Dee Valley Brazilian Jiu Jitsu

We're at the summer fair today promoting in the local community. Come and pop down and sign up for a 2 week trial today!

Tonight a few of us went down to train with the lads in thanks to for inviting us down and showing some boss technique. If you're in the area get in and train with an excellent high level black belt with fantastic facilities.

Few celebrations on the mats tonight, happy birthday to Stephen Johnson, congratulations to Lucy King and Sarena Howard-Perry for getting their first strips on their belts today and great to see Alun Edd almost back from injury!

Interested in learning Brazilian Jiu Jitsu? For just £30 we've got an 8 week introduction to BJJ starting May 17th.

Brazilian Jiu Jitsu is one of the fastest growing and most popular martial arts in the world at the moment.

Whatever you're looking for, whether it's weight loss, better cardio or confidence building, BJJ is the sport to take up.

BJJ encourages problem solving with real world scenarios that other martial arts can't replicate.

Some additional benefits include:

🥋 Learn Self Defence
😵‍💫 Reduce Stress
💪🏻 Increase your fitness
💓 Improve your cardio
🥵 Help with weight loss
😎 Improve your self-confidence
🥰 Make new friends

Dee Valley BJJ offers both adults and child classes as well as female only classes.

If you're interested in getting involved why not drop us a message or sign up at: dee-valley-bjj.gymdesk.com

These 2 hate the warm ups (who doesn't), and suffer a variety of weird and wonderful "injuries" in class 🤣 but love a good sweep from closed guard! They've been with me since day 1 and continue to improve and I couldn't be prouder of them and the progress they're making!

No classes tonight guys. We are back on Monday!

Hey guys, if you're like us, it's highly likely that we've possibly had one or two more Easter eggs over the last couple of weeks than we should have! 😩🤦🏻‍♂️

With summer holidays round the corner, there's no better time to burn that chocolate off! If you're looking for a new challenge or a sport that will push you physically (within your own limits) as well as mentally then look no further than BJJ.

At Dee Valley BJJ we offer classes to suit a whole range of ages and fitness levels and try to cultivate a friendly and open atmosphere whilst also giving our minds and bodies a thorough workout.

We currently have a 2 week trial for £10 available which can work out to £2.50 a lesson. We run 2 separate kids classes for under 11 and above 11 as well as female self defence classes and adult BJJ beginners class.

If this is something that interests you, feel free to drop us a message and get involved!

No classes for tomorrow or Monday due to bank holiday. We're back next Friday.

We're a big fan of James Smith, and this his take on why he thinks BJJ is so popular!

Why Everyone Is Addicted To Jiu Jitsu Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that originated in Brazil in the early 20th century. It is based on the principles of leverage an...

Please see attached the schedule for classes this month!

Please note, no classes tonight February 9th. Classes will resume on Monday 12th. Sorry for any inconvenience.

Classes cancelled once again today. Apologies for any inconvenience caused. Hopefully we will be back next week.

Hi all, apologies but ive come down with the dreaded flu so classes will be cancelled tonight unfortunately.

Hi guys, just a reminder our schedule is back to normal tonight.

Kids BJJ 4.30-5.30pm
Adult BJJ 7-8pm

Great news, we've extended our 1 month trial for the whole of February, that's equivalent to £1.25 per hour of training! You won't get a better deal anywhere else!

Looking for a new challenge? Want a new hobby? Looking to lose weight or build some confidence? Brazilian Jiu Jitsu is the perfect sport to take up.

One of the fastest growing sports in the world, BJJ encourages problem solving with potential real world scenarios that some other martial arts can't replicate. Whilst gaining new skills, you will develop better strength and conditioning and as a result increase your physical fitness and mental resilience, win win!

At Dee Valley BJJ we offer adults and children's BJJ as well as female self defence classes. If you're unable to make any of our scheduled classes but want to give it a go, we also offer group sessions and personalised 121 training.

To take advantage of this great offer, you can sign up on our website (link in bio) or drop us a DM today!

Hi all, just a quick schedule update for Adult BJJ tomorrow evening, class will start tomorrow at 5.30pm. kids BJJ will be on as normal at 4.30pm.

See you all tomorrow!

Let's get the new year off to a great start!

Our January schedule is now live!

We have made some slight adjustments to our Friday schedule, so we now only have classes at 4.30 (Kids BJJ) and 7pm (adults BJJ).

This schedule change allows us to free up time for students who may want private 121 sessions (DM for more info) or for beginners who want an intro session. All classes on Mondays will remain the same.

Don't forget, we have extended our trial period for the whole of January, that's £10 for the whole of January, you won't get a better deal anywhere else!

Can all members ensure they book in to our sessions via our website!

Thanks everyone, see you on the mats!

Got a new year's resolution yet? Looking for a new fitness challenge? Why not take advantage of our new extended trial? Starting next Friday for the whole of January, come and train with us for only £10! We have classes for kids, adults and female only self defence. We also do private group and 121 sessions.

If you're looking to get out of your comfort zone and try one of the most popular up and coming sports in the country get in touch and sign up today!

New year new you? Wanting a new challenge in the new year or simply want to burn off those Xmas mince pies? Why not give BJJ a go, and there's no better time than in January as we are extending our trial for the whole month! You can join online (links in bio), that's 4 sessions for £10!! If you have any queries drop us a message or slide into our DMs!

Last night training of the year tonight and some new stripes in our adults class!

Thank you to everyone who has come down and supported us over the last couple of months whether on the mats or otherwise, it's been a fantastic couple of months and already can't wait to get back to it in 2024!

Merry Christmas everyone and happy new year, see you back on the mats in January!

Get your training in before Christmas!

See our December schedule below.

Members please don't forget to book classes online, our website links are in our bio!!

Today is a new day and a new month, don't forget you can sign up to Dee Valley BJJ via our website and take advantage of these great membership offers as well as a 2 week trial membership.

Our classes are on tonight as usual:

Kids BJJ: 3.30pm-4.30pm
Kids BJJ: 4.30pm-5.30pm
Adult BJJ: 7pm-8pm

We are back open and training tomorrow. Be sure to book online for tomorrow's classes!

Dee-valley-bjj.gymdesk.com

Hi all, as I'm sure you're aware we have been up and running for 2 months now. We're really pleased with how things are progressing so far but we're always looking for ways on how we can improve and make for a better experience for our members and we have some plans in the works for the new year.

That being said one thing we wanted to try is to work with other coaches and offer additional classes in different disciplines, specifically in striking. So if anyone has any experience in striking arts such as Muay Thai, boxing, MMA, or any other relevant disciplines like judo or wrestling and would like to work with us (previous coaching experience not essential) please get in touch.

We're also looking and happy to work with any yoga or pilates instructors as well so if you're interested or know someone who maybe interested in this please feel free to drop us a message.

Hi everyone, apologies but all lessons will be cancelled tonight. We will be back open as usual on Monday. Sorry for any inconvenience. See you all Monday.

Want to try a new sport and pick up a new hobby? Have you hit a brick wall with your current training and fancy a new challenge? Why not give BJJ a go? BJJ is proven to help reduce stress, it can help with weight loss and improve your fitness and cardio!

Still not sure? With a 2 week trial now available for only £10 there's no better time than now to give it a go!

Drop us a message and sign up today!