SmAlls Kitchen

Orders are now open for Monday 16th September 🥦
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Take advantage of a massive 40% discount using code: SKNEW40SA at the checkout
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Or if you want to order every week subscribe on our website and save up to £35 every week!
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If this post raises awareness to just 1 business, or 1000 businesses - i’m not bothered, i just want people to know that these scammers are still trading with their hard sales pitches, astronomical advertising fees & lack of communication when their clients realise…
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As a result of this, i am working on my gullibleness…
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The kids are finally back at school, and we can maybe get back to a routine... right? 🙈

As a mum, these past 6 weeks have been a whirlwind—work, kids, and everything in between. But now that the daily chaos has settled (sort of), it’s time to reclaim some normality. And trust me, I get it. With after-school clubs, football season and play dates - who has the time to cook?

That’s where our meal prep comes in. Ready-to-go meals that are just waiting for you when you get home—no stress, no fuss. Simply heat and eat. 🍽️

Ready to get back on track? Drop a ❤️ if you’re with me, and let’s make this school year easier together, one broccoli at a time 🥦
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🎉THE KIDS ARE BACK AT SCHOOL🎉
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Funny one this for me really - i don’t struggle during the school holidays, i’m a mum to 1, a co-parent to 1, a self-employed mum to 1, so i only have my son for half the summer holidays & this summer he’s gone to mexico with his dad for the last week so summer holidays are a breeze… but i know that’s not the same for everyone, let me make it a little easier…
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You focus on the lunch boxes for the kids, and i’ll focus on fuelling you parents for the week. Meal Prep, Overnight Oats & Protein Balls 🥦🥣🍫
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Orders now open for Monday 9th September collection & deliveries 😀
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A Bittersweet Day 📦
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Massive shout out to for making life that little bit easier right now 🥹
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📰Breaking News… Smalls Kitchen has appeared on national TV today … 🥹🥹🥹
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(Only kidding. I just made this cos it was too much of a good opportunity to miss)
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I HATE supermarket meal deals with a passion, if you want to join the meal preppers of Derby over here at Smalls Kitchen slide into my DM’s or place your order on the website using SKNEW40SA at the checkout for a massive 40% discount on your first order!
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One day , one day … 📺
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Protein balls for a tenner!
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Get your hands on a box of 15 delicious protein balls for just £10 (plus £4 postage)! Usually £12 a box, so this is a deal you don’t want to miss.
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Mix and match your favourite flavours or fill your box with 15 of the same—your choice!
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Don’t wait—these will be gone before you know it. First come, first served!
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How to grab yours:
1️⃣ Slide into our DMs
2️⃣ We’ll send you the link to order
3️⃣ Sit back and wait for your box of goodness to arrive through your door!
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If you’ve tried our protein balls before and have friends who haven’t - tag them below👇🏼
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Orders are now OPEN for collection or delivery Monday 2nd September… the kids are almost back to school so let’s get back to it…!
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Buffalo Chickpea Salad, Pasta Alla Norma & Indian Stir Fried King Prawns are all new dishes for you to get your mitts into🍤🥗🍝
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Not ordered before? Take advantage of 40% off with code: SKNEW40SA
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I’m eating a lot of it at the minute so i need to know that you all have comfort food too…
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2019: When me and rich first got together my go to was a muller corner yogurt, microwavable spaghetti carbonara & a pack of satsumas
2024: Now it’s still a muller corner yogurt, but it’s also chicken, bread & coleslaw, followed by any form of chocolate or sweets… i need hypnotising…
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What’s your go to comfort food?
I might turn some of these into protein balls…
(Not the spaghetti carbonara)
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I have a question👇🏼
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What is your favourite takeaway?
Cuisine AND dish?
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I’m looking for some new dishes to turn into healthy alternatives and thought you lot could help me out…
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I like shaking up the menus and then getting feedback like this:
“Just had for lunch, absolutely delicious, I love all your food but this new dish is amazing 🤩” Lizzie
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Smalls Kitchen is still here, however she is going through a lot at the minute… both with the business and personally…
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As soon as I can tell you anything, i will, but until then please bear with me, my business remains open as usual but my creative juices and funny reels not so much…
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I have no doubt insta will hate me when i eventually return but heigh-ho, pro’s & cons of being a business owner that relies on social media right
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Just wanted you all to know that right now life is without doubt the hardest i’ve gone through in 8 years (when i lost my Mum).
They say things come in 3’s, but right now i’m being chucked things in 8’s i think
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I love my business and what i do and that isn’t going to change any time soon, so a massive thank-you for placing your orders still, you will never understand just how much i appreciate you all 🥰
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Much love to you all
Sam x

We are open for business!!!
Head to the website to place your order for collection/delivery Monday 12th August🥦
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Why look after the kids during the summer holidays and not yourself?🤷🏻‍♀️
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“Eating healthy is expensive”
Says everybody, and it really grinds on me.
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It’s all about priorities, and i truly believe looking after no1 should always be top of the priority list!
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Also, if you were to calculate the costs of wastage that would significantly impact the costs of your weekly shop…
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With meal prep there is zero wastage!
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If you have any questions on our meal prep service comment below or dm
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Don’t forget orders close every thursday at 8pm for collection/delivery the following Monday!
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Mashed Potato
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Hungover? Mashed potato
Sunday? Mashed potato
Fancy a snack? Mashed potato
Need a side dish for your curry? Mashed potato
Only got potatoes in the house? Mashed potato
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There is just never an excuse needed to justify eating Mashed Potato, at 35 i am basically part potato
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Can i just give my Mum a massive shout-out for teaching me how to make the best mash? Miss You Mum 💜
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Can’t wait to see what you all say…
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Wondering how you’ll survive the 6-week summer holiday?

