Train and Gain

Sorry for any inconvenience , today’s mixed class is cancelled. Hope you all have a great weekend

Train and Gain’s Thursday’s mixed class was a blast 💥. Our next mixed class is Saturday at 9am . CV4 9AP above Edgwick tyres. Classes are £5 thanks 💪

Friday night no gi.

Ladies fitness class every Monday at 7pm , Tuesdays at 6pm is the men’s class. All classes are £5 .CV4 9AP above Edgwick tyres thanks.

Great session in the heat 🌞from our Train and Gainers 💪

Latest version of schedule.

Business as usual 💪 ladies fitness class tonight 7pm Train and Gain fitness and wellbeing CV4 9AP . Above Edgwick tyres, classes are £5 thanks.

Last night’s class was great got to beast some old family friends 😂👊🩵💪 Saturday at 9am is a mixed class. Drop me a message if you want to get involved. Classes are £5 thanks

Mixed circuit class tonight 7pm Train and Gain fitness and wellbeing, CV4 9AP. Above Edgwick tyres. Classes are £5 thanks

Donate to Empowerment Through Fitness, organized by charlotte Nichols We founded Free Spires Fitness with a vision to bridge the gap between clients of varyin… charlotte Nichols needs your support for Empowerment Through Fitness

Great work from the Train and Gain ladies last night👌💪. Every Monday at 7pm is our ladies class. Tonight is the Men’s class at 6pm. All classes are £5 thanks

Hi all

Tonight we have Ayo boxing in Aston in a rematch of his development final. Ayo dropped a razor thin decision last time out and will be looking to put things right this evening.

Best of luck Ayo show them your class 🥊

Another great session from the Train and Gain ladies tonight. Drop me a message if you would like to join in. Thanks

Sorry for any inconvenience 🙏

Mixed circuit class tonight 7pm , Train and Gain fitness and wellbeing. CV49AP above Edgwick tyres. Classes are £5 thanks 💪