Life, Fork & Spoon

Happy Sunday Everyone! 😌
Another busy day ahead for us here at the Swan, why not pop in for a pint and a roast?
Phone up to get booked in🙂

It is with great sadness that we announce our closure date of the 23rd January 😣 we would like to thank you all for your custom and we will miss you lots! You can still place orders for delivery before 23rd January on www.lifeforkandspoon.com

WE ARE ATTENDING 🎄🍻

We will be back at St Peters Garden Centre this Saturday to partake in their Christmas food festival!

With live demonstrations and tasty free samples it's sure to be a Brrr-illiant day of festivities 🎅

@ St Peters Garden Centre

Grab your mince pies in time for Christmas 😋

Introducing our scrumptious side dishes 😍

We now offer a range of five side dishes to compliment our meals, exclusively to our retailers!

As with all of our dishes, these sides are made with all natural ingredients and no nasty preservatives:

1. British Maris Piper Chunky Chips
2. Vegan Ratatouille
3. Buttered Parsley Mash
4. Mixed Baby Greens
5. Carrot & Swede Mash

So be sure to keep your eyes peeled at your local Life, Fork & Spoon Stockist for these new arrivals 😊

Happy Halloween! 🕸️👻

Some of our lovely team members have been getting into the spooky spirit of things this week with these carved-up creations 🎃

It's got us thinking about all those juicy innerds left behind and what can be made with them.. We're thinking some good old fashioned pumpkin soup with ours!

What's your favourite way to use up your halloween pumpkin's insides? 👀

It's now than ever to find a Retailer near you stocking our delicious meals 🙌

Simply go to the "Locations" section of our page where you'll find an interactive map showing all Retailers currently stocking Life, Fork & Spoon yumminess.. Doesn't get much easier than that! 😋

London's calling 🎡💂‍♂️
Our delicious dishes are now available at Wembley Park Market!
Pop down to this fantastic new space (just a stones-throw away from Wembley Stadium) to try some FREE tastings this Friday afternoon 4.30-6.30pm, as part of the market's opening festivities 😍

Fancy a this autumn with affordable gourmet dinner options? We've got you covered!

Our delicious dishes are available at Forest Holidays locations across the UK 😋

So you can enjoy a taste of gourmet from the comfort of a cosy cabin in the beautiful British countryside 😍🌿

Did you know.. 👀

As well as National Week it's also National Week! 🥘

Why not celebrate both in one and try our delicious Prawn Kerala Masala? 😍

OR celebrate with a local dish: Buttered Chicken Balti 😋 (the Balti style of curry was invented in Birmingham- very close to us!)

To see our full range of curries head to our website (link on bio)

A great philosophy to live by in our opinion! 👆

We still have some delicious dishes available in our with up to 50% off 🤤😍

Go to: www.lifeforkandspoon.com/product-category/delicious_deals to grab them before they go!

Order before 1pm Mon-Thurs for next day delivery 🚚💨

It's National Seafood Week! 🌊🦐

Have you tried our fragrant King Prawn Kerala Masala yet? Or our succulent Salmon in White Wine and Basil Sauce? 😍

What other fish dishes would you like to on our menu? 🐟👀

SALE ALERT 👀📢
We're saying farewell to three of our Gluten Free multi-portion Quiches.. So grab them for just £9.00 (44% off) 😍 whilst stocks last!!

1. GF Roasted Red Pepper, Tomato & Feta Quiche
2. GF Stilton & Caremelised Red Onion Quiche
3. GF Smoked Bacon, Leek & Thyme Quiche
(All serve 10 portions per Quiche)

To see all sale items head to the "Delicious Deals" section on our website (website link in bio)

Happy World Vegetarian Day! 🥦🌍

Have you tried our mouth-watering selection of vegetarian dishes yet? 🤤

Pictured here we have:
1. Mushroom & Red Pepper Stroganoff
2. Stilton, Red Onion & Roasted Veg Tart
3. Cannelloni with Ricotta, Spinach & Goats Cheese

See the full vegetarian range on our website (link in bio)

Also let us know what other dishes you would like to see in our range! 👀🥕

Here are some photos from our tasting session at Wedges Bakery in Hockley Heath on Saturday! 🍽
We had a great session, offering samples of our delicious Cauliflower Cheese Tart, Spicy Lamb Meatballs and Luxury Beef Lasagne, which all went down a treat 😍

If you know a retailer who could benefit from our gourmet ready meals, or already stock our dishes and would like to know more about our tasting sessions then feel free to drop us a message!

