The Pole Shed

⭐️SPACES AVAILABLE TONIGHT ⭐️
Our Hammock sessions are suitable for all levels (including complete beginners)
Join Luke this evening or Saturday morning to create gorgeous shapes and flows in this beautiful apparatus.
All of our sessions are booked on a drop in basis, no membership is required, simply pay for the sessions you would like to attend. We do offer credit bundles to save you money... do ask if you need any more information, otherwise you can book via our app or website

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

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Loving these 1 handed butterfly shapes from 's class last week 🦋🤸
💚You can join Kerry aka
this and every Wednesday evening for Intermediate and Advanced Pole. Book now via the Pole Shed app or website💛

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

Want to refine your pole technique and make your pole moves look effortless? Join Ally every Monday for Pole Fundamentals, where we break down core moves at every level, detailing the magic (or biomechanics) behind what keeps us on the pole, how to conserve energy in those moves and specific conditioning exercises to build strength and stamina, helping to take it to the next level.

This week Ally will be focusing on Climbs, so whether you're struggling with grip or bruises from gripping the wrong body parts, exhausting yourself before you've got to the trick, or anything else that may be preventing you from soaring to new heights, come join us!

Book now via the Pole Shed app or website, or get in touch if you need more information.

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

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Upside down no hands! 🤪🤯🎉😂🤩
Thanks 🙌🏼


💚 you can join us to learn this awe inspiring aerial art every Monday and Saturday... we have an Intro session coming up on 15th April that would be the perfect start to your journey, swipe to see class information or book in via the app or website.💛

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

Starting tomorrow you can now join Luke for Aerial Hammock every Wednesday too!
Both the Wednesday and Saturday sessions are suitable for all levels, including total beginners.
What to expect: Awesome shapes and flowy combinations
What to wear: comfortable activewear (close fitting items are best)
When are the sessions:
Wednesday 5.45pm - 90 mins - £18/6credits
Saturday 10.10am - 60 mins - £12/4 credits

Book now via the app or website, or get in touch if you need more information
📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

Join us for Aerial Yoga on Mondays at 6pm and/or Fridays at 9.30am
45 mins ~ 3 credits ~ £9 (or less with credit bundles)

Aerial Yoga is an anti-gravity class which uses both the ground and the support of a suspended material sling with suspension hand sets to transform traditional yoga poses and transitions into a multi dimensional experience. These classes are a fun and effective way to enhance your fitness experience and build strength, flexibility, balance, and stamina. As well as being a cardiovascular workout, each class combines inverted poses with relaxation techniques in a unique anti gravity class. Using the Yoga Trapeze can also help decompress the spine and builds strength in the back and supporting muscles.

Prerequisites: None

What to wear: Comfortable, stretchy clothing that won’t restrict your freedom of movement. Close fitting items are ideal as baggy clothing can become caught on the yoga trapeze.

Book now via the Pole Shed app or website

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

NEW SESSION!

To help keep up with demand and alleviate waitlists for our Beginner classes we have added a new session!
From tomorrow can now join Clara for Beginner Pole every Saturday at 11.20am. Our other Beginner classes remain on the schedule (8.20pm Tuesday with Nat, 6pm Wednesday ait Olivia, and 6.30pm Thursday with Emma), or if you would prefer you can also attend Mixed Pole with Nat (Monday & Tuesday at 9.30am)

There are no prerequisites, all are welcome, including complete beginners (although we do recommend our Intro to Pole course if you have not tried Pole before.

Book now via the Pole Shed app or website, or get in touch if you would like more information.

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

We have added another Intermediate Pole session!
Rather than attending a mixed level class on a Saturday morning you can now attend a level specific session at 10.10am every week.

Other Intermediate sessions run at 7.10pm on Tuesdays (with Nat) and Wednesdays (with Kerry).
You can still get a Mixed Level Pole fix with Nat every Monday and Tuesday at 9.30am

Prerequisites; Good solid knowledge of and technique for all core beginner grips, sits, spins, climbs and transitions, including correct muscle engagement. Starting to work towards inversions.

