Souled Out Holistic Centre

Please be aware the Valkyrie Bar original page has been hacked and it now has animated characters on the profile page.
Report and block please.

❌☠️HACKERS HAVE CONTROL OF OUR OLD PAGE☠️❌

The hackers have now changed profile and cover photo of our old page.

Please please if you are still following the page which over 8400 of people still are, please report the page and block it.

Without followers they won't be interested in it and I would hate for any of you to get scammed by them thinking it's us!!

Help me get the message out please and get the page removed!!

I'm posting to groups and keep getting my post removed from some, so it's difficult for me to get the information to everyone.

Your help is appreciated thank you

Holiday Nails!
Gel overlay on natural nails.

lu💚

***Appointment now gone***

Last appointment available this week, 5pm on Friday.
Go to souledout.clinicsense.com to book.

lu💚

The Souled Out newsletter will be dropping into your inboxes very shortly.

Thank you everyone who has popped in today it's been lovely chatting to you 💚

It's been a really busy week at Souled Out Holistic Centre

Beeswax tea lights and pumpkin candles have sold out. There are a few medium and small rolled candles left.
Crystal bracelets have sold out.
I'll hopefully be able to restock tealights and bracelets by the end of next week.
There is still plenty of honey available at the moment.

Look out for the news letter coming out to your email on evening of 1st Sept.

I'm still in the Salon mooching, tidying and getting ready for those Crazy Crones to come in tomorrow, so if the lights are on and you want to pick up honey please knock the door.

Have a lovely weekend.

lu 💚

Ok, The Souled Out shop door is unlocked. Pop in to pick up honey, make an appointment or say hello.
Door will be open till 5pm ish.

Honey £8 per 1lb jar or two jars for £15.

lu💚

Thank you to everyone who has come in to pick up honey, I've got to pop home and pick up some more🤣
Shop door will be back open in about half hour.

Interested in starting your journey with Tarot?
Witch Way Tarot is highly recommend.

lu💚

Morning fans
Today I’m teaching tarot! I love doing this! I don’t run a course, it’s a 1:1 session as I feel you can really get into the cards properly working with an individual as opposed to a group. This is a 3 hour session.. and then you go off and do the study and put in the work, I set you off with basic knowledge and how to information..
i charge £50 for the 3 hour session and if you are interested in having a go, I have availability throughout November and December ( a kind of cool Christmas present for someone too!) ❤️

🤣🤣 Friday funny 😁

DYING!! 😂😭🤣

For my nail ladies and gents.

The reasons i bang on about using cuticle oil daily are ........

1. Moisturisation: Cuticle oil helps to hydrate and nourish the proximal nail fold and the surrounding skin. This prevents the area from becoming dry, brittle, and prone to cracking, which can lead to painful hangnails.

2. Nail Growth: A healthy nail fold and surrounding skin can contribute to nail growth. By keeping the skin around the nail moisturised, cuticle oil can help promote good nail growth.

3. Protection: Cuticle oil acts as a barrier against external elements such as harsh weather conditions, frequent handwashing, and exposure to cleaning chemicals, which can all strip moisture from the skin on your hands, fingers and nails. This can cause premature lifting of nail products.
Put gloves on when washing up or cleaning to protect your nails!

4. Improved Appearance: Regular use of cuticle oil can enhance the overall appearance of your nails.

5. If you have alot of excess skin around your proximal nail fold and alot of dead skin (cuticle) on your nail plate, cuticle oil will soften this and make it easier for your nail technician to remove, giving you a cleaner looking manicure/nail service.
Applying cuticle oil as part of your daily beauty routine can contribute significantly to the health and appearance of your nails and hands, I promise you will see the difference with regular use.

Did you know........Honey can potentially help to improve sleep?

Natural Sugar Content: Honey contains natural sugars, which can promote insulin production. Increased insulin can help amino acids (including L-tryptophan) enter the brain more effectively. This increase in L-tryptophan may lead to higher serotonin levels, which convert to melatonin, a hormone that regulates your sleep-wake cycles.

Glycogen Reserves: Honey can provide a steady supply of glycogen, which is stored in the liver and released during the night. This can help to maintain blood sugar levels and prevent night awakenings due to drops in blood sugar.

Relaxation: The sweet taste of honey can promote feelings of comfort and may have a soothing effect, contributing to a calming bedtime routine when consumed in a warm beverage, like herbal tea or warm milk.
my favorite is hot chocolate made with, cocoa, hot milk of your choice, a teaspoon of local honey a sprinkle of cinnamon and a star anise pod.

