YogalaZouch

I’m pleased to say that the Strala Yoga classes for September and October are now open for booking at Yoga La Zouch—and we have an exciting new venue! 🍂

Starting this month, I’ll be offering classes at ‘village heart @ St. John’s ’ in addition to our usual location. It’s a beautiful, peaceful space that’s perfect for deepening your practice and finding your calm.

Whether you’re looking to continue your yoga journey or just starting out, now is the perfect time to reserve your spot. With our September theme, “Let Your Practice Feel Like You,”** and a variety of classes tailored to help you move with ease and connect with your true self, there’s something for everyone.

What’s on Offer
Strala Gentle:Perfect for those seeking a calming, slow-paced class.
Chair Yoga:Accessible for all levels, focusing on gentle movement and breath.

Donisthorpe Church
A serene and inspiring location to enhance your yoga experience.

I can’t wait to see you on the mat, whether at our usual location or the beautiful newly renovated Donisthorpe Church, and support your journey this Autumn

As we transition into September, I look forward to this month’s theme for our Strala Yoga classes: ‘Let Your Practice Feel Like You’.

In a world where we’re are busy and on the go, this theme is all about reconnecting with what feels good for YOU. Strala Yoga encourages us to listen to our bodies and move in ways that feel natural, comfortable, and true to who we are—there’s no right or wrong, just what feels right for you in the moment.

What Does This Mean for Your Practice?

-Tune Into Your Body:Instead of focusing on how a pose “should” look, focus on how it feels.
Does it feel good? Does it feel like you?

If not, make adjustments that suit your unique body and mind.
Move With Ease:

Strala is about moving with ease, not force. As you flow through your practice this month, let go of the need to be perfect. Move in a way that feels organic and fluid, allowing your practice to be an expression of who you are.

Celebrate Your Individuality:Every body is different, and that’s something to celebrate! Whether you’re a beginner or a regular, your practice is uniquely yours. Let this month be about your individual journey and making space for what feels authentic to you.
Mind-Body Connection:This theme also invites us to deepen our mind-body connection. As you move, notice how your thoughts and emotions influence your body, and vice versa. Let your practice be a space where you can explore and understand yourself better.

Throughout September, I’ll be guiding you through classes that embrace this theme, encouraging you to personalise each movement, each breath, and each moment on your mat. This is your time to explore, to feel, and to let your practice be a true reflection of you.

Join me at Yoga La Zouch and let’s make this month’s practice not just something you do, but something you deeply feel—something that feels like you.

🌟 Ready to indulge your mind, body, and skin?

Join us on October 26th for a day of pure bliss at Bosworth Hall Hotel & Spa! From gentle yoga and facials to a gratitude circle and spa time, this is your chance to recharge and renew. ✨

Early Bird pricing available until September 1st—do🌿

Who is in need of a day of Indulgence?

Saturday October 26th 10am to 4pm at

When was the last time that you indulged your mind, body & skin?

Come & join myself and to do just that!

The day will start with a welcome at 10am we will then …..

🧘‍♀️Energise with a gentle morning yoga flow - suitable for all.

☕️Break for refreshments.

🧖‍♀️Take part in a facial workshop, including self massage, masks, relaxation, yoga nidra & a free goody bag.

🥕Break for a delicious lunch.

📖🪵Choose between a woodland walk or some joyful journaling.

🧘‍♀️Calm with an afternoon gentle practice - again suitable for all.

🙏Close with a cacao & a gratitude circle.

👙Enjoy the spa time - pool, sauna, hot tub and steam room.

We are offering an Early Bird special price of £80pp or an Early Bird Bring a Friend price of £155 for both of you, available until Sunday September 1st.

Payment may be made in full at time of booking, or a non refundable 50% deposit may be made.

From September 2nd to September 24th it will be £90pp.

All bookings must be made by September 24th via myself [email protected] or Debby

Here are some hashtags that you can use for your post:

I am back from a wonderful few weeks in Brittany and am looking forward to getting stuck into a new project of mine :)

Pilates :)

Strala yoga will always be my main interest, however I’ve been curious about developing my skill set and learn more about the differences between yoga and Pilates. So here I am!

