Fife Yoga Fit

When I look for things to change, all I must change is my perception.

Sense the ground with the soles of your feet. Connect to the earth like a magnet. Feel the magnetic sensations connecting your feet to the ground. Use all the parts of your feet to sense and bring your body into balance.

Continuously monitor your movement by feeling your feet, and search for perfect balance. When balanced, you are rooted. It is very important to establish a balanced foundation at all times. This is the key to rooting. How you connect to the ground has a lot to do with the way you place your feet on the earth.

Whether you lead with the heel, the ball of the foot, or you step onto your whole foot, be precise. The connection of your feet to the ground is a magnetic relationship you feel through your feet.

Remember that your feet are the hands that touch the earth!

https://www.theguardian.com/lifeandstyle/2022/jul/14/how-to-spot-heatstroke-and-avoid-it?fbclid=IwAR1WRgsGgnYs7jGISTDOYiPhGy3VK3Hd75aBpd2pdjr1rSE4fa2GV_bzBVo

Dizziness, headache, dry skin … how to spot heatstroke – and avoid it in the first place Are you just wilting a little, suffering from heat exhaustion or risking death from full-blown heatstroke? Here’s how to tell the difference and protect yourself, your friends and family – and your pets

Happy Easter to you all! Don’t worry over bad hare days, surprise yourself with all the things you can do! For this term we are operating a shorter three week block each month. You get to choose up to 9 classes for £20 in the time period. Yoga-ease on Mondays @0900 Classic Nia on Tuesdays @1800. Easy-Nia (chair based) on Thursdays @0900. The "week off" will be posted on the booking page on fife yoga fit website. https://www.fifeyogafit.co.uk/store

2022.. in the sea of change, now’s the time to create new habits and learn to live what you sense through Yoga & Nia. Don’t miss out on a saving! Come for an entire 7 weeks from January through to February £40. If you want to dip your toe in the water, there's a 3 week booking option in January.
Yoga-ease on Mondays @ 9am
Classic Nia (dance) on Tuesdays @ 6pm
Easy Nia on Thursdays at 9am
Beginners, experienced and anyone seeking wellness are all warmly welcome. Every month a variety of 12 ONLINE classes to choose from £25. Full class descriptions here https://www.fifeyogafit.co.uk/onlineclasses-1
So get caught up! Commit! And the clouds will clear! 👣

'WE ARE RESILIENT' Global Nia Project (extended) The 'WE ARE RESILIENT" Global Nia Project is a celebration of the individual and collective RESILIENCE found through the movement, mindfulness, connection an...

We’re ready to step into another exciting term of Nia Dance and Yoga! Recharge, refresh & relax. Prioritise your self-care and reserve your space now. Its £25 per month to access all 12 classes if you wish!
Boost your immunity and improve your mental health in this friendly ONLINE community.
People with stiffness, injuries and health issues are welcome, from seniors to younger folk, the “uncoordinated” or just needing a bit more joy in your life.
Browse the website for more information https://www.fifeyogafit.co.uk/

🥑🥑🥑🥄🥄🥄Great gut food on the go!

Another Reason to Love the Trendy Avocado | Growing Bolder® A recent study from the University of Illinois concluded incorporating avocados into our daily diets improves our gut health.

Help improve your health and long term comfort through BACK CARE YOGA. ONLINE, it starts at 0900 (GMT) on Wednesday 5th May & Costs £25 https://www.fifeyogafit.co.uk/store/copyof4yogaclassesbackcare

Suitable for people with general back pain, beginners and those living with chronic conditions. You should be able to walk, climb stairs and get up and down off the floor unaided.
Please Email me for availability / place on the waiting list or for private instruction. Further details on website https://www.fifeyogafit.co.uk/onlineclasses-1

Limited class size for effective teaching from YHLB registered instructor. https://www.yogaforbacks.co.uk/qualified-teachers/ Experienced and highly qualified, Clare will safely instruct and build confidence to exercise without pain. Each week she offers simple therapeutic yoga skills, tools, tips and resources, integrating an effective yoga practice for success.
The basic concepts are uniquely designed, self-regulating and increasing resilience on all levels – Mind Body and soul.
Robust scientific trials have supported clinical evidence of yoga as a safe treatment for back pain with greatest efficacy in mental health improvement.
Do share this with anyone in your life who could benefit from an effective yoga practice.

Karl off pain-killers and back to work. Construction worker talks about how a 'Yoga for Healthy Lower Backs' course has helped him.

Want to change habits and bring mental balance for the individual psyche? This mantra is a catalyst for change.
Seated with a straight spine we use the three languages of consciousness: chanting out loud, then a strong whisper, ending mentally vibrating the mantra. We then reverse the sequence, continuing silently, whispering and out loud again. Keep the time proportions the same.
With the arms extended resting on the knees, the thumb on each hand connects with the fingers as we chant the sound: (Sa)index, (Ta)middle, (Na)ring and (Ma)little fingers.

Kirtan Kriya Meditation Brought to you by your Kundalini Lifestyle site www.sagemoon.com, inspiring products for your practice!Work with Nina 1-1 www.ninasamonov.comMusic by Nirinja...