MittFit Witchford

Ready to stop making excuses? ❌

'I don't have time'
'I am too unfit'

Swap this for

'I won't make time''
'I am fearful'

And then look at these excuses again ⬇️

Want to make a change? Ready to stop making excuses and take action? Drop us a DM!

Banana in the night vs Banana in the day 🍌

Quick reminder: there is no calorie difference between eating in the day and eating at night

The calories remain the same! 👀

Consuming more calories than you burn is what can cause weight gain 👈🏼

Why don't you give our cinnamon & banana protein shake a try?

We are more than just a gym 💙

We pride ourselves on being a fun, friendly and safe environment to get fit & healthy in 🏋️

What is your reason for regular exercise?

⚖️ Weight loss
👚 The way your clothes fit
💪🏻 Strength
🥵 Fitness levels
🤩 Energy levels
👏🏻 Body shape changes
😀 Confidence
👯 Friends
👨‍👩‍👧‍👦 Family

There are endless reasons our members join us...

And it's incredible to think regular gym sessions can make such a change to all of these aspects of your life 😍

No brainer, right? 🧠

4 Tips To Facilitate Happiness

Weekends are often the time people decide to make a big change

It's an opportunity to pause and reflect on where you are and where you want to be

Got some goals?

How are you going to get there?

Need help stepping outside of your comfort zone?

Drop us a DM!

TGIF!! 💃

April fools day! 🤪

Did you prank or get pranked? 🤣

It is the end of March!! Who can believe it?

We're 1/4 of the way through 2022

If you set some new goals at the beginning of the year, are you pleased with your progress so far?

We have helped loads of clients make a real lifestyle change and some of them achieved this in our 28-day challenge ✅

Want to get in on the action? Drop us a DM!

Do you have a goal you want to work towards?

Is it a long term goal or short term?

We can help with both of these and get those results like Alina did! 🎉

Which do you prefer?

Squats or lunges?

And why? 🤣

Tell us below 🔽

Happy Mothers Day! 💐

How long to see results? ⬇️

Unrealistic expectations can hold you back! Being unrealistic about the process and how long it will take ends in disappointment and often, people give up

So, how long should it take to see some results?

In the first 1-4 weeks you will see the first and probably most drastic changes in body weight (make sure you weigh the same time every time. Preferably the morning before breakfast) ☕️

In weeks 4-10 you can expect to see some changes in your measurements. Some areas will shrink faster then others! 📏

In weeks 6-12 you will see a noticeable change in the mirror. You may see this almost all the way along but here is where you will really see a big difference. Tip: make sure you are in the same lighting and same clothing 🪞

The worst thing you can do is expect it all in 4 weeks and then give up when you don't achieve it

We hope this helps!

'I really need help!'

This is something we hear often, people come to us for HELP because they want/need to get healthy again and cannot do it alone ✋🏼

We aim to help you get back into fitness with the help of professional coaches who are here to keep you safe & comfortable 🙌🏼

If you've been thinking about joining a gym but aren't sure how/where to start, reach out and we can hopefully point you in the right direction 💙

Group Workouts 🏋️‍♀️

➡️ Programmed and run by a PT
➡️ Surrounded by likeminded individuals
➡️ Designed to get you fitter, healthier & stronger
➡️ Simply try your best
➡️ A fraction of the cost of 1-2-1 PT sessions

What's stopping you? 🔥

Starting is the hardest part..

Make the first move to change your lifestyle with us

We will guide and help you every step of the way 🚶‍♀️

Happy Sunday, Spring is here!!

What a relief 😍

Who else is seriously ready for some bright sunny mornings, warmer weather and some leafy green trees & flowers? 🌸

Stuck in your comfort zone? Here are 5 benefits of stepping out of it ⬇️

1️⃣ Your 'real life' is waiting for you! This is the total of all of your experiences, not just ones you're comfortable with

2️⃣ You can only find out what you're made of if you challenge yourself and step out of that comfort zone

3️⃣ Risks are growth experiences. Failure is ok....after all you learn from every experience

4️⃣ If you don't step outside of your comfort zone you risk settling for mediocre. Every time you try something new you are learning

5️⃣ It helps you to make change. A fulfilling life often comes from change

There really is nothing quite like a good review 😃

I hope you have all had a lovely Friday and we wish you a great weekend, whatever you may be doing!

