ELA Active - Witchford

YOGA FOR IMPROVERS

Wednesday 17 January for 10 weeks

Class Dates:
January 17, 24 & 31
February 7, 14, 28 (No Class – 21 February)
March 6, 13, 20 & 27

Time: 7.00pm – 8.30pm
Cost: £105
Tutor: Valerie Horspool

https://impington.legendonlineservices.co.uk/enterprise/program/2420

Brief Description:
This course offers you the opportunity to experience Yogic postures and breathing techniques showing how these traditional methods can help towards achieving a stronger, more flexible body and a more relaxed state of mind. The postures will progress through to more advanced practices, stretching and toning muscles, developing individual awareness and confidence. The tutor will ensure that modifications are provided where necessary. Observation of the breath, along with yoga philosophy, underpins the physical practices; awakening a deeper understanding that can bring the mind, body and emotions into balance.
• You must have at least 2 years’ experience – this is not a beginner’s class
• These classes are NOT suitable for women who are pregnant
• Medical advice must be sought prior to commencing the course if you are in any doubt about its suitability
• It is advised to allow 2 hours between large meals and practice
Course Aims:
• To improve / maintain levels of strength, flexibility and balance, enhancing everyday activities
• To encourage & provide ideas for home practise
• To extend breath awareness and breath control practices (Pranayama) aimed at reducing stress, calming the mind & inducing a sense of wellbeing
• To provide information & references to the background, philosophical aspects of yoga & its relevance to daily life
Extra Costs:
None
What you need to bring to the first session:
A non-slip yoga mat is essential
Yoga belt or strap
2 yoga blocks (30x20x5cm)
Wear loose, comfortable clothing
A drink is advisable.
A blanket to retain body heat during relaxation.

YOGA – MIXED ABILITY

Starting Tuesday 16 January 2024 for 10 weeks
https://impington.legendonlineservices.co.uk/enterprise/program/2419

Class Dates:
January 16, 23 & 30
February 6, 13 & 27 (No Class – 20 February)
March 5, 12, 19 & 26

Time: 7.00pm - 8.30pm
Cost: £105
Tutor: Valerie Horspool
Brief Description:
This course offers you the opportunity to experience Yogic postures and breathing techniques, showing how these traditional methods can help towards achieving a stronger, more flexible body and a more relaxed state of mind. The postures will progress from beginner level to more advanced, stretching and toning muscles, developing individual awareness and confidence. The tutor will ensure that modifications are provided where necessary. Observation of the breath, along with yoga philosophy, underpins the physical practices; awakening a deeper understanding that can bring the mind, body and emotions into balance.
This course is aimed at anybody who is interested in experiencing Yoga for the first time, is returning after a break in their practice or has attended this class previously.
• These classes are NOT suitable for women who are pregnant
• Medical advice must be sought prior to commencing the course if you are in any doubt about its suitability
• It is advised to allow 2 hours between large meals and practice
Course Aims:
• To improve / maintain levels of strength, flexibility and balance, enhancing everyday activities
• To introduce & develop breath awareness practices for reducing stress, calming the mind & inducing a sense of wellbeing
• To build confidence allowing for self-adjustment and home practise
• To provide information & references to the background, philosophical aspects of yoga & its relevance to daily life
Extra Costs:
None
What you need to bring to the first session:
A non-slip yoga mat
Yoga belt or strap
2 Yoga blocks (30x20x5cm)
Wear loose, comfortable clothing
A drink is advisable
A blanket to retain body heat during relaxation.

ELA Active - Witchford will be closed for the Christmas Holiday Period Tuesday 19th December to Monday 1st January 2024 inclusive.

FOR BOOKING ONTO COURSES AND MORE INFORMATION:

Email: [email protected]
Website: www.impington.cambs.sch.uk / www.witchfordcollege.co.uk
Facebook: Impington Community Learning / Witchford Community Learning

All courses are for 18+ years. Please note classes do not run during half-term week (w/c 24 Oct 2022). Please note not all classes will run on consecutive weeks so please refer to the course information sheets for class dates.

Please book early to avoid disappointment as places are limited. Payment is required in advance to guarantee a place.

*Materials Included

Now hiring...

https://easternlearningalliance.org.uk/vacancies/recreation-assistant/

Recreation Assistant – Eastern Learning Alliance ELA Active – Witchford Sports Centre is looking to recruit a Sports Centre Recreation Assistant to join our team providing attractive flexible hours and career development opportunities.