I’m halfway through my course and this week it’s all about diving deep into anatomy and physiology of the body.

I am excited to expand my skills and learn more about how Pilates can benefit us, especially as we age :)

Have you tried Pilates? Looking to put a class on in the Autumn in our local area :)

I’m excited to share our event on 23rd of August 2-5pm, a 3 hour getaway :)

We will start with some breathwork, tapping, meditation, self massage, a bit of tai chi and of course some Chair Yoga to relax and refresh the body and mind.

Then, the lovely Alison will lead an Art session, unleashing your creativity :) No experience needed—just your imagination!

Finally, we will pop next door to Poochies of Packington cafe to try a cream tea, complete with freshly baked scones, clotted cream, and jam.

Limited spots available, so book now and treat yourself to a mini-getaway of relaxation and creativity! 🎨🧘‍♀️🍰

Early bird £35 price or come with a friend £70 for both

Please share and spread the joy which is accessible yoga if you know anyone that would love this event :)

Book here www.bookwhen.com/yogalazouch

Last summer yoga session of July and a lovely turn out of local yogis. It was lovely to get an hour out of the busy schedule to take the time for some self care and resetting of the nervous system. An added bonus that we could go outside again and take in the views and fresh air.

It was a such a pleasure to see one of my oldest friends come to class, she was visiting the area for the weekend. 40 plus years of friendship!! She had obviously heard me talk lots about the benefits of Strala yoga, so came to see it for herself!

Her feedback was very positive expressing how much she enjoyed taking an hour to slow down and reset from life as a busy mum to a toddler.

Look out for dates on the website for more pop up classes in August before our full timetable starts after the summer :)

This morning was wonderful, as I had the opportunity to discuss the benefits of yoga with so many people at Swad’s small business event.

Several passersby shared their experiences of aches and pains. Do you know the benefits of both yoga and chair yoga?

One of our regulars mentioned that with age, she becomes increasingly more stiff every six months, and without regular stretching, she feels it throughout her body. She tries to come every week :)

Another shared how yoga significantly helps her manage stress and anxiety, and shared that our classes at Yoga La Zouch are particularly beneficial each week to ease that.

With another regular yogi who came down to support the event also talked about the sense of community at Yoga La Zouch. Years ago, one lady remembered knowing everyone on her street, but now, that sense of connection has gone. At Yoga La Zouch, I strive on that community spirit, ensuring you feel part of a friendly and welcoming local group.

Tomorrow is our last Sunday class of July, and we would love to see you there. Join us and experience the benefits of yoga and our supportive community!

Just lead my first pop up ‘yogalates’ class outside to this gorgeous view.

Have you heard or done yogalates?

My friend has been doing it for years and always said how good she felt after. It’s a fusion of yoga and Pilates!

Yogalates offers benefits such as improved core strength, flexibility, better posture, reduced stress, and a balanced workout combining the best of yoga and Pilates. What’s not to love! It’s suitable for all fitness levels and promotes overall well-being.

I set myself the challenge this summer to ‘learn more about Pilates’ and have enrolled in a Pilates course in the hope to offer a yogalates class at a new venue at Donisthorpe church when it’s finished its refurbishment in the Autumn. Very excited to expand :)

Today’s feedback from our taster session was very positive with lots of variations of ‘I loved it’. Feeling so grateful!

Arrival of new leaflets ready to be handed out out at our local ‘ Swad small businesses’ take over event on Sat between 9-2 in the high street. If you are thinking about doing some yoga but haven’t started yet come down and chat to me or some of our regulars. We have 2 fun competitions on our stall so come and find out what they are ;)

We began our July sessions with a fantastic start this weekend!

Here’s a glimpse of today’s yoga session: We focused on cultivating relaxation with each breath, using the exhale to release any unnecessary tension or stress from the body.

Throughout July, we’ll be embracing the thoughts of.
“help yourself, help others. repeat.”

Don’t miss our pop-up sessions starting on July 15th!

“Hey any parents local to Ashby de la Zouch with teens and tweens 🌟 Looking for a way to help your child build confidence and stay active this summer?