Foods to avoid if you want to lose weight

READ THIS CAPTION ⬇️
..........

Truth is, this is NOT how it works ❌
It is not necessary to avoid or eliminate any foods to lose weight ❌

So, what do you need to do?

➡️ Achieve a calorie deficit (burn more calories than you consume)
➡️ Eat enough protein (to help your body repair cells and make new ones)
➡️ Eat fruit & veggies (can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and positively impact blood sugar, which can help keep appetite in check)

Do this MOST of the time, and you can still enjoy the fun foods and lifestyle you love ❤️

😅 The scales 😅

They're a great way to see your progress in numbers

But they can impact people negatively

So it's important to stop and consider whether its helping or hindering your journey ⬇️

If it's negative...there are plenty of other things you can look out for:

✅ Progress photos
✅ Body measurements⁣⁣⁣
✅ How you look in the mirror⁣⁣⁣
✅ Your clothes
✅ Your energy levels

What works for you? Let us know!

Stop overcomplicating it 🥲

✅ Find a nutritious diet that is healthy but also balanced with foods you enjoy
✅ PT led classes 3 times a week + daily steps or low-intensity exercise

❌ No cutting out food groups
❌ No 2 hour runs every day

Of course, it is far easier said than done...but we can't stress enough that the best way to do this is to start simple

Need help? Drop us a DM!

Have you got any questions about what we do? 😎

Please don't hesitate to drop us a message! 💬

We would love to help you achieve your goals in 2022 💪

Have you tried goal-setting?

Did you know it:

1️⃣ Provides guidance and direction
2️⃣ Facilitates planning
3️⃣ Motivates you
4️⃣ Allows you to evaluate and control performance

So...what are your goals for this week? ✍️

If you keep waiting for 'the right time' ... you will be waiting a long time

There is always going to be something coming up, but you need to be able to make time for YOU and make yourself a priority 🔥

TGIF 🎉

What are you up to?

📺 TV
🚶🏼‍♂️Walking
🍽 Eating
🏋🏻‍♀️ Workouts
💤Catching up on sleep

What is it about your weekend that you look forward to most?

Have a good one everyone!

Here's Joe's top tips on how to make fitness easier ⬇️

1️⃣ Do your sessions earlier in the day
-This way you have far less time to make excuses!

2️⃣ Limit the tempting foods in your house
-If its not there, you can't eat it!

3️⃣ Make healthier options convenient
-Frozen veggies and frozen healthy meals are a thing now!!

4️⃣ Start slow
-Changing up your entire lifestyle all at once can be difficult, exercise 1-2 times a week and go from there

We hope this helps 💪

Still unsure? Drop us a DM! We can help

Foods to avoid if you want to lose weight

⬇️
..........

Truth is, this is NOT how it works ❌
It is not necessary to avoid or eliminate any foods to lose weight ❌

So, what do you need to do?

➡️ Achieve a calorie deficit (burn more calories than you consume)
➡️ Eat enough protein (to help your body repair cells and make new ones)
➡️ Eat fruit & veggies (can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and positively impact blood sugar, which can help keep appetite in check)

Do this MOST of the time, and you can still enjoy the fun foods and lifestyle you love ❤️

Happy Sunday 😎

Shoutout to all of our clients for their amazing hard work this week

Spring is almost here, it's getting lighter and warmer and we cant wait 😅

Have a great rest of your Sunday everyone!

Be honest! Do you warm up and cool down before and after sessions? ❄️🔥⁠
⁠
Warming up ⬇️⁠
This dilates your blood vessels and supplies oxygen to your muscles as well as making you more flexible and efficient⁠
➕ It slowly raises your heart rate, minimising the stress on your heart⁠
⁠
Cooling down ⬇️⁠
This keeps your blood flowing, reducing the risk of sudden dizziness⁠
➕ Stretching reducing the buildup of lactic acid and possible cramping and stiffness ⁠
⁠
Or maybe you haven't joined a facility yet? We could be the right place for you ⁠
⁠
Drop us a DM for more info⁠
⁠