If you are not sure which class to attend please message us and we will let you know.

Get booked in now via the Pole Shed app or website!

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

March is here! And we have a fresh new timetable because we have added even MORE awesome classes for you!
Get booked in (or add to the waitlist) via the Pole Shed app or website now.
As always feel free to message us with queries or feedback 😊

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

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Bungee Fitness!!!! What a fun session!!! Wanna fly through the air like Peter Pan or channel your inner Tom Cruises aka Mission Impossible??? This is the session for you 🥰

𝗝𝗼𝗶𝗻 𝗳𝗼𝗿 𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗕𝘂𝗻𝗴𝗲𝗲 𝗳𝘂𝗻 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗮𝘁 𝟴.𝟭𝟱𝗽𝗺. 𝗕𝗼𝗼𝗸 (𝗼𝗿 𝗮𝗱𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁) 𝗻𝗼𝘄 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗣𝗼𝗹𝗲 𝗦𝗵𝗲𝗱 𝗮𝗽𝗽 𝗼𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲. 𝗧𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗼𝘁𝗮𝗹 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀.

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

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So many cool things to try at ! 🤩 Having a go a lyra (aerial hoop) this time in the Intro class! 😁🕺🏻

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗟𝘆𝗿𝗮 𝗶𝘀 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝗮𝗻𝗱 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄! 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝗶𝗻𝘁𝗿𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗼𝗴𝗮, 𝗧𝗿𝗮𝗽𝗲𝘇𝗲, 𝗦𝘁𝗿𝗮𝗽𝘀, 𝗣𝗼𝗹𝗲, 𝗦𝗶𝗹𝗸𝘀 𝗮𝗻𝗱 𝗥𝗼𝗽𝗲! 𝗕𝗼𝗼𝗸 𝘃𝗶𝗮 𝗼𝘂𝗿 𝗮𝗽𝗽 𝗼𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗼𝗿 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

🌜 1 space left🌛

Join for another amazing moon lyra workshop this Saturday . Suitable for all levels. Also perfect timing for anyone wanting to use this awesome apparatus for the Cloud photoshoot (which there are a couple of spaces available on!

Book via the Pole Shed app, website or here https://backoffice.bsport.io/customer/payment/offer/14257706?membership=1508

If you have any questions don't hesitate to get in touch!

⭐️NEW INTRO SESSIONS⭐️
While complete beginners are always welcome at all of our beginner and mixed level sessions, we understand that you might want to learn something brand new with other people who are giving it their first try, too.

Over the coming weeks we have a whole series of 'Intro To...' events, where you will be able to learn new and exciting moves on all of our equipment, covering the fundamentals of your chosen discipline in a safe and nurturing space.

All of these sessions are available to book now via our website and app. Class sizes are small, and so spaces are very limited. We recommend booking as soon as possible to avoid disappointment. Please contact us if you need any more information.

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

All Intro series sessions are non transferable and non refundable, so please ensure you are able to attend before booking.

Aerial Yoga - Fri 1st March 9.30am
Trapeze - Sunday 10th March 12.30pm
Straps - Saturday 16th March 1.30pm
Pole - Saturday 6th April 12.30pm (4 week course)
Silks - Saturday 6th April 1.30pm
Rope - Monday 8th April 8pm
Lyra - Friday 12th April 5.30pm

2 spaces left!
Join us this Sunday for another of Zoes fabulous workshops. You don't need any previous experience. Total beginners are welcome, and as all of our sessions are drop-in, you don't need to attend any regular classes with us. All are welcome!

