Pablopt

Plan for today's session,, Chest and triceps day 💪💪💪 it looks hard and overcomplicated but this is what happens when progressing with workout intensity ✌️✌️

It's been a wee while since my last post so, here we go,, next week I'll share some of my best/favourite strengthening exercises💪💪 today it's shoulders day only and some cardio 25-30 min at the end of the session 👌👌✌️all the best ✌️✌️

No matter what, never give up on your dreams ✌️👌💪💪

NO EXCUSES - Best Motivational Video http://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, ?...

Excercises never been easier, all you have to do is contact me. Holiday is coming to the end soon, time to set some goals and I am here to help you achieve them. No matter how fit or unfit you are, I will design a training plan that suits your demands 100% and guide you through every set, every workout, I will help you change your life for better makes you happier person as physical activity is a key to happiness. All you have to do is contact me and I wil be more than happy to answer all your questions regarding bookings, training plans, and nutritional advice.You don't even need to come to me as I will come to you, so you can train in your own home or garden under professional supervision.

Every day is good day for workout, set goals, push yourself, move, don't quit, no excuses, be awesome, YOU GOT THIS👌👌👌

Fantastic weather tonight, great workouts amazing participants with super engagment and yoga as cool down stretching does the briliant job, that was pure pleasure for me as always. Thank you guys and see you next time 💪💪💪

Big thank you guys for fantastic workout, you all did very well tonight and also I am very pleased to see new faces in my sessions👌👌
Thank you's and see you all again next time on thursday👏👏👌✌️

Just one of my latest achievements, progress is not just about the physique and body only, its also about broaden the horizons and learning every day something new✌️✌️

We've teamed up with Pablopt to offer some new fitness classes!

Classes are Tuesday and Thursdays evenings at 6.30pm in our Centre so if you're interested, drop us a message or come along!

Classes are just £3.50 per day and it's the perfect way to get back into getting fit for the summer and motivating yourself with a professional at hand!

Get your trainers on and we're looking forward to seeing you there! :)

Just the reminder for those who are interested in my indoor fitness classes, we are now at Dudhope Multicultural Centre, Bharatiya Ashram, every Tuesday and Thursday 6:30pm, except nice and sunny days where we can workout in the park, everyone is welcome and there is only small logistic charge of £3,50 p/p session, so put that trainers on, join us and start your fitness adventure now.
Thank You and may your decisions be wise in terms of health and fitness.
Kind Regards - Pablopt

The only side effect was that I've spent 2 hours in the gym today instead of 1hour😂😂 but this is me, we are all different so the side effects could be different for each of us.
Stay Safe ✌️✌️✌️

That was awesome and crazy workout gyus, Thank you so much and I'll see you all again in my tabata session on Tuesday 6:30 pm at Dudhope Multicultural Centre, Bharatiya Ashram.

You've been all fantastic tonight, good tempo, excellent technique, fantastic engagement. We managed just before the rain 👌👌, Thank you's all and see you next time ✌️✌️💪

Thank you guys for your time and fantastic effort at Tabata in the park and see you all next week ✌️✌️👌👌💪💪👍👍👏👏

Simple rules if you train for hypertrophy,, keep your excercises simple and try all different training protocols, like: pyramid (ascending, descending), Eccentric is prooven to work faster for hypertrophy than concentric, Supersets - 2 exercises back to back, followed by a short rest (but not always)this effectively doubles the amount of work you are doing, whilst keeping the recovery periods the same as they are when you complete individual exercises, Giant sets are- 4 or more exercises back to back with no break. During these sets you can either pair exercises that are non competing , in other words opposing muscle groups, or you can target the same muscle. Drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout and many many more. There is so much science behind the scene if it comes to health and exercise, use it wisely and you will see progress sooner than you expect✌️✌️✌️

Never give up on your dream just because the time it will take,, the time will pass anyway and one day you wake up proud of yourself acomplishing something that was your biggest nightmare✌️✌️✌️

Thank you all for your time and your effort tonight with body conditioning session and hope to see you all again on tabata in the park next week ✌️✌️✌️

Thank you everyone for your time and fantastic effort with tabata in the park session tonight,, and see you all next time on Wednesday,,, body pump and conditioning session, get ready 👍✌️💪👍

For any questions or booking enquires please do not hesitate to contact me.
Thank You