Si Humphreys Coaching
Strength & Conditioning Coaching for Combat Sport Athletes, Military and Police.
28/08/2023
The 2 miler with 40 something pounds.
The pictures finely captured the essence of this hideous all-out test that we performed regularly in the Parachute Regiment.
Pictures taken at different stages of the run show the various looks of reflection, joy and f**k me!
Have now introduced Sam to the emotional rolercoaster of this event, to which he now loves me for ❤️
The 2 miler with 41lbs. Completed in boots in the fastest time possible. Not for the fainthearted.
Implementing some military strength and conditioning training into Summers programme.
George Furner putting in some great ground and pound on his debut performance last night 👊🏻💥
Also securing a win following a first round stoppage was Joe Smedley ⛑️🚒
Unfortunately Sam Mastropietro didn't get the win, though he did demonstrate that he has the ❤️ of a 🦁
Looking forward to pushing the boundaries of strength and conditioning with these fighters 💪
27/05/2023
Well done to George Furner, Sam Mastropietro and Joe Smedley for making weight in preparation for their mma fights today 👏
Personal training, fitness classes and strength and conditioning coaching for all ability levels of people, regardless of age and working background.
Message me for more information now.
19/02/2023
The last few weeks has seen:
BASES (British Association of Sport and Exercise Sciences) Combat Sport Workshop held at the University of Wolverhampton.
Included input from the British Judo Team coaches.
Strength and conditioning workshop at Gracie Barra Derby with some of the MMA competitors.
My current location in Turkey 🇹🇷 assisting with the aid effort following the earthquake here.
01/01/2023
Strength and Conditioning for martial arts, military and blue light.
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