The Dungeon

List of slots available for next week. Message me if you’d like to come in. These slots are also available for anyone wanting to start online coaching with me where you can complete sessions with me in person and/or on your own at a different gym or at home!

Decided to do something slightly different for the remainder of this month. As shown in the pictures above I’ll be running a half hyrox competition from the dungeon. Competitors can have a maximum of 3 attempts in order to get their quickest time possible. Entry is £10 per go and will take place at 8pm on evenings or another time that better suits your schedule.

If you would like more details then send a message!

Putting this message out early to get everyone sorted in good time for the new year.

The second picture shows my availability for 1-1’s next year. If you would like to book in one of these slots then let me know asap!

The gym is also now available for hire so if you think one of these slots would be suitable for you then let me know.

Bootcamp sessions are changing to a monthly payment rather than pay as you go in order to hopefully increase participation, this is also at a reduced cost per session.

Hopefully everyone has an amazing Christmas and I’ll see you after the new year celebrations!

Hi everyone!

Asking for a quick favour…

In order to help grow this page further it would be hugely appreciated if you would invite your friends to like it. Even if one person does this, it will make a massive difference.

All you need to do is:

• Go to The Dungeon page

• Click the three dots in the top right corner

• Click ‘invite friends’

• Select all

• Send invitations

As well as this, if you’ve been to The Dungeon it would be great if you could leave a review. Again, this helps to grow the page. If you click on reviews on the page it will let you add a review.

Thanks a lot!

The Dungeon on wheels 👀

Finally sorted some hoodies and sweatshirts out! They’ll be £20 each, sizes S-XXL. Let me know if you’d like to buy one!

S fits chest 35/37
M fits 38/40
L fits 41/43
XL fits 44/46
XXL fits 47/49

Drop me a message!

The newest member of the Dungeon family

If you’re thinking about starting your journey to a better you, then please don’t hesitate to get in touch.

All new clients will be invited for a tour of the facilities, a consultation and screening tests prior to their first session.

As part of the screening test I will go into detail to understand:

Diet and nutrition 🍌🍗

What you are currently consuming, understand where you struggle, alcohol consumption, sweet tooth etc.

APIS 🏥🤕

Do you have any issues, previous or current that are causing an impact on your training. What can I do to work around these issues so you can continue working with as little discomfort as possible.

Tests 🧪🥼

Squat, deadlift, overhead press and basic fitness - this helps me to understand where you are currently at and be better suited to plan your sessions whilst also establishing any potential weaknesses or imbalances in your body!

Goals/Targets 🥅🎯

What do you want to achieve, losing some weight around the stomach, improving your mental health, socially connecting through boot camps.

All of this is done to understand the individual and specifically tailor sessions to meet their needs and help them achieve their goals. I am constantly on hand for support, motivation and guidance through our group chat. So please message if you’d like to get involved!

Message directly to be added to the bootcamp group chat!
£5 per session!

Transformation pictures of and who managed to go completely transform both of their bodies thanks to high intensity and concise work out planning and ex*****on. Going to the gym can sometimes be a chore as you spend half of your time thinking what you can do next or waiting for machines to become available. The main benefit of a private gym is that these issues no longer crop up and the results are clear to see when real effort is applied. Neither of these two massively altered their diets or general lives, both continued to drink regularly (Vinnie had about 10 holidays) and never counted macros once during training.

With the weather getting colder it’s easy to let your training go to the wayside, particularly if your training is more cardio based. I appreciate that the gym isn’t for everyone but the physical and mental benefits that it can give you are amazing.

If you would like to come and try I offer a free consultation and cheaper block booking options. Training plans can also be purchased if you aren’t able to make it to the Dungeon!

Spaces available on all bootcamp sessions, if you’re looking for both physical and mental benefits from exercise these sessions are great with a lovely bunch of people.

Training varies from calorie competitions to high intensity circuits and team games. No experience required!

