Jake Croft Personal Training
Nearby gyms & sports facilities
Renny's Lane
Renny's Lane
Rennys Lane Ind. Est
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jake Croft Personal Training, Gym/Physical Fitness Center, 14B Renny’s Lane, Durham.
04/02/2024
Aaaand another one… Next up 👏🏽👏🏽👏🏽
Fran decided to join the Small Group PT’s every morning at 6am 🌅 New Year New Me and all that 🤣
Smashed the diet plan from Day 1, and the results have sure followed 🤩
Body Composition losses as follows 📊 -
Arms - 1cm loss from each arm 💪🏽
Legs - 2.5cm loss from each 🦵🏽
Chest - 3cm loss 😁
Glutes - 3cm lost 🏋🏻♀️
Hips - 3.5cm loss 😎
16.5cm lost in total - in just 4 weeks! 🤩
Just goes to show if you put the work in, your transformation reflects that 💫
Well done Fran 👏🏽👏🏽👏🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
15/20 SPACES REMAINING FOR NEW FAT FURNACE BLOCK // 5.30pm-6.15pm // DM for Details
04/02/2024
Quality transformation from 💪🏽
First time Liam had entered the gym, and he took everything in his stride 🤝🏽
Turning up at 6am 😵💫 every day, 4x a week, without any complaints. If thats not commitment I’m not sure what is 🤣
Amazing before and afters in such a short amount of time 🤙🏽
Well done mate 👏🏽👏🏽👏🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
15/20 SPACES REMAINING FOR NEW FAT FURNACE BLOCK // 5.30pm-6.15pm // DM for Details
31/01/2024
🚨🤩 INSTA GIVEAWAY 🤩🚨
I am giving away 2x spots to celebrate the new block! 🥳🎉
All you have to do is… 📋
1. LIKE this post 👍🏽
2. FOLLOW 🚶🏻♀️🚶🏻♀️
3. TAG 2 friends AND comment 🤝🏽🤝🏽
4. SHARE this post and tag me in your story 🌎🏷️
Enter as many times as you want 🫡 - The more entries the more chance of winning 🏆
All steps MUST be completed to create a valid entry 😎☺️
Winners will have spaces for the new Fat Furnace block. 5.30pm - 6.15pm. Every Tuesday and Thursday. Start date depends on interest. Hopefully within the next 2 weeks. Clients who pay / already paid automatically have 3x entries. £10 deposit required to secure place and 3x entries.
25/01/2024
🤩🤩 Well done to me lasses!!! 💃💃💃
Weight loss across the board ✅📉😁😁😁
NEXT FAT FURNACE BLOCK IS NOW OPEN 🔥🔥🔥
Every Tuesday & Thursday 🗓️
6.15pm - 7pm ⏱️
Houghton Blind Centre 📍
£30 for the month 🤑
8 cardio based sessions 🏋🏻♀️🥵
Diet plans with guidance 🍏
All fitness levels and abilities welcome 🙏
We filled the last one and there’s 5 spaces left for the next 🔥🔥
£10 deposit via bank transfer to secure your booking 💰
For more info please DM ℹ️
07/01/2024
Are you feeling the January blues? 🤒🔵
Here’s some ways to naturally increase your dopamine levels 💫
Overall a balanced diet and lifestyle can go a long way in increasing your bodies natural dopamine production, and helping your brain function at its best 🧠🤩
Turn those January blues into the January woohoo’s 🤔🤣
01/01/2024
New Year, New You-nit? 🤔🤣
PSA 🎙️ - I am now based at 🕺🏽
I am excited to announce I will now be PT’ing from Unit29. All kinds of well-known athletes have been PT’d @ this gym, and I’m delighted to give my clients a chance to follow suit 😁🤘🏽💪🏽
Better equipment, More space & Bigger goals 🏋🏽♂️🏋🏻♀️📈
Here’s to 2024 💫
29/12/2023
Throughout 2023, I’ve had the pleasure of collaborating with some remarkable clients, and now it’s time to showcase their incredible achievements in the coming days! 🤩
Well done ! 🥇
Consistency has been her constant companion since the beginning. 🥵📈 Managing her diet so that she can still go out 🥂 but hit those fitness goals at the same time. 🏋🏻♀️
Now on her independent journey, she’s consistently raising the bar and pursuing the next challenge 💪🏽🏋🏽♀️
Interested? DM’s are open 📨
Let’s kick off 2024 with the right momentum 💫✨🤩
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
21/12/2023
6-7am slot is now FULL 💪🏽🏋🏽♂️🏋🏻♀️
7-8am has 1 spot remaining ☺️
DM for more info ℹ️
19/12/2023
More progress pics from Karylann Noble 🤩💪🏽👏🏽
Put in the work 🏋🏻♀️ and you see the results 😎
January diary is almost full 📔
DM to book in 📨
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
17/12/2023
Maintaining a healthy balance between a structured gym routine and indulging in holiday treats is crucial for overall well-being. 🏋️♂️🥗
While the gym provides a foundation for fitness, incorporating a balanced diet complements these efforts. 📈
However, it’s equally important to allow yourself flexibility during your holidays. 🍻🌞
Enjoying occasional treats and drinks can be a rewarding way to relax and savor the moment, 😋
Fostering a sustainable and realistic approach to health and fitness. 💪🏽
Striking a mindful equilibrium between disciplined choices and occasional indulgences contributes to a holistic and enjoyable lifestyle. 🕺🏽💃
14/12/2023
This client has lost 7.2lbs in 28 DAYS 🤩🥰
With no gym experience and some struggles in the past in terms of dieting, my client needed some guidance to see where she was going wrong 🧐
28 days of sessions and keeping her diet on point - leading to an amazing transformation 😍😁
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
14/12/2023
⭐️⭐️⭐️⭐️⭐️ from
The Small Group PT programme that Gabrielle referred to has limited spaces left!
