Sarah Ellis-Martin - Nourish Mamas Fit

ITS PREP WEEK!!!! Super excited to be launching my

✨GLOW Get-Her Online Wellness Studio✨

Calling all GLOW-Getters - are you a busy mama who wants to strive towards achieving your nutrition, health and fitness goals whilst attaining a beautiful glow both inside and out? Come join me in my October Wellness Studio!

Focusing on sustainable NUTRITION is the ultimate way to turbocharge your results over time, with consistency, daily movement, and a mindset shift towards healthy lifestyle habits.
Guess what? It’s not all about exercise when it comes to slaying those results! Setting sustainable nutrition goals is the BEST way to achieve results along with smart food choices!

I lost 90lbs when I ditched dieting and started focusing on sustainable nutrition alongside daily movement! The results are worlds apart! After all 80% of the results you see come from nutrition 🤩

If you are stuck in a funk, now’s the perfect time to dive in. This Autumn, we’re going all out for those jaw-dropping results that last and have you GLOWING from the inside out!!

Sign up TODAY and get FREE access to my Nutrition Masterclass & creative kitchen this OCTOBER I’ll show you how to accelerate your progress, smash your goals, and even share my exclusive go-to sweet treat recipes 🤩.

LAST CALL to secure your spot for this months wellness studio & access to me Nutrition Masterclass!💥

It’s time to GLOW!!

DM or comment GLOWUP to lock your spot in

GLOW Get-Her Online Wellness Studio

Calling all GLOW-Getters - are you a busy mama who wants to strive towards achieving your nutrition, health and fitness goals whilst attaining a beautiful glow both inside and out? Come join me in my October Wellness Studio!

Focusing on sustainable NUTRITION is the ultimate way to turbocharge your results over time, with consistency, daily movement, and a mindset shift towards healthy lifestyle habits.
Guess what? It’s not all about exercise when it comes to slaying those results! Setting sustainable nutrition goals is the BEST way to achieve results along with smart food choices!

I lost 90lbs when I ditched dieting and started focusing on sustainable nutrition alongside daily movement! The results are worlds apart! After all 80% of the results you see come from nutrition 🤩

If you are stuck in a funk, now’s the perfect time to dive in. This Autumn, we're going all out for those jaw-dropping results that last and have you GLOWING from the inside out!!

Sign up TODAY and get FREE access to my Nutrition Masterclass & creative kitchen this OCTOBER I’ll show you how to accelerate your progress, smash your goals, and even share my exclusive go-to sweet treat recipes 🤩.

TODAY is the day to grab your spot for this months wellness studio & access to me Nutrition Masterclass!💥 Prep Week Starts Monday 30th September!!

It's time to GLOW!!

DM or email to get started:
[email protected]
Sarah Ellis-Martin RNutr Nutritionist

Calling all GLOW-Getters - are you a busy mama who wants to strive towards achieving your nutrition, health and fitness goals whilst attaining a beautiful glow both inside and out? Come join me in my October Wellness Studio!

Focusing on sustainable NUTRITION is the ultimate way to turbocharge your results over time, with consistency, daily movement, and a mindset shift towards healthy lifestyle habits.
Guess what? It’s not all about exercise when it comes to slaying those results! Setting sustainable nutrition goals is the BEST way to achieve results along with smart food choices!

I lost 90lbs when I ditched dieting and started focusing on sustainable nutrition alongside daily movement! The results are worlds apart! After all 80% of the results you see come from nutrition 🤩

If you are stuck in a funk, now’s the perfect time to dive in. This Autumn, we're going all out for those jaw-dropping results that last and have you GLOWING from the inside out!!

Sign up TODAY and get FREE access to my Nutrition Masterclass & creative kitchen this OCTOBER I’ll show you how to accelerate your progress, smash your goals, and even share my exclusive go-to sweet treat recipes 🤩.

TODAY is the day to grab your spot for this months wellness studio & access to me Nutrition Masterclass!💥 Prep Week Starts Monday 30th September!!

It's time to GLOW!!

DM or email to get started:
[email protected]
Sarah Ellis-Martin RNutr Nutritionist

💥September Special 💥

FREE Shape up your Nutrition 1:1 Call with tailored nutrition plan when you sign up between 1st-5th September 🤩

I am looking to work 1:1 with 5 women who would like to shape up & shine this September. Nutrition accounts for 80% of the results you want to get.

In addition receive £20 off sign up between these dates along with access to my wellness studio & online community for support. We start Monday 2nd September, let’s GO!!

DM or email:

Sarah RNutr Nutritionist
[email protected]

We ALL have busy lives

Everything is an expense

What I won’t do is compromise my
health by not investing in myself

For the past 6 weeks, since the schools came off for summer, I have made my health my priority. I have taken just 20mins out of my day to feel stronger both physically & mentally! I haven’t spent hours in the gym or used any fancy equipment, in fact I haven’t used any equipment. This along with sustainable nutrition has got me the results you see here.

Of course you can watch from afar.

BUT

This won’t get you results, Improve your health or have you feeling fabulous from the inside out

I work full time, I have had the kids at home to juggle, housework and the same responsibilities as YOU. I also run my business in small pockets of time! There are NO excuses here!

I SHOW up, for my mind, my body because investing in my health not only makes me a more present mum for my kids, I am more proactive & am increasing my health outcomes for my future! 💗

I am starting my 2nd round of this epic programme on Monday 19th! Who is joining me?

Don’t watch from afar, come join me, let’s do this together! DM or comment TRANSFORM & I can get you started TODAY! 🔥

Shape Up & Shine Women’s Online Wellness Studio 🤩

Focusing on sustainable NUTRITION is the ultimate way to turbocharge your results over time, with consistency, daily movement, and a mindset shift towards healthy lifestyle habits.

Guess what? It’s not all about exercise when it comes to slaying those results!Setting sustainable nutrition goals is the BEST way to achieve results along with smart food choices!

I lost 90lbs when I ditched dieting and started focusing on sustainable nutrition alongside daily movement! The results are worlds apart! After all 80% of the results you see come from nutrition 🤩

If you are stuck in a funk, now’s the perfect time to dive in. This summer, we're going all out for those jaw-dropping results that last.

Sign up TODAY and get FREE access to my Nutrition Masterclass & creative kitchen this August I’ll show you how to accelerate your progress, smash your goals, and even share my exclusive go-to sweet treat recipes 🤩.

Hurry! TODAY is the day to grab your spot for this months wellness studio & access to me Nutrition Masterclass!💥.

DM or email to get started:
[email protected]

Sarah Ellis-Martin RNutr Nutritionist

✨✨✨✨SUMMER SLAY!!!! ✨✨✨✨✨

Enrolment is NOW OPEN for my Summer Slay Wellness Studio. With June fast approaching, it's time to take action!!

If you have spent the first half of the year procrastinating about "making lifestyle changes" it's time to ditch that mindset and jump in! There will never be a better time!

This coming month we are going to be slaying our nutrition goals and have you feeling fabulous from the inside out this summer.

Comment GLOW for info or drop me a DM.
Email: [email protected]

Who's joining me?? Lets GO!!!

Making memories with my gorgeous family ✨

bank holiday weekends are the best 🫶🏻