S j personal training

🤘😝🤘 fantastic news coming very soon 🥰

Are you doing a marathon , half marathon or 10k ?
Why not inbox me about 'strength training '

Be ready to smash out your run !🦵🦶🏃‍♀️🏃

* self training courses*

£55 ❤️‍🔥

Let me explain how this works ?

I will provide you with relevant plans food , work out and weighing ( fat loss only )

Weekly check ins with me to see how your getting on , this can be phone or video chat!

Guidence through out

These are 6 weeks long 📆

You can either do the plans at home on your own equiptment or adapted , or you can go to a gym of your choosing 😙

D.m for more info !

Warm welcome to bungee fitness !

Hope everyone is well and keeping up with thier good work & keeping fit !
Just a reminder about the warm weather , make sure you are keeping on top of your water intake .
The warmer you are the more you sweat .

Here below are requirements to keep well hydrated in the heat !

Water requirements during exercise in the heat depend on fluid loss from sweating. Sweat rate is proportional to metabolic rate and can amount to 3 to 4 liters per hour or as much as 10 liters per day. Training and heat acclimatization can increase sweat rate by 10 to 20 percent or 200 to 300 ml per hour.

Want to welcome cheryl to a 6 week plan and well done for first session 💪

Finished and totally smashed !

I have a phone that opens like a compact mirror 🤣

🤔

Courses !

4 week beguinners - £65

4 week intermediate- £75

4 week advanced - £85
( courses go with workout plans , intermediate & advanced not suitable for weight loss)

If you require consecutive weeks these are charged at £15 per week

Wall pilates course 28 days £55!

Cluster sessions - £170 for 12 weeks , free food plan & free no obligation consultation .

Cluster sessions - £85 6 weeks

Online or in person at my home gym

Food plan on its own -£5 ( must already have a work out plan )

Boot camp - £25
( high intensity )

Group / party £10 per head
(Min 5 max 10)

Price per hour if not taking clusters - £15

* self training courses*

£55 ❤️‍🔥

Let me explain how this works ?

I will provide you with relevant plans food , work out and weighing ( fat loss only )

Weekly check ins with me to see how your getting on , this can be phone or video chat!

Guidence through out

These are 6 weeks long 📆

You can either do the plans at home on your own equiptment or adapted , or you can go to a gym of your choosing 😙

D.m for more info !

Wall pilates class inbox to book!

Kids plank challenge 😂

If anyones having trouble due to our wonderful weather , please let me know & we can either rearrange or do virtual.
Sorry for any inconvienience to the clients id booked in this morning Unique Fitness Gym due to the weather im unable to get down there !

Introducing 'fit kidz'!

A great way of getting children into exercising.
Age 5-10

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer. Type 2 diabetes.

Monday evening 5-5.30pm


@ normanton parish rooms

If you/ or your child have any signs or symptoms of covid 19 or strep a please do not bring your child to the establishment
Thank you

Appologies to clients today , im going to have to rearrange slots .
Ive woke up in agony , drs for me it is!

Sorry for any inconvienience caused x

Model wanted for st patricks day lash design, normal lashes with a hint of green & some fab facial stickers & glitter 😍☘️ **free of charge **
Please share !!

💪 Kids Boxing class tonight!

5.25pm - 6.15pm 🥊

Message the page to book on!

📞 01924 898090
📍UNIQUE FITNESS,
1 Benson Lane, Normanton WF6 2HX