Our Teen & Tween Yoga Pop-Up Summer Week could be a great choice! From Monday 22nd July to Thursday 25th, our engaging and supportive yoga sessions will help your child develop strength, flexibility, and mindfulness.

Each day offers fun and encouraging activities designed to promote a positive mindset and physical wellness. It’s a great opportunity for your child to make new friends, learn valuable skills, and enjoy a week full of healthy movement.

To book and find out more click here www.bookwhen.com/yogalazouch

I am pleased to announce Strala Yoga pop-up classes this July! Whether you’re new to yoga or a regular. Our classes are all about moving with ease, connecting with your breath, and finding your natural flow. 🌊

In our classes, you’ll:
* Increase Flexibility & Strength 💪
* Reduce Stress 🧘‍♀️
* Join a Supportive Community

* Good for all levels, hopefully the weather will be good to go outdoor classes! . Bring your mat, water bottle!
Book on the website www.bookwhen.com/yogalazouch

Can’t wait to see you on the mat! 💜

Our Strala motto this month is ‘ Take care of yourself. Take care of others. Repeat

This is a great one for our July classes.

With my new found deeper knowledge of Strala I am so excited to start back classes this Friday with our lovely regulars.

Happy to say that we also have lots of pop up classes in July as the local Dance school who uses the hall in the evenings and weekend are breaking for two weeks this July which opens up the hall for some evening pop up classes.

So if you get the pull to come and try a class of yoga - check out my website and see what you fancy.

Also new for the third week of July - tweens and teens yoga summer classes - so if you have a child that would fancy coming along - check out the website for more details.

Looking forward to sharing the joy that is Strala yoga :)

I’m heading to the airport about to embark on my first solo trip in years! 🎉 I’m off to Geneva for an intensive Strala yoga training course.

This trip is all about diving deeper into my Strala yoga practice and soaking up new experiences. I can’t wait to explore Geneva, meet new people, and bring back some fresh insights to share with you. Exciting times!! :)

Been to Geneva? Let me know some touristy spots :)

A beautiful yoga flow this morning focusing on moving our body with ease and softness. Making a good connection with ourselves.

A lovely visitor came to class today, my oldest friend from London who I’ve know since the age of 4! 40 plus years of friendship :)

Today was our last June session. I am looking forward to lots of exciting pop up classes in July. Check out the website in a few days with all the details :)

🌿 Happy International Yoga Day! 🌿

International Yoga Day, is celebrated on June 21st world wide it highlights the benefits of yoga and its holistic approach to health and well-being.

For our regular yogis it offers benefits like:
- Reduced stress and anxiety
- Better sleep
- Increased flexibility and strength
- Overall balance

To mark this day, I’m hosting several pop-up sessions in the 3rd week of July, including yoga for teens and men. Check out the link in our bio for more details!

Do you know anyone that would like to do yoga but doesn’t know where to start? July could be a good month.

Lovely yoga flow this morning focusing on our theme for June ‘you don’t need a rest day for taking good care of you’

No class this Sunday, but the following come and join us on Friday or Sunday at ten and chair yoga on Friday at 11.15 🙂

Our theme running through the month of June :)

Here are a few ideas :)
1. Prioritise Regular Exercise:

1 Exericise- You could engage in a mix of cardiovascular, strength training, and flexibility exercises to maintain muscle mass, bone density, and overall fitness.

2. Focus on Balanced Nutrition:

- Incorporate a diet rich in fruits, vegetables, lean proteins, and whole grains. Pay attention to calcium and vitamin D intake to support bone health.

3. Maintain Social Connections:

- Engage with friends and family regularly, and consider joining clubs or groups that align with your interests.

4. Manage Stress Effectively:

- you could practice mindfulness, meditation, or yoga to manage stress. Ensure you allocate time for hobbies and activities that bring joy and relaxation.

5. Prioritise Quality Sleep:

- you could aim for 7-9 hours of sleep per night. Establish a consistent bedtime routine, create a comfortable sleep environment, and limit screen time before bed to improve sleep quality.

Do you have any self care routines that have been great for you?