The 6-week summer holiday is well and truly here, and we all know how hectic it can be!

But don’t worry, our meal prep service is here to be your saviour!

Say goodbye to the stress of cooking and hello to more family time. Sign up to our summer meal prep subscription and let us take some of that stress away.

Simply DM us the word SUMMER to get signed up📫
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Orders are open for your meal prep for collection/delivery Monday 5th August
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Head to the website (link in bio) to order your meal prep now!•
PLUS it’s the last week you can sign up to the summer holiday subscription offer! For just £22.50 per week you can get 5 meals every week for 6 weeks only!
DM the word SUMMER to get started…
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Would anybody else be bored if they just ate broccoli, chicken & rice for life? 🤷🏻‍♀️
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This is why this business exists!
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DM me if you have any questions at all!
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Or head straight to the website to place your order🥦
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Hey mums! As a mum running a business, I know how overwhelming summer holidays can be. Juggling work, keeping the kids entertained, and constantly refilling the fridge... it’s a lot!

But guess what?

While you plan and shop for the kids, we can take care of your meal prep. Our summer holiday packages mean you’re fed and stress-free, leaving you with one less thing to worry about!

Drop a 🥴 in the comments if you’re with me & dm the word SUMMER if you need to sign up to the summer holiday subscription package!
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Monday 29th July is week 5’s menu🤤
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Order now, before Thursday at 8pm for collection/delivery Monday 29th!
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Summer holidays are HERE, you’d be silly not to🥦
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If you need a little helping hand through the summer holidays - look no further… Smalls Kitchen got you!
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Let us help you stay on track with your meal planning with our special summer holiday offers!
£22.50 for 5 meals per week for 6 weeks
or £40 for 10 meals per week for 6 weeks
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DM or comment “SUMMER” and we’ll send you all you need to know 🥦
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Name a food you can’t stand but that everyone seems to love?
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Can you imagine the feeling?
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Order before 8pm Thursday for collection/delivery next Tuesday 9th July (yes it is usually a Monday but ive got a MASSIVE event on Sunday that’s taking over this week!!)
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If you see this post can you help me out please 🙏🏼
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Can you comment a:
1. If you’re a regular Smalls Kitchen customer
2. If you order sometimes
3. If you’ve never ordered before
4. If you’re just here for the silly reels
5. If you’re waiting for nationwide service
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Massive thankyou in advance
…& shoutout to for the picture📸
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Looking for meal prep? Whilst the kids are off school this summer?
Welcome Smalls Kitchen!
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It is a slightly shortened menu next week due to me being on holiday… again… sorry / not sorry ☀️
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Place your orders on the website before 8pm Thursday for collection/delivery Monday 15th July 🥦
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And if you’d like a discount code - gimme a shout!!
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Orders are now open for collections/deliveries Monday 1st July
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How are we talking about July already?
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Head to our website to place your order!
Not ordered before? Drop a comment below for a discount code in your inbox😜
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Attention subscribers👇🏼
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i hope you panicked reading that...

cos i do every single week...

cos nearly all of you leave choosing your dishes until last minute!
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Did you know it doesn’t matter when you place your weekly order?
As soon as orders re-open for the following week on thursday at 8pm you can place your order!
Your card will still be charged on the same day and time each week!
Plus - the sooner you do it the less chances of stuff being sold out!
Plus - the sooner you do it the less chances of me choosing all the tofu for you😝
I can’t emphasise enough how much extra admin it is for me to firstly chase you, and secondly put your order through for you when you forget...
Please please please do a busy lady a favour would ya, and place your order pronto please please please and thankyou...

Much Love x
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Have you been thinking about meal prep? Now is your time😜
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Orders now open for collection/delivery Monday 10th June
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Use code: SKNEW40SA for 40% off your first order🥦
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Or Head to the website to save £££ every single week🥦
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Are you sick of supermarket lunch meal deals?
Are you sick of thinking what to make for lunch?
Are you sick of prepping your own lunch?
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👋🏼say Hello to Smalls Kitchen👋🏼
And let us do all of the above for you
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Head to the website now and place your order for collection or delivery on Monday, the 3rd of June 🥦
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Here at Smalls Kitchen we believe that eating healthy doesn’t have to be boring…
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With 11 dishes to choose from every week there’s variety to suit all taste buds - we have customers that have 5 of the same dish, and customers that 5 different dishes - the world is your oyster🤣
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Head to the website using code: SKNEW40SA for a massive 40% off your first order😯
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It can’t just be me that’s totally flabbergasted today?
(It’s rare i am speechless…)
Can i hear your comments below please…👇🏼
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