Flow and Glow

Would you like to feel relaxed, refreshed & revitalised?

Introducing my autumn Restore & Glow package

90 minutes of pure relaxation cocooned in the warmth of a heated bed & fluffy blankets.

Your package comprises of:

Neck & shoulder massage
Hot towel double cleanse
Sculpting facial massage
Hydrating face mask
Relaxing foot massage with warm oil
Tension relieving scalp massage

Cost £85 & applies to all Tuesday, Wednesday & Thursday bookings between 10.00-16.00

Message me to book your appointment

Would you like to join us for a restorative morning of yoga & mindfulness practices?

Message me for more details or see the booking link below ⬇️

https://bookwhen.com/presenceofmind

Your “September Reset”

A 90 minute treatment starting with a 30 minute back, neck & shoulder massage followed by a 60 minute facial - including a double cleanse, uplifting facial massage, Gua Sha & face mask. You can then choose either a foot or hand massage.

My September Reset is £75 and applies to all Tuesday - Thursday bookings between 10.00-16.00 until Tuesday 24th September

DM to book your appointment

My “Summer Special” is here….

90 minutes of pure relaxation

A 30 minute back, neck & shoulder massage followed by a 60 minute facial - including a double cleanse, uplifting facial massage, a face mask, with either a hand or foot massage finishing with some Indian head massage.

Your chance for some essential self-care time.

My Summer Special is £75 and applies to all Tuesday - Thursday bookings between 10.00-16.00

DM to book your appointment

In commuting distance of north London?

Join us for a restorative mini-retreat. Four hours of yoga and mindfulness practices chosen to help you to connect to the present moment and to allow yourself to let go.

Gentle movement followed by relaxation, a winning combination ❤️

Come & join me for my Stretch, Rest & Reset class on Saturday 27th April from 3-5pm

It’s your chance to take sometime out for your self-care.

The two hour restorative class comprises of gentle stretch - mainly all floor based work using lots of props to support the body (so suitable for all levels)

This will be followed by a sleep based meditation to rejuvenate the mind & body.

It will take place at Ignite gym in Cuffley

You can book at ⬇️
https://bookwhen.com/flowandglow

Delighted to see this article in Harper’s Bazaar UK, the tide is turning with the “comeback of ‘hands-only’ facials”

My training in Facial Reflexology, Zone face Lift, Facial Gua Sha. Facial Cupping & Natural Face Lift Massage allows me create bespoke facials tailored to your skin concerns, achieving fantastic results naturally.

Helping you to keep your skin healthy & vibrant at any ages.

If you’d like to know more DM me

Like to join me for my next Facial Massage Masterclass?

I have a few spaces left on Saturday 20th April.

Message me to book your place

So lovely to receive this from a new client after the first of her 12 Zone Face Lift treatments in preparation for her wedding in June.

Three Opportunities For YOUR Self-Care……have a read

https://mailchi.mp/4aeabdc75684/three-opportunities-for-your-self-care

Great skin can be attributed to a host of different factors - genetics, diet, sleep, sun exposure & skincare products, all play an important role in your skin’s healthy & vibrancy.

The added extra……facial massage.

It only needs to take a few minutes incorporated into your usual skincare routine, I see it an essential part of my self-care.

If you would like to learn some facial massage techniques come and join me for my facial massage masterclass - a 90 minute hands-on experience to get your skin glowing.

Your investment is £45, the price includes a 30lm Elixir radiance boosting omega oil (£28)

Date: Saturday 9th March at 3pm (Cuffley)

DM to secure your place

Gentle movement followed by relaxation, a winning combination ❤️

Come & join me for my Stretch, Rest & Reset class on Saturday 23rd March from 3-5pm

It’s your chance to take sometime out for your self-care.

The two hour restorative class comprises of gentle stretch - mainly all floor based work using lots of props to support the body (so suitable for all levels)

This will be followed by a sleep based meditation to rejuvenate the mind & body.

I only have a few places left, so if you would like to join me book your place using the link below ⬇️

https://bookwhen.com/flowandglow

*** NEWSFLASH***

The date of the next north London mini-retreat has been changed due to the Friends' Meeting House needing it back!