Antioxidant Properties: Honey is rich in antioxidants, which can help reduce inflammation and oxidative stress in the body, potentially supporting overall health and better sleep quality.

While honey may have beneficial effects, it’s best consumed in moderation as part of a balanced diet. Please keep in mind that individual responses can vary, so it's always a good idea to pay attention to how your body reacts. If you have persistent sleep issues, talk to a healthcare professional.

lu 💚

Picture is of honey from our own apiary.

Discover your local bats!.......no I'm not one of them 🤣

Pershore on 23rd August 8.10pm
Evesham on 24th August 8.10pm

I'm hoping to be able to attend the walk on 24th August.

See you there🦇

lu💚

Evesham Bat Care

Good Morning lovey people, it's been soothing to see and feel some rain, my garden definitely needed it.
Souled Out is fully booked over the next couple of weeks. Thank you for keeping me busy.

The next appointments available are from 27th of August.

You are able to book yourself in here👇👇

Souledout.clinicsense.com

lu💚

Afternoon lovely people hope you are all managing to stay cool in this heat 😎 ❄️

Just a quick reminder that Souled Out Holistic Centre is appointment only.

The best place to make an appointment or buy a voucher for someone is here👇👇
Souledout.clinicsense.com.

You will need your card details and email address to book.

There is also a no show policy to check and sign.

If you are not tech savy then we can always arrange for you to pop into the salon for a chat.

lu💚

Souled Out Holistic Centre - Souled Out Holistic Centre Souled Out Holistic Centre ** Some price changes from 01.04.2024** Louise is a Massage therapist with over 19 years of experience and is a member of the FHT. Souled Out can offer you the very best In Holistic Treatments and Intense Pulsed Light Treatments. Some beauty & nail treatments are also avai...

In the hustle and bustle of our daily lives, finding moments of peace and relaxation is essential for maintaining our well-being. One wonderful way to unwind and rejuvenate both body and mind is through massage therapy.

Massage therapy isn't just a luxury; it's a powerful tool for promoting relaxation and reducing stress. The gentle manipulation of muscles not only helps to release physical tension but also aids the body's natural relaxation response, helping to boost feel-good hormones like serotonin, dopamine, and oxytocin

Whether it's a soothing Swedish massage, a calming aromatherapy session, or deeper hot stone work, massage therapy offers a sanctuary where you can escape the demands of the outside world and reconnect with yourself. With each session, worries come back into perspective, leaving you feeling lighter, more centred, and ready to face whatever lies ahead.

So why not treat yourself or someone else to the gift of relaxation? Your body and mind will thank you for it.

you can book yourself in or buy a voucher for someone else here 👇👇

Souledout.clinicsense.com

lu💚

The door is open today midday till just after 3pm today for chatting, making appointments along with honey and crystal pick ups.

There is an Incense sale on 90p per box, and there are a few smudge sticks left for £3.00

Pop in and say hi.

lu💚

Thank you to everyone who popped in for Honey, candles and crystals 🙏
Candles are nearly all gone again so, looks like I'm going to be wax rendering again Sunday for a restock!
The shop door will be open again tomorrow from midday till around 3pm ish, so if you didn't get chance to pop in today, there is plenty of time tomorrow afternoon.

lu💚

The front door of the shop is open from now till 6.30pm for Honey and Crystal pickups, pop in and say hi.
lu💚

Labels finally arrived yesterday 🙌

Asum Honey, made from flowers, by bees, will be available to buy in the Souled Out shop from this evening.

The jars are 1lb in weight, 454g or just over, and cost £8.00.

I will have the shop door open later this afternoon/ early evening and tomorrow afternoon.
Watch the Souled Out Holistic Centre page for open door times.

lu💚

Big shout out to my newest top fans! 💎 Alayne Sheldon, Priscilla Welch, Paige Workman 💚💚💚

***Flash Sale at the Souled Out Shop Today 4.30pm - 7.30pm ***

Front door will be open! Come and say hello 😃

All Incense boxes 90p each.
All wooden ash catchers 90p each.
Small sage smudge sticks and torches £3.50 each.

lu💚

There are a couple of appointments left for next week.

You can book yourself in here 👇👇
Souledout.clinicsense.com

Massage Therapy, Reflexology, Aromatherapy, Indian Head Massage, Hot and Cold Stones, Reiki, Thermal Auricular Therapy, Energy Healing.

Intense Pulsed Light Treatments.

Waxing, Tinting, Manicure, Pedicure, Gel Polish & BIAB.

lu💚

Massage therapy offers many benefits that can help with physical and mental well-being.
Here are a few to ponder.

