Your WEIGH

Lose weight for good - YOUR WAY!

26/05/2024

Happy Sunday ♥️

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled. ❤☀

Before the Coffee Gets Cold is a 2015 novel by Toshikazu Kawaguchi [ja].
Art Karla Kraft

24/01/2024
8 Tips To Ditch The Diet Mentality And Enjoy A Healthier Lifestyle 15/12/2023

https://www.notsalmon.com/2023/12/09/8-tips-to-ditch-the-diet-mentality-and-enjoy-a-healthier-lifestyle/

8 Tips To Ditch The Diet Mentality And Enjoy A Healthier Lifestyle It's time to ditch the diet mentality and embrace a healthier lifestyle mentality instead. Read on for 8 empowering tips.

22/09/2023

Book shops are full of 'diet' books, the truth is every one of those books worked for the author! The secret is to write your own version, design your own 'diet', be your own expert - no one knows you better than you know yourself. Stop being told what to eat - you know how to lose weight. All you need is support to make sure you keep going and that you enjoy the journey and that's what Your WEIGH is all about, come and join us, be part of our tribe!

21/02/2023

Transformation Tuesday celebrates the amazing success of Anna Powell, a member with Your WEIGH since August 22.
Anna has totally changed her mindset around losing weight and made mindful eating and intermittent fasting a lifestyle choice.
And this is what Anna says, “it’s all down to your group . Your belief, no week is a failure even if there's weight gain, its a journey of self discovery on how much you want to change. 😀”
Congratulations Anna 🎉

12 of the Healthiest Foods to Eat for Breakfast 16/01/2023

No matter what time you eat breakfast or brunch, the decisions you make at this meal will dictate how your day goes in terms of food cravings and choices

12 of the Healthiest Foods to Eat for Breakfast It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning.

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Videos (show all)

Transformation Tuesday celebrates the amazing success of Anna Powell, a member with Your WEIGH since August 22.Anna has ...
When Jane joined me she was insistent that WW was the only diet that works for her! We all know that diets work when we ...
Kay has been struggling with a medical condition that can cause her a lot of pain. That, combined with a cocktail of med...
Before coming to your WEIGH, Helen was a binge/restrict yo-yo dieter but now she still gets to eat her beloved chocolate...
Anna has been with us a short time and despite two holidays and many nights out, she’s lost 8lbs already.Carry on making...

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Address

Derby
DE221BW

Opening Hours

Tuesday 6pm - 7pm
Thursday 10am - 11am
5:30pm - 6:30pm
Friday 5pm - 6pm

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