Sessions are on:

Tuesdays 7pm
Wednesdays 6pm
Thursdays 6pm
Saturdays 9.30am

£5 per session

Based in Stanhope

Message if you’d like to come through and try!

Hi everyone!

As everyone has seen the bootcamps have been going really well, there are still spaces available on all 4 sessions. For all those asking these take place on:

Tuesdays at 7pm,
Wednesdays at 6pm,
Thursdays at 6pm
Saturdays at 9.30am.

Costing £5 per session. Make sure that you message to get booked on as limited spaces are available and they do fill up quickly.

As well as this I do still have a few permanent slots available for 1-1 or group sessions. These are:

Tuesdays: 11am, 4pm
Wednesdays: 10am, 11am, 4pm
Thursdays: 10am, 11am, 4pm, 5pm
Fridays: 11am, 3pm
Saturdays: 10.30am, 11.30am

Your first session is free and is used as a trial to learn a little bit about you and what you want to get out of the process. From this I create a plan tailored specifically to your needs. As it’s the end of term, don’t let having the kids off school put you off! Feel free to bring them along, I can set up a mini circuit for them to join in or even just to watch!

The price is £20 per session and block booking is available for a discounted rate!

Hi Everyone,

I’m currently looking to add more session to my schedule on both mornings and early afternoons. So if you are looking to improve both your physical and mental well being then please get in touch!

I offer personal training for clients at all levels and have a fully equipped private gym based in Stanhope, hosting both 1:1 and group sessions in and outdoors depending on your specific goals.

I also currently offer 3 bootcamp sessions per week. If this is something that interests you then please get in touch and we can further discuss your goals!

With summer just around the corner I’ve decided to start running boot camps from the dungeon on Saturdays. These will consist of functional strength circuits guaranteed to challenge participants at any level. The sessions will be 30/40 minutes and cost £5 per person, limited spaces are available so please get in touch asap to secure your spot.

As most people have already seen the tshirts that have been made I thought I should make an official post as I’m putting in my next order for more very soon.

They’re unisex and fit slightly small so would definitely recommend sizing up. If you’re wanting to try one on for sizing then let me know!

They’re £20 each and come with an embroidered logo and the dungeon print on the back.

For all those who’ve asked I am still working bank holiday so if anyone wants to book in then let me know ASAP!

After speaking to some of my clients and doing a quick bit of research it’s clear that many people come to a PT because they aren’t sure where else to start.

Going to the gym on your own can be a daunting experience, especially if your confidence is low and you have no extra support to show you how to get the best out of your training.

I set up my business with the sole purpose of being a comfortable place for people to train, free of judgment and in a private setting. After just a few sessions you can learn the fundamentals of a range of exercises and techniques to reach your goals and give you the confidence you need to tackle your gym anxiety head on.

Had the busiest week since opening completing over 30 sessions in total and received a huge amount of messages. Thank you to everyone not only who has been but also liked and shared or recommended myself to someone as it really does all help.

With the popularity of the outdoor sessions constantly increasing I am looking at additional equipment and new ways to push people and will soon be starting a weekend boot camp, weekly/monthly competitions, giveaways and more!

As always, can anyone that wants their slots book in ASAP as the nights in particular are really filling up quickly. Thanks!

Vinnie’s transformation!

Slots for next weeks sessions are starting to fill up. If you are interested in booking please get in touch to avoid disappointment 🏃‍♂️

1 to 1 and group sessions available both indoors and outdoors.

I am fully flexible and can work around your work hours, just let me know the best times for you and I will let you know availability.

To book or for a full price list just send me a message.

Officially introducing the Dungeon:

Fully private commercial grade gym located in Stanhope County Durham:

Offering 1 to 1 and group personal training sessions. Indoor and outdoor facilities. Bespoke training plans. Regular check ins with on hand advice.

Contact now for a price list and book a taster session now!

The Dungeon updated their address.