L.A Sports Rehab

Whether you’re training for an event, looking for regular treatments or just in need of some self care, we have you covered! 🙌🏻

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐫𝐨𝐦 £𝟑𝟓 𝐰𝐢𝐭𝐡 𝐏𝐮𝐫𝐞𝐆𝐲𝐦 𝐂𝐨𝐫𝐛𝐲 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐫𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠 𝟏𝟓% 𝐎𝐟𝐟 😍

𝐁𝐨𝐨𝐤 𝐍𝐨𝐰: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/all-offer?pId=1224098

𝑯𝒂𝒑𝒑𝒚 𝑴𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑫𝒂𝒚 💛

In recognition of this important day we are super excited to annouce an 𝑨𝒖𝒕𝒖𝒎𝒏 𝑫𝒆𝒂𝒍 on our Orange Spice Menopause Massages 🍊

We are offering 𝟏𝟎% 𝐎𝐅𝐅 for appointments booked between the 21st and 27th October on either our 60 minute or 90 minute treatments!

Provide yourself with a sense of calm and relief in what can be a very stressful and uncertain time and treat yourself to a Menopause Massage combined with an orange spiced scented wax.

𝑩𝒐𝒐𝒌 𝑵𝒐𝒘 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝑨𝒖𝒕𝒖𝒎𝒏 𝑻𝒓𝒆𝒂𝒕: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/services?lid=1289449&eid=2982567&oiid=sv%3A19367159&pId=1224098

𝟰 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗔𝘂𝘁𝘂𝗺𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 🧡

As the temperature drops and the leaves change it’s the perfect time for you to focus on your body and mind! 🍂

- Boosted Immunity
- Stress Relief
- Improved Circulation
- Enhanced Mood

Don’t forget our Autumn Giveaway is still up for grabs, with the chance of winning a free 30 minute treatment of your choice it is one not to be missed. Check out the post on our page for more information 🎃

𝗧𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼𝗱𝗮𝘆: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/all-offer?pId=1224098

𝙊𝘾𝙏𝙊𝘽𝙀𝙍 - 𝙈𝙀𝙉𝙊𝙋𝘼𝙐𝙎𝙀 𝘼𝙒𝘼𝙍𝙀𝙉𝙀𝙎𝙎 𝙈𝙊𝙉𝙏𝙃 💖

It’s nearly October, and for us here at L.A Sports Rehab an important and exciting month as we recognise Menopause Awareness.

Throughout October we will be providing an insight into the importance of Menopause and Womens Health and how one of our newest treatments Menopause Therapeutic Massage can benefit you!

Keep your eyes peeled for an exciting giveaway soon to be revealed 🤩

𝑪𝒍𝒊𝒆𝒏𝒕 𝑭𝒆𝒆𝒅𝒃𝒂𝒄𝒌 ⭐️⭐️⭐️⭐️⭐️

Your kind words mean the world to us and don’t go unnoticed! Thank you to all of our clients for the continued support 🩷

𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 is one of the most effective ways to maintain and protect the body from aches, pains, injuries and stiffness 🙌🏻

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/all-offer?pId=1224098

Or alternatively Send us a Direct Message📱

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐌𝐚𝐬𝐬𝐚𝐠𝐞?

Menopause Massage is very much a Holistic Based Therapy that focus’s on compassion, care and specialised massage for relieving both physical and emotional reactions to Menopause. Enabling the body to relax, it involves a lighter pressure with slow and steady movements. 🙌🏻

As a Trained Menopause Massage Practitioner, Lauren is able to understand that Clients have their own personal experiences with Menopause and by applying a highly individualised treatment, she provides support and comfort in each journey.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝?

During each consultation the Physical, Psycho-Social and Emotional Reactions of Menopause are discussed. Treatment is then modified and tailored specifically to each client, considering all individual goals. Combining a focus on massage, acupressure points and breathing techniques it results in a beautiful treatment 💗

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐚𝐥 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐛𝐨𝐨𝐤 𝐧𝐨𝐰: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/services?lid=1289449&eid=2982567&oiid=sv%3A18495977&pId=1224098

𝐁𝐢𝐠 𝐍𝐞𝐰𝐬! 📢

We are so incredibly excited to announce that Lauren has become a Practitioner in Menopause Massage and is now offering Menopause Therapeutic Massage as a treatment at L.A Sports Rehab 🩷

This beautiful treatment is designed to provide a support and relief physically and emotionally to those going through Pre Menopause, Menopause, Post Menopause and those who have undergone surgery resulting in Early Menopausal Symptoms.

We are offering either 60 minute or 90 minute appointments and can be booked via our booking system below or by dropping us a message 🙌🏻

Finding ways to relax and manage stress is crucial during this life transition!

