOST SOMETHING??🔎👀 We currently have👇

- An O2 SIM card
- 13 water bottles
- 2 hot yoga non-slip towels
- 2 bath towels
- 2 face cloths
- A pair of white socks
- 3 yoga mats
- A blue top
- A green jacket
- A pair of flip flops
- A mini bottle of lush shower gel

Please message/comment/or collect at your next class🙏🏼

Our drawer is getting a little bit too full for us to continue to keep everything😅 thank you!❤️

Teacher announcement 📣 ✨meet SHANE!✨

Shane has been practicing yoga since 2019 and guiding others through the practice since 2020. He is trained in Vinyasa, Hatha and Yin Yoga, dabbles in Yoga Nidra and can’t pick a favorite between them. He believed that anybody can practice yoga and if people tell him they “can’t touch their toes”, his response is “to just bend the knees - no one needs straight legs!”

When he isn’t on his mat, or working at Patch in Colchester, he can usually be found drinking good coffee and watching/discussing films (we’ve all seen Saltburn, right?) He also has a passion for theatre and can be spotted performing on stage and in local concerts! 

💜You’ll find Shane in the pod💜

Tuesdays: 6pm and 7:30pm

Earn £5 account credit for each friend you refer!🥳 And they get to attend for FREE! Scroll to see full instructions 👉

Your referral code can be found on the bottom of the homepage of our app or website (if you’re logged into your account).

The number of friends you can refer is unlimited! So spread the word🙌🏼

If you have any questions just DM or comment☺️💜

Post class photo from our first ever dynamic flow last Friday! Led by 🤸‍♀️💪🏼 It was certainly a sweaty one🔥

Was so lovely to see everyone trying new poses and challenging yourselves in ways you hadn’t before! My body is still sore from the arm and core strength😅

But looking forward to seeing everyone get stronger and more confident each week!

If you have any suggestions on how we can improve our dynamic flow classes just DM or comment☺️

💜DYNAMIC FLOW TIMETABLE💜
5:30pm Fridays
10:30am Sundays (starting February 4th)

Been looking to try hot yoga but not sure where to start?👀👇

Come join Hotpod Yoga Colchester for a free class at our open day on Saturday 3rd February! (New customers only)

🕙 There are 2 free classes to choose from:
10am and Noon.
Both classes will be taught by Zoe and will be our classic Hotpod Flow but at a slightly slower pace so is ideal for beginners!

🔥Share this with your friends and family who might’ve missed our launch weekend!

To book your space:
• Download the Hotpod Yoga App
• Select Colchester as your location
• Create an account
• Under ‘Prices’ select ‘£2 Open Day Pass (Saturday 3rd feb) £2 refundable deposit’
• Under ‘Schedule’ book an Open Day class on 3rd February either 10am or 12pm

If you have any questions just message/comment here! Or email: [email protected]

Thank you!💜

We’re hiring another yoga teacher!🤸‍♂️Looking for someone who can commit to regular weekly times. Must drive or live within close walking distance to the studio.

If you’re interested in joining our team please email your CV to Zoe at [email protected] 📩

Please note only applicants who have attended classes in our studio will be considered🙏🏼

Full details will then be provided via email☺️

Thank you! 💜

Teacher announcement 📣 ✨meet RAY✨

Ray is passionate about movement and what our bodies are capable of. She has been practicing Yoga for a while but started to dedicate more time to her practice in 2015. Wanting to know more about the history and philosophy of Yoga she decided to undertake a teacher training course. All was set for her to travel to India in 2020, until covid hit. It just wasn’t the right time. Fast forward to 2022 Ray finally embarked on her teacher training. She has now been teaching just over a year and is so excited to be part of the hotpod team. 

Off the mat Ray loves to be out and about with her doggos (all three of them). Exploring the countryside. If they aren’t walking you can probably find them paddle boarding somewhere. 

💜You’ll find Ray in the pod💜

🗓️Saturdays: 10am and 11:30am

To register, click the link in ´s bio

NEW YEARS TIMETABLE! 2️⃣0️⃣2️⃣4️⃣🥳

We’re starting the year with a bang and want to support you in achieving your New Year’s resolutions as best as possible!

To help, we’ve added 4 new classes! And have changed 7 class times - hopefully these times better suit your routines and help you avoid a bit of Colchester’s traffic..
We’ve also added 2 extra Nurturing Flow classes!

👀In FEBRUARY👀
We will also be trialling DYNAMIC FLOWS (due to popular request) and FOUNDATION FLOWS! (Hotpod Flows will still accommodate all levels but if you prefer a slower pace or want more support with alignment foundation flows might be a good option).

Please note: This week’s time changes for Tuesday 2nd and the evening of Thursday the 4th will be remaining the same.
The full new timetable will fully start from: 8th January 2024🎉

Looking forward to seeing you in the pod soon💜 Any questions please message, thank you! x

MERRY CHRISTMAS EVERYONE!🥳🎄🎊 We hope everyone has had a lovely Christmas!

Looking forward to seeing you in back in the studio soon!💜🙏🏼

CHRISTMAS TIMETABLE!🎄💝Here’s our timetable for up to New Year’s Eve!🎊

Classes have reduced however lots will be added to January! To be annouced soon..👀

Merry Christmas!💜