Our classes start back next Friday for the last of our summer block. Be great to see you :)

Was lovely to host my oldest friend from Birmingham who had popped back for the weekend at yoga today :)

Loving my new yoga mat! 🧘‍♀️ a lovely birthday gift from my husband:)

It's been a busy week as all our sessions have been focusing on positivity in honor of Mental Health Awareness Week.

Yoga not only strengthens the body but also boosts mental clarity and emotional resilience. Join us to experience these benefits . Our next class is this Sunday 9am for chair yoga and 10 for morning yoga flow. Hoping for some more glorious weather so we can go outside! 🌟

A wonderful sunny afternoon sipping watermelon ice tea outside on the sunshine catching up with the lovely talking all things yoga and more. We are very excited to host a retreat together in the Autumn! date to be shared very soon :)

Movement: Moving more for our mental health’ is the theme of Mental Health Awareness Week 2024
Since 2001, the Mental Health Foundation has been leading Mental Health Awareness Week - bringing together the UK to focus on getting good mental health. Each May, millions of people from every part of society take part.

One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental Movement is a great way to enhance our wellbeing.

Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better.
If you’d like to get moving more, maybe I can help you. We have 5 classes a week in Moira and Ashby you can be part of. There are incredible benefits of yoga and movement for our mental well-being. Yoga isn't just about flexibility and strength—it's a powerful tool for managing stress, improving mood, and fostering mindfulness. 🌞

Whether it's a morning stretch, a midday flow, or an evening unwind, incorporating movement into your daily routine can help clear your mind and elevate your spirit. Let's take some time this week to breathe deeply, move freely, and honor our mental health. Get in touch to book your movement.

Join us this Thursday for our next 'Well Women' class! 🌸
🌟 This week, we're delving into the topic of pelvic floor health during perimenopause, and how yoga can be a transformative tool in this journey. 🧘‍♀️💫

Perimenopause can bring about a host of changes, and understanding how to support our bodies through this transition is crucial. Through gentle movements, breathwork, and mindfulness practices, we'll explore ways to nurture and strengthen our pelvic floor, fostering balance and vitality.

Whether you're new to yoga or a seasoned practitioner, this class is open to all levels.

📅 Date: Thursday
⏰ Time: [6.45]
📍 Location: Ashby - St Helen’s community hall

See you on the mat! 🌿✨

A beautiful 20 degrees outside this evening and a fab yoga flow ‘supporting anxiety’ themed evening for our ‘Well women class’.

We enjoyed herbal tea outside in the lovely grounds before starting our grounding flow and looking at techniques and tools to support anxiety during the perimenopause.

We started off with ‘breath of joy’ Have you ever tried it? It's great. Here's how it works:

1. Begin standing with your feet shoulder-width apart, arms relaxed by your sides.
2. Inhale deeply through your nose as you swing your arms up then down, and out to the sides and reaching them up towards the sky.
3. Continue inhaling as you bring your arms all the way up and out to the sides, palms facing up, stretching your chest open.
4. Exhale forcefully through your mouth as you swing your arms down and back behind you, bending your knees slightly.
5. Inhale again through your nose as you swing your arms back to the starting position, standing tall and relaxed.
Repeat this sequence several times, syncing your breath with the movement of your arms. This variation of the Breath of Joy can help to open up your chest and expand your lung capacity, leaving you feeling refreshed and energised and shift and stuck energy.

We finished the class off with a restorative pose and lying on the floor wrapped in a blanket with legs up on a chair. Total bliss!

To try some breath work to support you during this time click on my website www.yogalazouch.co.uk and wait for the pop up to invite you to a 3 part breath work for you to watch and use at home.

Welcome to May- our theme this month in our classes is:

‘The more you practice feeling good the more what feels good matches what’s good for you’’.A great reminder to practice self care.

Lots of classes to come and try this month, beginners yoga, chair yoga and our new ‘ Well women class’ supporting you through perimenopause with the tools of yoga and breath work.

To see what we do in class download a free breath work video here at www.yogalazouch.co.uk


a caption...

A lovely setting for the first Yoga La Zouch class in Ashby. Great views out the window for our ‘Well women’ class today.
I loved hosting this class and giving people the space to come and just ‘be’ and carving the time out from a busy schedule - looking forward to next week and growing our new community at this venue