We hope you can make this one. Thanks to everyone that has been able to swap so far ❤. Apologies for the inconvenience.

If you would like to experience a deeply relaxing facial, message me to book

Hello, I thought that I should re-introduce myself for some of my new followers. So here goes, I’m Francesca but most call me Fran.

I’m passionate about helping women to feel good and look great using powerful, planet-protective skincare, natural ageing well treatments and yoga. I have built a successful business and I love to mentor and inspire women to do the same.

Fact…we can have healthy, vibrant glowing skin at any age, it all comes down to creating a good skincare routine and making it part of your daily self-care ritual.

I started my holistic journey many years ago firstly training in reflexology and massage whilst I was still working in the corporate world of Investment banking. As it got older, I become more interested in natural skincare treatments – how can we keep out skin looking healthy and vibrant as we age?

This led me to train in Facial Reflexology, Zone Face Lift, Natural Face Lift Massage, Facial & Cranial Gua Sha and Facial Cupping. My bespoke treatments can be tailored to your specific concerns and provide a natural alternative to Botox and more invasive procedures, with fantastic results.

But it’s not just about finding time for treatments, I can empower you to take control of your own skincare story, teaching you techniques (from Facial Reflexology, natural facelift massage, Facial Gua Sha & Facial Cupping) that you can incorporate into your daily self-care ritual. Combine this with Tropic’s powerful, purposeful, planet-protective skincare you can have real skincare confidence.

We all age but when you love the skin you’re in, you radiate confidence, impacting all areas of your life and the relationships around you.

If any of this resonates with you, I’d love to hear from you.

Looking for radiant, healthy glowing skin?

Ask me about my natural facial treatments.

My extensive training and experience allow me to create bespoke treatments to target your specific skincare concern, incorporating Facial Gua Sha, Facial Cupping, Facial Reflexology, Zone Face Lift and Natural Facelift Massage, whilst using natural plant powered skincare - it's a winning combination.

Make 2024 the year for your best skin yet!

Decided to make self-care a priority in 2024?

Reflexology can relax, rebalance and re-energise

Message me to find out more about the benefits of Reflexology and how it can support your wellbeing,

To book your appointment call or text on 07957132984

Looking forward to welcoming you back to the mat this week.

After a few weeks break we'll be focussing on stretching, mindful movement and core strengthening, not forgetting relaxation followed by Bliss Bars.

The perfect antidote to the January blues!

See you on the mat..

Fran x

Would you like to join us next Saturday for our mini retreat?

This gentle yoga and mindfulness mini-retreat is designed to be really restorative and nourishing and it is suitable for everyone.

Tickets from www.bookwhen.com/presenceofmind

Wishing you a Merry Christmas & a happy & healthy New Year.

A big thank you to all of my lovely customers & clients, I’ve loved helping you to look good & feel great

Thank you for your continued support 🙏🏻

Fran x

It’s that time of year again…..looking for some gift inspiration?

Who wouldn’t want the gift of relaxation or naturally glowing skin?

Gift vouchers can be bought in monetary denominations or for

⭐️yoga
⭐️ Reflexology
⭐️ Facial Reflexology
⭐️ Zone Face Lift,
⭐️ Gua Sha Lift
⭐️ Facial Cupping
⭐️Natural Face Lift Massage
⭐️ Facials

If you’d like to receive a self-care gift this year please feel free to tag the purchaser below ⬇️

Your Restore & Glow package is here 🌟

80 minutes of head to toe relaxation cocooned in the warmth of a heated bed.

Essential self-care for the winter months.

Message me to book your Restore & Glow package.

Come & join me for my last Stretch, Rest & Reset class of the year!

It’s your chance to take sometime out for your self-care.

The two hour restorative class comprises of gentle stretch - mainly all floor based work using lots of props to support the body (so suitable for all levels)

This will be followed by a sleep based meditation to rejuvenate the mind & body.

It will take place at Ignite gym in Cuffley

You can book at ⬇️
https://bookwhen.com/flowandglow

If you are in need of a reset schedule time in your week for some essential self-care.

It’s probably just what you need! Remember you can’t pour from an empty cup.

Message me to find out about my bespoke combined treatments, to experience a total mind & body reset.