David Lloyd Eastbourne

New to the club? Have you checked out our cycle studio? With two signature cycle classes to choose from we have something for everyone!

CYCLONE classes will help get you stronger, fitter and faster. Personalising your ride in the 7 power zones with zone match music rides or performance intensity profiles.
Track your power, speed and distance in class with your live data on screen to motivate you and post ride stats in your CYCLONE account to keep you focused.
Climb the hills, ride the roads and time trial the flats - every session will be different, but the goal remains the same - your performance!

Tuesdays 07:00 with Cara
Tuesdays 09:30 with Paul
Wednesdays 18:15 with Paul
Thursdays 07:00 with Cara
Thursdays 10:30 with Keeley
Fridays 06:15 with Paul
Fridays 18:15 with Paul

Book your bike on the DL app now!

Are you a platinum member?

Have you ever tried BLAZE?

Prepare to achieve exceptional fitness gains using heart rate monitoring in our very own HIIT style workout! This group training programme brings intense cardiovascular training, strength, boxing and martial arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun to your training.

Sounds like a bit of you? Why not try a taster class first, meet our supervisor and see what all the fuss is about.

Sunday 19th 11:45
Monday 20th 11:30
Tuesday 21st 11:30
Wednesday 22nd 07:35

Book on the DL app!

TONIGHT!!

We can’t wait to see you all in the BLAZE studio this evening!!

Remember you get 20% off burgers after attending a BLAZE class tonight AND bubbles in the studio before you go!

IGN1TE #13 in the house!! Thank you Jo and Scott for launching our brand new release on Thursday!

Who’s joining Jo tonight for round 2?!

If you haven’t tried IGN1TE before why not give it a go? Join Jo for a high energy cardio and martial arts inspired workout. A unique blend of athletic, strength and strike movements that will drive a cardio experience like no other!

👻 It’s safe to say the Halloween party was a spooky success 👻 A big well done to our fantastic DL Kids team! Make sure to give them some love through feedback on our app 🎃

Spooky fun in our baby & me session!🎃👻 Mondays 09:30-10:15 / 10:15-11:00 ages 0-2 years. Parent supervision required!

Pumpkin painting workshop today!! Swipe to see what the children created, everyone had great fun designing & painting their pumpkins 🎃 🎃

Still spaces for our workshops tomorrow & friday!! Magic workshop and Halloween art workshop!🪄🎃

🚨BLAZETRIBE ASSEMBLE🚨

In November BLAZE will be 5️⃣ years old and we are bringing out the big guns to celebrate!

Monday 6th November is BLAZE’S birthday party!
Classes at:
17:00 with Bex & Traci
18:15 with Chloe & Alicia
19:30 with Sophie & Jo

Bubbles, balloons, a DJ and a saxophone! We want to see as many of you as possible so set your alarms for 7pm Friday 28th when bookings go live.

Let’s celebrate BLAZE! Let’s celebrate our amazing BLAZETRIBE!

Come and decorate your Halloween hot chocolate with us on this rainy day today in Clubroom for £4.50! No need to book, just turn up! 👻 🎃 Ps. Wear clothes you don’t mind getting messy!

Eastbourne are you ready?

Release 13 of IGN1TE launches this Thursday 26th at 18:15 with our very own Jo and guest instructor Scott from Brighton!

We can’t wait for you to try this season’s new moves and smash the combos.

Only 2 spaces left on the app so book NOW!

Still time to book in for our October half term activities!!👻
Plenty to choice from including, magic workshop- each child will get their own magic kit to take home!
Pumpkin painting-design and decorate their own pumpkin to take home!
Plus much more 🎃👻🎃

🚨 World homelessness day 🚨 Did you know that our DL coffee partner ‘Change please’ supports those that are struggling with homelessness? Every coffee purchased supports those in need by offering housing, training and employment opportunities. Follow Change please to hear their mission and support where you can. ☕️🫶🏻

Why not try our delicious October specials? Double bbq crispy chicken and slaw burger, roasted butternut squash, beetroot and feta salad and our delicious prawn and smoked salmon linguine. 🍔 🥗 🍝

Tomorrow we launch our new menu in Clubroom. Choose from our delicious eggs Benedict on our brunch menu to a traditional gammon and chips. We cannot wait to serve you ☕️ 🥘 🍳 Order table service through our app for your comfort.

Juniors: 7th & 8th of October, BIG WEEKEND!!!!!!.

FREE Swimming and FREE Tennis taster sessions. All available slots on the App!!

Are you going to be the next Andy Murray????

Sign up and get October Free!!!

