Locked In Training

Good drill ✅

🔑 Be creative and don’t be afraid of trying something new

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Working on some balance and spin footwork with the bigs 💪🏻

🔑 Working on staying balance after the spin, we add in the reverse pivot into a finish to hold ourselves accountable to staying on balance .

Great footwork on the float dribble 👌🏀

Ball control 🏀 👋

•Here we are working on same foot, same hand finishes.
•We are focusing on catching and finishing the ball all in one fluid motion with our outside hand.

Utilising the gather step rule and playing around with some footwork 🏀👌

Learn how to finish through contact 💪🏻

✅Here we are working on initiating contact with our partner in the air, being able to absorb the contact and then extend the ball out into a finish.

Let’s keep improving 💪🏻🏀

✅Here we are working on being athletic and extending the ball out past the backboard this simulates extending it past the defender.

Big man .prestage from showing off some of his footwork in the post

‣If interested in an individual session, send me a message.

Balance challenge 🏀

🔑 Pushing yourself to go as quickly as possible will help to develop your ability shoot after being out of control 💪🏻

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Learn the Veer Step 🏀

🔑 Completely stop all forward momentum on the second step to help create space between you and the defender.

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🏀Jenna has been killing it in our sessions, working on ball handling and getting into her shot quicker.

🏀Even just after a few sessions she has improved so much 💪🏻

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🤔 Is this a travel? Or is the first step a gather step ?

“The first step occurs when one foot or both feet touch the floor after gaining control of the ball.”-The Fiba 2020 Official Rule book

‣The questions is when does the ball become controlled, if the ball is not under control then the first step while controlling the ball is a “Gather Step”.

Let me know what you think🧐

Develop a quicker between the legs dribble🏀

✅ Here shows us some great ways to develop your ball handling and finishing.

🔑 Always make the best use of your time. If you get into a hall 5 minutes early for practice, try some of these drills to warm up effectively.

‣If interested in an individual session, send me a message.

Selling the shot fake 🏀

🔑 Focus on having your shot fake as similar to your normal shot mechanics as possible to successfully sell the fake.

‣If interested in an individual session, send me a message.

Clean 🧼 or Travel 🚗 ?

✅Will is working on staying on balance on his spin move 👌

✅ We do this by making him go straight into a reverse pivot after the spin.

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Simple but effective 💪🏻

🏀 Here is a really quick and simple move out of a low past catch.

✅ takes one dribble middle, then one dribble baseline before going into her layup.

✅ As Orlaith dribbles baseline she drops her outside foot and turns her head to sell the spin. Then picks the ball up and takes two big steps into her layup.

‣If interested in an individual session, send me a message.

It’s always important to teach players to be creative 🏀

✅ Here we are teaching players to be creative off a stride stop. We covered a few options and reads in the session, then let them make the decision and choose which option they wanted to go for.

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Rhythm and timing is 🔑

🏀 My guy from is one of the most shifty point guards in the country. Here Will is working on his ability to lift up with the ball without carrying it, then into a quick in and out then crossover.

🎾We use the throwing up of a tennis ball to help us stay disciplined and exaggerate our lift.

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Footwork and balance practice 🏀

✅ 3 ways to work on your footwork as well as staying on balance.

1️⃣ - Curl into your shot.
2️⃣ - Curl then reverse pivot into a layup.
3️⃣- Curl then reverse pivot into a 1 dribble step back.

P.S. Try not to fall over like me 😂

‣If interested in an individual session, send me a message.

We are working on creating space off a between the legs dribble🏀

🔑 Dip your shoulder when you go between the legs.
🔑 Aggressively push off your inside foot in the opposite direction.

‣If interested in an individual session, send me a message.

Simple way to improve your off-hand🏀👋

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Here is a great move to use when you get cut off going baseline

🔑 Explode low to the basket, on your retreat dribble, rise up to sell that you are dribbling out, then quickly turn back into a hard finish at the rim.

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1 Hand Self Pass and Finish 🏀

What does this work on ?
✅ Being athletic.
✅ Ability to locate the basket quickly.
✅ Controlling the basketball with 1 hand.
✅ Hand-eye coordination.

‣If interested in an individual session, send me a message.

My guy Conor has been putting in work 💪🏻

🔑 On the In and Out dribble take an aggressive jab at the same time to sell the move.

‣If interested in an individual session, send me a message.

Learn how to split a hard hedge 🏀

🔑After you push the ball across your body, take 1 more low dribble to avoid the ball being deflected by the defence.

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Options of a punch drag 🤛 🏀

🔑 Be creative

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Working on getting a quick inside hand finish 🏀

🔑 Land outside/inside
🔑 Fully extend your arm when finishing

❄️ Freeze your defender with a Hip Swivel

🔑 Pivot on your inside foot, rotate your hips and open up to the defence.
🔑 Change pace and explode past the defender.

Be creative 👌

🏀 Basketball is all about being creative, we improve by pushing ourselves out of our comfort zone.

✅ Have fun, be creative, don’t be afraid of failing.

‣If interested in an individual session, send me a message.