Book now via the Pole Shed app or website, or this direct link:
https://backoffice.bsport.io/customer/payment/offer/13416553?membership=1508

If you have any questions please don't hesitate to contact us

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

We have a couple of spaces left for our Sunday Chill session this weekend.
Come and treat yourself to an hour of relaxation and meditation in our aerial hammocks.
Book now via the app or website, or this direct link: https://backoffice.bsport.io/customer/payment/offer/14220631?membership=1508

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

We have 1 space available for Coco's Flying Pole workshop this Friday!

Book now via the app or website, or here: https://backoffice.bsport.io/customer/payment/offer/13940252?membership=1508

90 mins - £18 - 6 credits

Why Pole on the ground when you can fly? join us for 90 minutes of tricks, spins and combo's, elevating your pole fabulousness to the next level!

Prerequisites: Must be able to climb and sit, being able to invert is a bonus.

What to wear: Polewear and bare feet (Skin grip needed)

Please note all workshops are non transferable and non refundable.

We understand that sometimes things change and you can't make it to a session that you thought you would.

In this situation we ask that you sign into your account on the app or website, find the correct session and click 'Cancel'. This will free up the space, so that others can attend, but also means that the instructors don't worry unnecessarily about your absence, and that the credits will be automatically returned to your account if applicable.
Please do not email/text/whatsapp/message via socials to cancel the session, as we may not see it in time. That said, you're always more than welcome to message us in addition to cancelling via the booking system.

Refund policy depends on the type of session:
Regular classes: If you cancel more than 24 hours before a session, credits will be returned to your account. You can then use these credits towards another class up until their expiry date. If it is less than 24 hours your credits will be forfeited.
Workshops and Intro sessions and courses are non refundable and non-transferable. If you cancel these sessions the credits will not be returned to your account.

Please do get in touch if you need any more information

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

⭐️ One Space Left ⭐️

Join Sophie this Friday for an awesome Intro to the world of Lyra, otherwise known as Aerial Hoop.
This session is suitable for all levels of fitness. There is no previous experience necessary at all. You will learn basic mounts, moves, and transitions in the hoop in a safe, supportive environment .

Book now via the Pole Shed app or website, or this direct link: https://backoffice.bsport.io/customer/payment/offer/14098483?membership=1508

Please note that intro sessions are non refundable and non transferable, so please ensure you are able to attend before booking.

Contact us if you would like more information:
📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

.godess.of.mischief..
Love Sunday night training at

𝗪𝗵𝗮𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗮𝘆 𝘁𝗼 𝗲𝗻𝗱 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸?!?!
𝗦𝘂𝗻𝗱𝗮𝘆𝘀 𝗠𝗶𝘅𝗲𝗱 𝗟𝗲𝘃𝗲𝗹 𝗟𝘆𝗿𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗮𝘁 𝟳.𝟯𝟬𝗽𝗺, 𝗮𝗻𝗱 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀! 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗣𝗼𝗹𝗲 𝗦𝗵𝗲𝗱 𝗮𝗽𝗽 𝗼𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲.

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

We still have some space in our Intro to Lyra for Juniors this Friday at 4.15pm. This session is suitable for age 7-17 and is available to book via our app, website or this direct link: https://backoffice.bsport.io/customer/payment/offer/14441722?membership=1508 now.

Our Junior Lyra sessions are a fabulous way to stay active, build strength and flexibility and make new friends in a fun, safe and supportive environment.

Book now, or get in touch if you would like more information.

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

All of our classes can be booked on a drop-in basis, there are no memberships so you can just book the class you want to attend. That said, our credit bundles will save you up to 15% (or more if you are a Blue Light cardholder or EOSA member), and you can use them for any of our regular classes or Pole Shed Instructor workshops, so you can mix and match disciplines.
All of our sessions must be booked in advance via our booking system:
The easiest way to book is by downloading The Pole Shed app (available on the App Store and Google Play), Simply find your chosen session and tap 'Book'.
If you don't want to download our app just yet, you can go to https://www.thepoleshed.com/how-to-book and scroll through the calendar or use the filters to find your chosen session and tap ''book'

If you find that your chosen session is full, it is always a good idea to join the waitlist. You will be notified by email if a space becomes available and you won't get charged unless you book.