Make an appointment at LA Sports Rehab - UK, Bartlett Close - Corby | Fresha LA Sports Rehab provides Sports Therapy services in Corby, Northamptonshire

𝑹𝒆𝒍𝒊𝒆𝒇 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒐𝒏𝒆 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒂𝒘𝒂𝒚 🙌🏻

Support your recovery and stop suffering from unnecessary pain and discomfort ❌

L.A Sports Rehab offer personalised treatment plans specific to your unique concerns helping you to achieve optimal wellness ✔️

𝑩𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒕𝒐𝒅𝒂𝒚: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/all-offer?pId=1224098

𝐉𝐨𝐢𝐧𝐭 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 🦵

Your joints are the foundation of your musculoskeletal health and if you treat them with care they’ll support you for years to come 🩷

𝟙. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 - Incorporate joint-friendly exercises like swimming and cycling into your routine, both of which are great at reducing the impact on your joints. Stability and Balance exercises will also help to prevent pain and the likelihood of fall’s. 🏊‍♀️

𝟚. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐬 𝐊𝐞𝐲 - Opt for foods that are rich in Omega-3 (salmon/walnuts) and Antioxidants (berries/leafy greens) to combat inflammation in the joints. 🥬

𝟛. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 - Water plays a crucial part in joint lubrication. By staying adequatley hydrated especially during workouts you will be optimising your joint function and preventing any stiffness.💧

𝟜. 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 - Mix up your workout routine, Cross-Training is great for distributing the stress evenly so that you aren’t overloading your joints. 🚴‍♀️

𝟝. 𝐖𝐚𝐫𝐦-𝐔𝐩 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 - By prioritising gradual warm-ups and dynamic stretches you will be preparing your joints for action. Minimising your risk for injury and optimising your performance. 💪🏻

𝟞. 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 - Make sure you are giving yourself enough recovery time between your workouts and don’t forget to have a good nights sleep to! 💤

𝟟. 𝐏𝐚𝐲 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 - Listen to your body. If you are experiencing joint pain or discomfort don’t ignore it. These are key signals that could lead to long-term issues. Always rehabilitate your injuries and seek advice, a lack of treatment could result in early onset osteoarthritis. ❌

𝟠. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 - Make sure you are wearing the correct and appropriate footwear and gear for your sport. This will provide you with essential support and minimise the impact on your joints. 👟

𝟡. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 - Check in with your Sports Therapist regularly if you have any existing conditions. If you are active then maintenance massages and treatment can help to ensure you stay pain free for longer!💆‍♀️

𝐁𝐨𝐨𝐤 𝐍𝐨𝐰 𝐟𝐨𝐫 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/all-offer?pId=1224098

Get to know our very own: Lauren Ainsworth

𝑯𝒐𝒘 𝒐𝒍𝒅 𝒂𝒓𝒆 𝒚𝒐𝒖?
I am 29💪🏻

𝑾𝒉𝒆𝒓𝒆 𝒘𝒆𝒓𝒆 𝒚𝒐𝒖 𝒃𝒐𝒓𝒏?
Born in Kettering, Northamptonshire📍

𝑫𝒐 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒏𝒚 𝒉𝒐𝒃𝒃𝒊𝒆𝒔?
Yes, I play Local League and County Table Tennis 🏓 and I also do Ballroom and Latin Dancing 💃

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝒄𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆?
I am more of a savoury person but if I had to choose I do love a Kinder Bueno 🍫

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝒊𝒏𝒋𝒖𝒓𝒚 𝒕𝒐 𝒕𝒓𝒆𝒂𝒕?
I really enjoy treating the lower body so I’d say anything ranging from Hamstring Strains to Achilles tendonitis 💪🏻

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒘𝒂𝒙 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒖𝒔𝒆?
Songbird Orange Spice is just the best 🍊😍

𝑾𝒉𝒚 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝑺𝒑𝒐𝒓𝒕𝒔 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕?
I took an interest in Anatomy and Physiology during my GCSE’s and having always loved sport combining the two was a no brainer for me! At the time I also dislocated my knee and after a long recovery I wanted to be able to fully understand what had caused it and how I could then go on to help others in similar situation’s 🙌🏻

𝑾𝒉𝒆𝒓𝒆 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒕𝒓𝒂𝒊𝒏 𝒕𝒐 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝑺𝒑𝒐𝒓𝒕𝒔 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕?
I studied Sports Therapy at the University of Northampton but spent the majority of my time using the facilities at Moulton College. After 3 years of training I graduated in 2016 with a BSc in Sports Therapy 👩‍🎓

𝑩𝒐𝒐𝒌 𝒊𝒏 𝒘𝒊𝒕𝒉 𝑳𝒂𝒖𝒓𝒆𝒏: https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/all-offer?pId=1224098

𝐌𝐲𝐭𝐡 𝐯𝐬 𝐅𝐚𝐜𝐭

Sports Massage is a fantastic tool for everyone but there are plenty of misconceptions that seem to create confusion! 🤔

Understanding the differences between the Myth’s and Fact’s can allow you to make the most out of your treatments, whether that’s for athletic performance or your overall wellbeing 💪🏻

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙘𝙖𝙣 𝙗𝙚𝙣𝙚𝙛𝙞𝙩 𝙮𝙤𝙪: 🙌🏻https://www.fresha.com/book-now/la-sports-rehab-uoyk7wnx/all-offer?pId=1224098