Body Motiv8

Monday Motivation!
Let’s start the week off with a workout!
YOU WILL THANK YOUR FUTURE SELF 😊

WEDNESDAY MOTIVATION

Yep 😊

♥️ IMPROVE YOUR HEART HEALTH
♥️ IMPROVE BONE DENSITY
♥️ REDUCE STRESS
♥️ IMPROVES ENERGY LEVELS
♥️ IMPROVED SLEEP
♥️ IMPROVES YOUR MOOD

FROM STRENGTH TO STRENGTH with BodyMotiv8 Dundee
Let us help you find your full potential
Personal Training available - buy in blocks for the best value

Keep wishing you were stronger, healthier, fitter?
You can be! It just takes that first step. We can help!

Warming up your muscles before a workout is important to prevent injury.. but most of us don’t bother.
If you’re a runner, this is some suggestions from ASICS.

https://www.asics.com/nz/en-nz/blog/article/how-to-warm-up-before-running

Shhh… men’s health.

Something we don’t talk about too often…?
Men often go to their GP about symptoms or mental health concerns way too late, making the treatment more difficult.

Many health conditions are preventable.
If you eat well and prioritise exercise, your physical and mental health can improve considerably.
PLEASE go to the GP if anything concerns you… and please get in touch if we can help improve your health & wellbeing through physio and/or personal training

Helping you to discover what your body is capable of through PT
Feel better
Sleep better
Live more

We’ve got everything you need, including sports massage and physiotherapy services.

Client feedback received this week:

“I’d struggled with a running injury for three weeks - it was driving me mad not being able to run! One visit to Lee at Bodymotiv8 and my leg feels better and I can see light at the end of the tunnel. Thanks so much. PR”

Please don’t suffer with niggles or sporting injuries - our experienced team can help

Exercise increases your overall health and your sense of well-being, which in turn gives you more BodyMotiv8-tion!
But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.
Let’s do this! 💪

We realise that images like this put non-gym goers off from even starting!
Chances are, you aren’t going to have the body of these two after a few workouts 😃, but there are so many benefits of working out and strength training.
If you’re intimidated by the all the equipment and not sure where to start, why not start with a block of 5 personal training sessions with us in our private gym,

Why workout?
A stronger, healthier heart.
Increased metabolism.
Control of blood sugar levels.
A reduced risk of diabetes.
Increased bone density.
The reversal of the effects of Osteoporosis in old age.

Is it time to get help with physiotherapy or a sports massage?
Contact us!
www.bodymotiv8.co.uk

Our private gym has all the equipment you’d expect to find in one of the big chain gyms. Our team will work on a programme that’s right for you, at your current fitness level - and help you improve your this. We know this will make you feel better, sleep better, eat better and feel motivated.
Support small local independent business who care about you 😊

Monday Motivation
You got this!

Aches and pains?
Our team can help!
With competitive rates, please support local businesses 🙏

Are you a runner and stuck in a rut? Times not improving? Got niggles? Got a race coming up?
Our trained professionals at BodyMotiv8 can assess you, and help you improve your running performance 🏃‍♀️ 🏃🏽‍♂️
Get in touch to chat to one of our team

Who is holding you back from feeling better, stronger, healthier with more energy and better sleep?
Probably you….
You are capable of so much - is it time for a change?
BodyMotiv8 offer sports and physiotherapy and personal training in our private gym in the heart of Dundee.

Wishing all the dads a wonderful day

Think that lifting weights is something that only bodybuilders do?
WRONG!
If weights is new to you, our PTs will develop a strength programme that will help you build up your strength.

Strength training is SO important - particularly as we age for both men and women.

🏋️ A stronger, healthier heart
🏋️ Increased metabolism
🏋️ Control of blood sugar levels
🏋️ A reduced risk of diabetes
🏋️ Increased bone density
🏋️ The reversal of the effects of Osteoporosis in old age

We’d love to help you - get in touch 📲

Father’s Day soon… what could be better than the gift of feeling stronger with better movement and motivation.
Gift vouchers available 🎁

Friday motivation 💪
With so many benefits, why wouldn’t you?

PROTEIN
Do you get enough?
What’s your go-to food to increase your protein intake?

Our private gym is the perfect way to start your fitness journey 🏋️‍♂️
www.bodymotiv8.co.uk