Ana Cox, Counsellor and Clinical Supervisor

Tips to help you bounce back from disappointing exam results 💡

5 Smart Ways to Bounce Back from Disappointing Exam Results - Study Mind Don't let disappointing exam results define your academic journey. Learn 5 smart ways to bounce back and get back on track. You’ve got this!

Tuesday vibe ... 🏵️

A message to every young person who is getting their GCSE results today.

Monday vibe 🧡

What an amazing couple of weeks ... What the taught us 🥇🧡

Productivity guilt can make it hard for us to actually enjoy our free time. How do we navigate that?

Does having free time make you anxious? Here’s why – and how to manage it I’m often left with this sinking feeling: “I should be doing more.”

Allow yourself time to recharge.

Today's vibe on 🧡

With the heatwave continuing in Britain, many of us are feeling hot, sweaty and a little bit pi**ed off. But there’s a valid reason behind it ...

Yes, the hot weather has put us in a bad mood – but there’s a reason behind it Feeling clammy and pi**ed off? Then this is for you.

Midweek reminder ... 🌞

Tips to prove communication... how to open up your throat chakra to see your communication flourish

Chakras for communication: Our expert columnist shares her tips An expert-look into how to open up your throat chakra to see your communication flourish

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Listening to someone does not mean that you have to agree or consent to what the other party is saying, but it does require you
to respect the person’s thoughts and feelings

How often do you say sorry?

“Genuine apologies are vital for maintaining healthy relationships because they help restore, trust and mend emotional wounds and foster mutual respect,” Here’s some interesting tips to ensure your apologies sound genuine...

How often do you say sorry? How to tell if your apologies are genuine and what to do if they’re not A genuine apology is a must for moving forward.

Depression doesn’t always announce itself with sadness or tears. In fact, its manifestations can be frustratingly subtle and easy to overlook. Here's a few ways to recognise the more subtle signs ...

Learn to spot these hidden signs of depression How to recognise the more subtle signs that someone might be struggling, and exhibiting high-functioning depression

Monday vibe ... be sure to take care of yourself 🌻🧡

Parents, Bethlem Gallery needs you!

They are running creative workshops for parents in July with King's College London to look at mental health within families.

Hello July... 🌞

I'm swept up with tartan fever 🍀

Finding space to be creative ...
“When we nurture our creativity, we are connecting with our inner child,”

Escape to create: How to find space to be creative Where and when do you feel most creative? And could uncovering your ideal conditions for working be key to pursuing your dreams?

Hello June 🌻

Can you spare just five minutes to help shape the future of PTSD and C-PTSD treatments?

Deadline midnight 31 May 2024 👇👇

✨ Can you spare just five minutes to help shape the future of PTSD and C-PTSD treatments?

Our survey on body-centered approaches to PTSD and C-PTSD, created in partnership with The Minded Institute is still open. This is the first research of its kind, and we need your input!

Our goal is to spread the word about the importance of body-centred therapies (also known as somatic therapies) in treating PTSD and C-PTSD. These approaches recognise that our bodies hold onto the stress and trauma, not just our minds. By focusing on the physical symptoms as well as thoughts and emotions, we can better understand how therapies like yoga can help manage PTSD and C-PTSD symptoms.

Your answers will help us improve future treatment options and ensure everyone gets the support they need. Your responses are completely anonymous and secure, and you can skip any questions you’re not comfortable with.

The survey takes just about 5 minutes, and the deadline is midnight on May 31st. Please take a moment to share your experiences via this link: https://us21.list-manage.com/survey?u=0eea63c12fdc903ea23880da3&id=105dd9a21a&attribution=false

Thank you for your support and for helping us make a positive impact on the lives of those affected by PTSD and C-PTSD.

No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel yourself spiralling. Here's a few suggestions that may help you 👇🏽

How to Look After Your Mental Health When You Feel a Crisis Approaching When you have an ongoing mental health condition, at times your wellbeing can spiral. Find out how to look after yourself when a mental health crisis hits

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Moving more is good for our mental health ... so what's stopping us?

Moving more is good for our mental health, so what's stopping us? The evidence of the benefits of movement to both physical and mental health is well documented. Our research showed that 82% of people believe that regular physical activity is important for mental health and wellbeing. However, over a third of UK adults do not meet the recommendations set out by th...

It's Mental Health Awareness Week 💜💚

Join us from 13-19 May and let's all get moving more for our mental health.

Today marks the start of Mental Health Awareness Week 2024!

This years theme is 'Movement: moving more for our mental health' ☀️🌳 so this week we'll be sharing some tips and resources to help us to keep moving ...

It's a hard life being Gordo the cat 😺

Good luck to all the students preparing to start their exams!

Exam season can be challengjng - here are some free resources from Place2Be with practical advice to help young people, schools, and families manage exam stress.

Good luck to all the students preparing to start their exams! We know that exam season can be a challenging time for young people.

Our free resources are full of practical advice to help young people, schools, and families manage exam stress. 💛 We've created three tipsheets:
1️⃣ for young people
2️⃣ for schools
3️⃣ for parents and carers.

These free resources are also available in Welsh, for any of our schools. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Download for free today 👉 https://bit.ly/3Wfam2Z