Mad4fitness

Client Review! Thank you so much Emily for taking the time to write this! It means the world to me!

I love working with you and helping you reach your goals! It’s a mind and body life changing experience and i am glad you are feeling the positive effects!

If you’d like my help reaching your goals please drop me a DM!

28/11/2023

How to tackle being ill and injured when on your healthy lifestyle journey…

I’ve not been to the gym in almost two weeks 🥺 I have an injury and I have to listen to my body and allow it time to heal.

Just because I can’t go to the gym doesn’t mean I can’t tick off everything else on my “healthy lifestyle to do list”

It doesn’t have to be an all or nothing approach. Actually in order to get your results and keep them you must learn to ditch the all or nothing mindset asap! Or you’ll continue to yo-yo!

Here are my tips-

- if your body says rest- REST - you’ll recover quicker
- keep plugging away at your healthy food habits- my food has remained healthy regardless of going to the gym or not
- I have maintained my body composition as my calorie intake has reduced. I am moving less therefore I don’t need as many calories.
- I’m can still walk- so you better believe I’m doing that for my sanity!
- I’m using the time I usually use to go to the gym to continue to do nice things for myself.
- I continue to remind myself that this situation is TEMPORARY and before long it will be a distant memory!
- I always try to find the positives in what can be viewed as a negative situation.
- I am being proactive when it comes to things I can do to aid my recovery.

The gym is off my to do list for a while but every other healthy habit is happening! No stop start. No yo-yo’ing just a little change of plan until I feel better!

I hope this helped!
If you’d like my help on your healthy lifestyle journey and want to ditch your-yo dieting once and for all… DM ME!

07/11/2023

As promised here it is!! One Pan Lasagne Recipe!

SAVE FOR LATER!

31/10/2023

Happy Halloween from out little dinosaur!

26/10/2023

DOWN A DRESS SIZE and ENJOYING clothes shopping again! 🔥

No more dreading shopping! I’m here for this!

Ps. Sorry it’s costing you a fortune but you look fabulous!

25/10/2023

Exercise= release, reset, therapy, happy 🧠 chemicals 🙏❤️

The above 👆🏼 is addictive and can have such a profound effect on how you feel! Louise feels it!

Not only is she losing body fat she is feeling great too! ❤️💪

23/10/2023

STOP doing what you always do (crash diets, fad diets) and START opening your mind to some real change…. Like me (swipe to see what I’ve achieved)

Just because it’s what you’ve always done… doesn’t make it the best way!

Up until I was 27 years old… I believed that in order to lose body I had to cut carbs. So I done it time and time again. I lose fat…. And then gain again. I’d repeat this “diet” so many times. I was sick of it!

Only when I looked at my lifestyle as a whole… was I able to lose body and keep my results (for 8 years now) I eat carbs everyday. I eat chocolate everyday (it’s my non negotiable 🤣) I’ve never felt so at peace with myself than I do now at 35 years old.
I understand how food and exercise positively effect my mood, brain clarity, sleep, ability to manage stress and my physique!

This is what I teach my clients! They trust me, they trust the process and they see the whole picture. This just isn’t a flash in the pan diet, it’s a way of life that effects them in sooo many ways! And it’s how you’ll KEEP you results! Say bye bye to yo-yo dieting once and for all!

If you’d like my help losing body fat and keeping your results…. Please drop me a DM!

21/10/2023

⭐️Client Review ⭐️

Thank you so much Emma- Louise ❤️

If you’d like my help reaching your goals and keeping your results, please drop me a DM!

20/10/2023

The best break away with family! ❤️ ready for some routine again… does anyone else like/ need the routine of home after a while?

#2023

11/10/2023

We are off on our annual family holiday in the ☀️
I’m taking some time away from work and my phone to really live in the present moment with my family!

If you message, please be patient and I will respond on my return on 20th October!

09/10/2023

SAVE FOR LATER! ❤️

25/09/2023

⭐️ Louise ⭐️
I am so proud of you… She is consistent, not afraid to push out of her comfort zone bit by bit and so willing to learn and implement what she’s learned!

Her routine suits her life! She does what she enjoys, tries for new PB’s and gives every new workouts a go 💪🙏

All while socialising and loving food! Boom!

I’m excited for what’s next!

From your biggest cheerleader, Maddy ❤️

20/09/2023

Benidorm… where you see things you’ll never unsee… 🤣

04/09/2023

I can enjoy everything with her and keep up. She is learning my healthy habits too. And I’m a happier and healthier version of myself with exercise and healthy food in my life!

Is this your no.1 “why” too?
Leave a ❤️ in comments if it is!

06/07/2023

SAVE FOR LATER!

All supermarkets will do a low calorie roll just like this one!
have a morning roll that’s 134kcal!

Little swaps like this really add up! I always have these rolls with skinny lorne! Delish!

04/07/2023

SAVE FOR LATER!
You won’t regret it!

Follow for more recipes just like this and so much more!

22/06/2023

All the challenges were thrown at my client last week but she changed the plan and not the goal! And I am here for it!

I am so proud of her for realising how important she is too. And she is so aware of how good she feels when she looks after herself too! 💪🙏❤️

🎉 you’re so inspiring Yvonne 🎉

21/06/2023

Happiness is fitting into an old pair of jeans 🎉

So great for motivation too! So proud of these women! Katie & Laura🎉💋

20/06/2023

No more all or nothing mindset here! ⭐️ So proud of you Gemma!

If you’d like my help with your lifestyle drop me a DM.

19/06/2023

Looking after yourself and your well-being and health is the most unselfish thing you’ll ever do! And it has a knock on effect on everyone around you! 🙏❤️

The benefits of allowing for some me time that’s focussed around your healthy;

You’re less resentful
You have more energy to tackle life
You feel fitter, you feel good, you’re less sluggish, the brain fog lifts.
You sleep better
You think clearer
You are more productive
And you are helping reduce your risk of chronic disease now and later in life

If you’re ready for this drop me a DM!

18/06/2023

"A daughter is just a little girl who grows up to be your best friend."

I knew you’d be my best friend the moment I knew you were in my tummy Isabella ❤️

Keep being you my sassy little babe! And I’ll keep aiming to be the best version of myself for YOU! You’re my biggest motivator!

13/06/2023

This 🥰

I love working with this gal. 😍

It’s always been my goal to provide the service I’d want from a PT. It’s a very personal journey and there is lots to learn. It’s my job to support, educate and empower! ❤️🙏🧠💪

For more information on how I can help you drop me a DM!