One More Rep - Strength Coach

The cost of living is hitting everyone, but it shouldn't stop you from investing in yourself and exercising to stay healthy and strong.

So if you sign up with me to do pt before the end of March, you'll get 20% discount on whichever tariff you choose for the duration of our time together!

DM me "Personal Training" to get started.

You can check out prices and what I offer at Www.omrstrength.com

EXCITING UPDATE!!

I now have access to a fantastic new PRIVATE studio in Rich's Sidings, Didcot.

Want to exercise somewhere quiet and away from the crowds of commercial gyms?

Come and focus 100% on your goals with no distractions.

Get in touch to arrange your first session and let's get you on your way to being the strongest you that you can be.

-Henry

Team One More Rep!

Thanks to everyone who ordered shirts, showed love and support - you guys are awesome ❤️ stay strong, get stronger.

Still looking at new designs and garments - keep your eyes peeled for more.

Another new addition to get this garage gym in order courtesy of the mack daddy of carpenters in Oxfordshire 😎
Now I need to tidy up my weights a bit and get some more 💪🏻🦵🏻

A quick post on a post workout shake/smoothie I have if I don't have time to cook afterwards or don't have anything prepared.

-Around 400g of any type of milk you like.
-A couple scoops of chocolate protein powder (I'm using bulk powders but it doesn't really matter as long as it tastes alright), I always weigh out to 60g to be consistent.
-around 130g of ❄️frozen❄️ banana 🍌 it's so much better frozen so don't skip that bit.
-5g - 8g of creatine monohydrate
- a splash of water. If you want more calories you could just add more milk to begin with.
Blend it up.

I think it's delicious and it takes a lot for me to say that about protein products because I usually don't like the flavours.

This is an easy way to get a good amount of protein in you (likely at least 40g even with cheap rubbish powders). Always buy the best quality protein you can afford because it is going in your body after all.

New shirts with my logo are available now.
It is T-shirt weather, right??

Here I am wearing a couple of examples in pictures 1 and 2.
Picture 3 is all the colours of shirt I have available to order, so if you want a different colour just let me know.

Up to XXL - £15
3XL and 4XL - £16

I can also do any colour of logo you'd like - again, just ask.

Can post if needed - £2.50

Hoodies are in the pipeline - watch this space.