If you need assistance with the booking process, please get in touch via WhatsApp 07359 484901, and we will get back to you as soon as we can.

We look forward to seeing you in class!

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

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Another reason to feel beautiful today 💖



𝗝𝘂𝘀𝘁 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹!

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗵𝗮𝗶𝗿 𝗕𝘂𝗿𝗹𝗲𝘀𝗾𝘂𝗲 𝗶𝘀 𝗼𝗻 𝟭𝟲𝘁𝗵 𝗠𝗮𝗿𝗰𝗵, 𝗮𝗻𝗱 𝘄𝗲 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘀 𝘀𝗼𝗼𝗻 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗣𝗼𝗹𝗲 𝗦𝗵𝗲𝗱 𝗮𝗽𝗽 𝗼𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 (𝗼𝗿 𝘁𝗵𝗲 𝗱𝗶𝗿𝗲𝗰𝘁 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄), 𝗼𝗿 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

Direct link: https://backoffice.bsport.io/customer/payment/offer/14053431?membership=1508

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

Hey everyone,

Please park sensibly and considerately when attending lessons at the studio. If we park diagonally on the gravel area outside the studio we can fit many more vehicles in. If your vehicle is too long to fit on the gravel please park elsewhere on site. Please do not block any doors or access to any other unit and remember that lorries need access to units all around us.

Thank you for your understanding and cooperation

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In January this year I turned 50, and rather than celebrate with a party, I decided I would make this year the year I do all the things that I have said to myself "I would like to try or do that" but I never have. So last night I ticked the first thing off my list by trying aerial yoga at in Littleport. It was so much fun! Emma, the instructor and owner of The Pole Shed was fantastic, very welcoming, she put us all at ease and filled us with confidence, a great tutor and a great experience!
I was discussing with my clients once, how quickly life passes us by. I feel like I have literally blinked and I am 50! One of my clients said that the way to slow your life down is to experience something new (I learn as much from my clients as they do me). So, if there's something you have always wanted to try or do, do it! Set the intention today, book it, plan it, do it! Next on my 50th year bucket list is pole dancing, watch this space. 💛

𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗮𝗱𝘃𝗶𝗰𝗲! 𝗟𝗲𝘁'𝘀 𝗱𝗼 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗮𝗿𝗲 𝗱𝗿𝗲𝗮𝗺𝗶𝗻𝗴 𝗼𝗳!

If you fancy giving any of our sessions a try you can book in via our app or website at
https://www.thepoleshed.com/how-to-book

#

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The Valentines Special Martini Workshop today was the RAUNCHIEST🫣 Martini Workshop to date!

Well done to my lovely ladies, you went above and beyond and I hope you are proud! I can't wait to see all your videos.

Have a great weekend everyone, lots of love 💗

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗠𝗮𝗿𝘁𝗶𝗻𝗶 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝗼𝗻 𝟯𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵... 𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝘃𝗲𝗿𝘆 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗼 𝗯𝗼𝗼𝗸 𝗔𝗦𝗔𝗣 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁. 𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗼𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗻𝗼𝘄, 𝗼𝗿 𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗱𝗶𝗿𝗲𝗰𝘁 𝗹𝗶𝗻𝗸: https://backoffice.bsport.io/customer/payment/offer/14053764?membership=1508

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com

We are so excited to have added this session to the schedule!

Whether you want to build confidence in Heels so you can upscale your choreos, get ready for a photoshoot, or just improve your technique so that your tricks and transitions look effortless, this class is for you!

Wearing heels can change a move for all sorts of reasons. Your grip or contact points can be affected, and the additional weight and length added can change the dynamic of a transition... Join us to work through how we adapt moves to ensure safety while still looking 🔥

Book via the app or website now to secure your place with Steph this Friday

📞 07359 484901
📨 [email protected]
🌐 www.thepoleshed.com