The big weekend is back!! Saturday 7th & Sunday 8th October. Swimming & tennis taster sessions available to book on the app now! Swipe across to see the time-slots that available.
If sign up to the programme after your taster session, the rest of October is free!! 🎾🏊‍♀️🏊

The big weekend is back!! Saturday 7th & Sunday 8th October. Swimming & tennis taster sessions available to book on the app now! Swipe across to see the time-slots that available.
If sign up to the programme after your taster session, the rest of October is free!! 🎾🏊‍♀️🏊

🚨 QUIZ NIGHT 🚨 Remember every Friday at the end of the month is quiz night in Clubroom. Join on app to secure your spot. Have a friend that’s always wanted to see DL? This is a perfect chance for them to come in free of charge to our Clubroom.
💡 ❔ 📖

We’re excited to be celebrating National Fitness Day today!

aims to bring people together through physical activity and highlights how important it is to lead healthy lifestyles.

This years campaign theme from is ‘Your Health is for Life’ encouraging people of all ages, abilities and backgrounds to recognise and celebrate life-long physical and mental health benefits of being active.

Here is our wonderful Wednesday doing just that!!

🚨 Clubroom Camp 🚨 We are hosting our very our Clubroom camp night for all our lovely mini members. Join us for a fun filled family event with activities and a wide range of camp themed food, singing and activities. Adult supervision required. Tickets available next week 🏕️

Welcoming children aged 3 months to 5 years, our crèche at Eastbourne ensures your kids have fun and are well looked after, while giving you the freedom to enjoy our club facilities.The Crèche is available Tuesday-Saturday from 9:20-10:20am and 10:25-11:25am with sessions running alongside our group ex classes, book spaces via the app now.👩‍👦

New to BLAZE?
Seasoned Blazer but time to replace your kit?

The BLAZE BUNDLE has everything you need!

✔️ MYZONE Switch
✔️ Grappling Gloves
✔️ Inners

RRP £189.99, current price £99! Get it whilst you can!

🚨 After recent feedback around our new gym we have changed some of the equipments location. This is to ensure members safety and experience. 🚨

Still time slots available for our swim & tennis taster sessions this weekend.. Saturday 9th & 10th September! Come down and meet our swim team & racquets team! 🎾🏊‍♂️ timeslots are available to book on the app now!!

🚨 September specials 🚨 Choose from our specials board this September. Cajun chicken salad, Rigatoni bolognaise and our Wagyu cheese and bacon burger stays on for another month as it’s been so popular!

This Saturday 2nd, we have our Assistant General Manager Anthony and his friends in the club raising awareness and funds for Action medical research. They are completing the infamous 'Race the Sun Challenge'.
Competing in a grueling Sun up to Sun down race in the lake district.

click the link to find out more information and how you can support our AGM and the team.

https://www.justgiving.com/fundraising/thediscyles

Wow! What a busy summer it’s been here at DL Eastbourne. As the colder months are soon to arrive here’s a few things coming up in our Clubroom. Dates will be on our new board soon. 🍂

If you didn't already know...........We have a brand new state of the art gym. If you are unsure or need some extra support with our new equipment then please book into our 'GYM WELCOME'.

We are holding these sessions for the next 4 weeks on Friday 18:30 and Saturday 10:00.

Our Gym team will be on hand to guide you through some of the new equipment and features and answer your questions

Book via the app.

Tennis taster sessions times lots that are available next weekend, Saturday 9th & Sunday 10th September! Come & meet our wonderful racquets team and try some tennis 🎾 🎾 book your free taster session on the app today!!

Join us next Saturday & Sunday 8th/9th September for our big weekend!! Where you can book tennis/swimming taster sessions. All sessions are available to book via the app 🎾🏊‍♂️

🚨 END OF SUMMER BBQ 🚨 no ticket needed purchase from our bbq menu on the evening. Free small draft drink included with every bbq item!

☀️Wellness Wednesday☀️Did you know that a clutter free space can really improve your mental well-being? Our seamless gym is designed to give you space to think mentally whilst being physically active. Both are important to your overall health.

Stretch zone 🧘🏻 🤸🏿

🚨 Tomorrow in Clubroom 🚨 Grab a seat under the tv and watch our girls in the live final! Can’t wait to see you all there 🏆⚽️

🤩 Here’s to many more events! If you couldn’t make this one don’t worry we have lots planned over the next 6 months. Thank you for such a wonderful service.

I think it’s safe to say today was a huge success. Thank you to all those that came along to our hog roast event. Massive thanks to my F&B team and these two for delivering a professional service. ☀️

We understand that a hog roast might not be your thing so here’s a couple of alternatives we offer on our main menu. Come and enjoy live music and a wonderful atmosphere. See our menu for more options. Order table service via DL App. 🎶 🥘 🍹

Come and join us to cheer on the Lionesses this Sunday 11am kick off ⚽️🦁💪 Remember you can order table service via the DL App whilst watching the match!

Spaces are still available for holiday sports club, Tuesday, Wednesday & Thursday this week.. includes a snack & a drink 🥤🏒🏀 book your spaces via the app now!!