For our full list of stockists head to:
https://lifeforkandspoon.com/about/retail-shops

Proudly welcoming to our ever growing family of stockists! 🙌

This is a fantastic new store with products ranging from fresh local produce to household name brands.. Along with our delicious gourmet ready meals 😍

To see our full list of stockists head to https://lifeforkandspoon.com/about/retail-shops

Did you know.. 👀
We do Gift Vouchers!

Fussy friends and family?
Never know what to gift them with?
With our e-vouchers ranging from £25 to £100, why not give someone the gift of delicious food that THEY can choose 😍

www.lifeforkandspoon.com/shop/gift-vouchers/gift-card 🎁

Kids gone back to school? ✏️Been running around like a headless chicken? 😱 Why not let us make this week easier for you with our range of delicious & easy meals!
All of our dishes come frozen, ready for you to heat & eat at your leisure.

Order by 1pm today for next day delivery 🚛💨 and who knows.. tomorrow you could even have a bath!

See our full range at www.lifeforkandspoon.com 👈

(Don't forget we also have a range of gluten free pies and veggie dishes!)

Discover more from our and range, or find your local stockist at www.lifeforkandspoon.com 😍

Happy Munching! 🍽️

Are you part of an independent Retailer or Cafe looking to stock Quality Ready Meals? 👀

We are looking to add to our growing list of stockists in England, Scotland and Wales, and are now offering a great introductory deal! 😍

With recipes developed from years of experience, our dishes are made by restaurant quality chefs to ensure excellence every time 👨‍🍳

If you'd like to know more (or know someone who could benefit from our service) email us at [email protected] or drop us a message on Instagram or Facebook!

CONGRATULATIONS to Janice Austin for winning our competition!! 🥳 we will be popping you a private message shortly asking for delivery details to send you your free Bargain Box 😍

COMPETITION TIME FELLOW FOODIES 😍

We’re giving away a FREE Bargain Box (worth £95.70 at full price) containing 24 of our delicious dishes!!

Do you LOVE Chicken & Lamb?? If so, then all you need to do is:
1. FOLLOW our page.
2. SHARE this post and TAG a friend.
The lucky winner will be picked at random 1 week from today, PLUS the tagged friend will get a 10% off code to use on our website! 🥳

All our dishes arrive frozen, with a freezer life of up to 18 months and a fridge shelf life of up to 6 days- so you could be eating for FREE for weeks!

One box contains the following:
• Sous Vide Half Chicken x 6 portions
• Chicken Drumsticks in a sherry BBQ sauce x 6 portions
• Lamb Shank with Salt & Pepper x 6 portions
• Buttered Chicken Balti Pie x 6 portions
(Not Suitable for Vegetarians)

COMPETITION TIME FELLOW FOODIES 😍

We’re giving away a FREE Bargain Box (worth £95.70 at full price) containing 24 of our delicious dishes!!

Do you LOVE Chicken & Lamb?? If so, then all you need to do is:
1. FOLLOW our page.
2. SHARE this post and TAG a friend.
The lucky winner will be picked at random 1 week from today, PLUS the tagged friend will get a 10% off code to use on our website! 🥳

All our dishes arrive frozen, with a freezer life of up to 18 months and a fridge shelf life of up to 6 days- so you could be eating for FREE for weeks!

One box contains the following:
• Sous Vide Half Chicken x 6 portions
• Chicken Drumsticks in a sherry BBQ sauce x 6 portions
• Lamb Shank with Salt & Pepper x 6 portions
• Buttered Chicken Balti Pie x 6 portions
(Not Suitable for Vegetarians)

Did you know.. 👀

As part of our we are offering a Bargain Box worth £95.70.. NOW FOR £48.60!! 😍

Offer valid until stock runs out!

Find it on the "Shop" section of our page.

Or follow the link below to grab yours now 👇

https://lifeforkandspoon.com/shop/main-courses/bargain-box/

Time for a !
Thanks for the tag 😁

Don't our packaged retail dishes look sweet in the sunshine? 🌞

Remember we can be found in independent stockists all over mainland UK! 🇬🇧 For our full list of retailers go to:
www.lifeforkandspoon.com/about/retail-shops/

Another incoming.. Who here likes Chicken?? 🍗👀

We have now introduced our Sous-Vide Half Chicken to our website for the delicious price of just £3.20 😍

An absolute staple for all you meat-lovers out there, this dish has been lightly seasoned to leave YOU the choice of how you would like to finish & serve it up!
(this image shows it finished under the grill)

Click on the link below to see all buying options 👇
https://lifeforkandspoon.com/shop/chicken/sous-vide-half-chicken/

And as always.. Happy Munching! 😊