The Unit - Bootcamp
Colchester 5 Star Bootcamps new home. Block bookings or join The Unit and become a member. Free trials available.
Bootcamp with a roof, offering workouts for all levels in the styles of Hiit, Circuits and Body Conditioning, to help achieve your goals.
15/09/2021
Winter is coming!
Prehaps it's time to do a bootcamp inside
Mondays Thursday and Fridays
630pm-730pm £6 a session
Drop me a message if you have any questions
29/08/2020
The website is live!
If your after more information have a look and feel free to E-mail or message.
Theunitbootcamp.com
The Unit Bootcamp | Getting Fit, Having Fun Improve Your FitnessHow We Can HELP YOU Virtual or in PersonWe know that some people are still not sure about returning to the Gym, The Unit is different Class TimesFind out when our live and virtual classes take place. Click Me! Personal TrainerWork out with Harry, a Level 2 Gym Instructor, Level 3...
19/08/2020
Some great pictures from the other evening down at the unit!
crunching it out! Still smiling!
Interested in trialing a bootcamp?
Not sure about being out in all weather's?
Need a wee half way through?
No worries.. We have a roof, we have a toilet and we have a bootcamp for everyone!
All levels welcome from beginners too elite, there's something for everyone!
Drop me a message to book a free trial
30/07/2020
Great job tonight, hard working Thursday!
Year 2020 hasn't been the best for everyone... So why not do 2020 reps in 45mins! Seems like a way to lighten the mood.
Mix of cardio, strength, core and determination to get the whole body burning...
And from a watch perspective....
Seems to have done the trick...
Tired of home workouts but not sure if you want to return to the gym?
Try The-Unit Bootcamp.
We have unlimited parking, outdoor and indoor spaces, providing a roof above your head come rain or shine, changing/ toilet facilities and even more importantly,
a great community atmosphere you won't find at any other bootcamp.
Give it a like and a share and come down for a free trial!
Any questions? Let me know 😁
Same location as JC pole fit so if your feeling something different you can also try pole, aerial and circus skills
16/07/2020
Morning and afternoon sessions are still currently held via zoom.
For a more personal feel all evening sessions are held down at the unit!
Outside space available.
Had such a great time tonight having the guys back at the unit.
Realised how much harder you work in a group compared to on your own.
First night back in the unit for 14 weeks!
Officially returning to the unit (in a socially distant outside way) from the 13th of July!
If you have any questions let me know 😁
No sound but just sing Celine Dion and you'll understand 😜
26/06/2020
The time has come to come back together - socially distant of course still
11/05/2020
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17/04/2020
Free trial Friday!!
It's a cardio hiit tonight with some abs thrown in -
Drop me a message if you fancy giving it a try tonight!
Colleen caught on camera by her husband doing her bootcamp session in the garden!
Smash it Colleen! Much nicer veiw out there then your kitchen 😊
Fancy a workout in her garden, living room or kitchen?
Drop me a message 😁
Beasty one tonight!!
Glad I put the group on mute on zoom to avoid being sworn at 😂😂😂
But 3 times was a charm!
Big shout out to Amber Letch and Nik Taylor PT for doing it 3 times as well!
When it's a good workout you want to do it more then once!
22/03/2020
Due to the circumstances "The Unit" will be going online from tomorrow to comply with social distancing!
I will be adding in a mid day workout too at 12:00 so you can have a break from your desk jobs and get moving!
All sessions will be 45mins long hosted by myself a level 3 personal trainer and bootcamp owner on "zoom"
Please download the app before hand.
If your interested please DM for details
With the recent announcements of gym closers and many people working from home and going stir crazy by not leaving the house.
I will be doing a late morning (1130-1215) and mid day 1230-13:15 bootcamp On the King George playing field.
Monday, Wednesday and Friday.
This all all be body weight exercises so no need to touch equipment, with plenty of space for social distancing.
Bring your own matts or just use the grass.
Will be a fully planned workout - suitable for children over 5 but will be your responsibility to look after them if you choose to bring them
£5 per adult - £2 per child
Fully qualified personal trainer with insurance.
Let's keep Wivenhoe moving!
Unit members we will be returning to our road outside St helenas 🤣
Lasted a week 🤷♂️
Bootcamps WILL be going ahead until told not to.
In the intrest of health, Bootcamps will be a majority of bodyweight exercises and if you have your own matts feel free to bring them, other wise I will disinfect before and after each WORKOUT.
If you are a member and cannot make it I will post you the workout to do at home.
13/03/2020
Saying goodbye to the pavement today!
Sun came out to say hello and goodye after a very wet winter 😁
These are some of the current faces of the morning and evening Bootcamps.
Looking forward to our new home from Monday and welcoming more into our "Unit"
Niks so keen she comes morning and night!
12/03/2020
Bootcamp indoors!
Weather proof!
Coming straight from work?!No worries!
Toilet / changing room available to save you 2 journeys.
11/03/2020
Opening Monday!
Book now for a free trial!
10/03/2020
Early bird catches the worm?
Or a night owl?
Whatever suits your needs here for you morning and night!
45min before work perhaps even ough time to kick start the day!
Or a full hour in the evening!
(don't worry I will add in some rest)
10/03/2020
Finish work and get down to the unit to get your workout done before a nice relaxing evening
Follow on IG
09/03/2020
Have a free trial and see what works best for you.
Blockbookings avaible or become a member of the unit.
Follow on IG
08/03/2020
Coming Soon...
The Unit Bootcamp
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Category
Website
Address
Moorside Business Centre/Unit 25
Colchester
CO12ZF
Opening Hours
| Monday | 6:30pm - 7:30pm |
| Thursday | 6:30pm - 7:30pm |
| Friday | 6:30pm - 7:30pm |
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