Stress Relief: Massage therapy is renowned for its ability to reduce stress and promote relaxation. By helping to decrease levels of cortisol, the stress hormone, massage helps create a sense of calm.

Improved Circulation: Techniques used in massage therapy can help to stimulate blood flow, improving circulation. This can promote better oxygen and nutrient delivery to the body’s tissues, and aid in recovery after injuries, working out, or sporting events.

Movement: Regular massage can help to improve flexibility and range of motion by relaxing tight muscles and connective tissues, making it a good practice for athletes and anyone engaged in physical activities.

Lifting Your Mood: Massage therapy has been shown to increase levels of serotonin and dopamine, the “feel-good” hormones, which can help to combat anxiety and depression.

Better Sleep: An evening massage therapy appointment can help your body and mind relax and aid you to fall asleep and have better quality sleep.

Including massage therapy into your regular wellness routine can promote better physical and mental health, whether you are looking for relaxation, pain relief, or simply a moment of self-care, the benefits of massage therapy can be profound and far-reaching.

A full consultation is always required before an appointment so please remember to fill in your forms when booking an appointment.

lu💚

souledout.clinicsense.com

Apple Cider Vinegar.

Some of you have asked me if apple cider vinegar has health benefits and is there evidence for this?

I use it at home for making salad dressings, preserving and every where else you would use malt vinegar.

There has not been extensive research into its benefits that I am aware of but, I'm happy to be corrected 😊

Apple cider vinegar lets call it (ACV) so i dont have to keep typing it 👍has been touted for various health benefits, some of which have limited scientific support. Here are some commonly mentioned benefits along with evidence:

1. **Weight Loss**: Some studies suggest that vinegar, including ACV, may help promote weight loss by increasing feelings of fullness and reducing calorie intake. However, more extensive research is needed to confirm these effects.

2. **Blood Sugar Control**: Research indicates that ACV may help lower blood sugar levels after meals and improve insulin sensitivity in individuals with insulin resistance. Some studies have shown that vinegar can reduce blood glucose spikes.

3. **Digestive Health**: ACV is often claimed to improve digestion and gut health, potentially due to its probiotic content if it's unfiltered. However, scientific evidence supporting these claims is limited.

4. **Heart Health**: Some limited human studies suggest that ACV may help lower cholesterol levels and blood pressure, which can benefit heart health, but further research is needed.

5. **Antimicrobial Properties**: ACV has been known to have antimicrobial properties and may help in food preservation. Some studies have shown that it can inhibit the growth of certain bacteria and pathogens.

While there are some promising results, it's essential to note that many of the studies on ACV have been carried out on small sample sizes of people. While there are potential benefits, more extensive research is necessary to confirm these effects definitively.

Always consult with a healthcare professional before making significant changes to your diet or health routines, and always dilute before you drink. (1 tablespoon of ACV in a glass of water)

There are some links below for further information.
Photograph taken by me.

lu💚

https://www.bbc.co.uk/programmes/articles/38jzBcHNHD1jWpLtVybgj20/is-apple-cider-vinegar-really-good-for-me

https://www.webmd.com/diet/apple-cider-vinegar-and-your-health

Good Morning lovey people 🌞
Just a quick update.
Honey, and bees wax candles 🍯 🕯 will be available in the shop again by the end of next week, we are awaiting some labels for the honey jars and will be spending tomorrow and the weekend weighing out and pouring honey into jars.
The boys have decided to keep using the 1lb jars yay! But are deciding on a price, there are some extra things to consider this year so the price will be a bit more than last year.

The Souled Out Holistic Centre newsletter will be out this evening so watch your inboxes for that one.

Have a great day whatever you are doing today.

Oooh before I forget are any of you interested in apple cider vinegar? There may be some available soon.

lu💚

A blessed Lughnasadh/Lammas to my friends who celebrate. 🌾🌻

LUGHNASADH

Thursday 1st August 2024

The corn is ripening and swaying heavy with seed. It is a season of plenty. The promise of Spring is coming to fruition. The dying Sun has spent his power and burns off the last of his energy in the blazing heat of Summer. Its power has gone into the ripening fruit and grains.

Lughnasadh is the feast of the corn harvest. Like the Sun-God, the grain must die - a life-giving sacrifice that sustains us through the coming dark season. This year's seed will become next year's crop and so the cycle continues for another round.

Lughnasadh is the last of Summer's feasts; the wheel is inevitably turning towards the dark half of the year. It is a time to reflect on the creative power of manifestation and the divine spark within.