DM to book in 📨
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
13/12/2023
Another amazing progress pic from 🤩
Invest in yourself - it’ll be one of the best decisions you ever make 💫✨
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
12/12/2023
Another lil price rise for the Small Group PT programme - but I promise this will be the last one 🤞🏽🤑
Few spaces left
Small Group PT programme runs from Tuesday - Friday
6-7am or 7-8am 🌅🏋🏽♂️🏋🏻♀️
11/12/2023
is down 1 stone 5.4lbs // 19.4lbs // 8.8kg in 8 weeks 🤩💪🏽
Olly joined the small group PT programme, cracked on learning how to lift - and is now off on his own in the gym, making his own gym plans alongside his diet 📈🏋🏽♂️🍏
Quality transformation 🫡 and more to come! 🔜
Well done Olly 👏🏽👏🏽👏🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
11/12/2023
Review from 💪🏽🫡
DM’s open 📨
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
10/12/2023
Absolutely unreal from 🏋🏻♀️🤩
Gabby started a few months ago with 1-1 sessions then moved across to the Small Group PT
Never misses a day 🏋🏻♀️, Admits when we’ve went a bit overboard with the calories 🥂, and Gets back on track right away 🔥
2 stone and a half ⬇️
2 dress sizes dropped 🥳👗
🫡
Well done Gabby 👏🏽👏🏽👏🏽
10/12/2023
Next block for Fat Furnace 🔥
Starts 2nd January 🗓️
DM to book 📨
10/20 spaces remaining
09/12/2023
10lbs down in 28 DAYS! 🤩
We move 🏋🏻♀️📉
If you’re still thinking about booking up for January, don’t. Just do it 👊🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
09/12/2023
An amazing review from 🤩
⭐️⭐️⭐️⭐️⭐️
January intake is open 📔
Get yourself booked in 💫
📨
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
07/12/2023
2 WEEKS DIFFERENCE 🤩😲🫡
Amazing transformation from in just 14 DAYS! 💪🏽
Leah’s went on to make even more crazy progress which will be posted in the coming days 😁
Well done Leah 👏🏽👏🏽👏🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
07/12/2023
🎉 JANUARY INTAKE NOW OPEN! 🏋🏽♂️🏋🏻♀️
Limited spots available for the Small Group PT programme and personalised sessions (1-1, 2-1, 3-1), so act fast! 🚀
There are 11 / 20 spaces left for 🔥
Embrace the new year, embrace the new you – it's your time to show yourself you're committed! 💪🏽
BOOK NOW! 📨
*Small deposit will be needed to confirm booking*
06/12/2023
Absolutely amazing effort from 🤩
Caitlin was new to the gym and booked up with the girls - knuckled down her diet for 8 weeks and even further on her own 😎💪🏽
Well done Caitlin 👏🏽👏🏽👏🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
05/12/2023
💭👆🏽
05/12/2023
Amazing transformeation from 🤩
Beth has been a client in the Small Group PT Programme for a few months now 🏋🏻♀️ turning up bright and early (10mins late is still early 🤣) and getting it done 🌅✅
Well done Betty 👏🏽👏🏽👏🏽
Hopefully next year I don’t actually implement the 1 burpee for every minute late rule for your sake 🤣
——————
🚨🏋🏻♀️ Small Group Programme - Only £110 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
04/12/2023
☀️ Summer bodies are made in the winter 💪🏽🏋🏽♂️🥶
My diary for January is now open 📔
DM for info on PT packages 📨
——————
🚨🏋🏻♀️ Small Group Programme - Only £110 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
16/11/2023
is 3lbs down in just one week at 🏋🏻♀️🔥
Amazing work in such a short amount of time 🤩
Well done Toni 👏🏽👏🏽👏🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £110 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
16/11/2023
Food for thought 👊🏽💪🏽🫡
January in-take opening 🔜
——————
🚨🏋🏻♀️ Small Group Programme - Only £110 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
Thursday motivation 🙌🏽🏋🏽♂️🏋🏻♀️
——————
🚨🏋🏻♀️ Small Group Programme - Only £110 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
I do not own the rights to this music 🎶
16/11/2023
is 2lbs down in just one week at 🔥🏋🏽♂️
Quality effort lets goooo 🤩💪🏽
Well done mate 👏🏽👏🏽👏🏽
——————
🚨🏋🏻♀️ Small Group Programme - Only £110 for the month // 4 PT’s per week // 16 in total 🏋🏻♀️🚨
DM for details 📨
1-1 / 2-1 / 3-1 / PT packages available 💪🏽
Gym plan 🏋🏻♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎
Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in
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14B Renny’s Lane
Durham
DH12RS
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