Aloha Wellness Centre

Happy International Women’s Day to all you Wonderful Women 💕🥂

“A woman is like a tea bag: You can’t tell how strong she is until you put her in hot water.” – Eleanor Roosevelt

🤍 Happy New Year 🤍

I hope you all had time to unwind and sending you the words below for 2023 🥂

A very Merry Christmas and beautiful New Year to you🥂

I wanted to say a huge thank you to my clients and all the support I’ve had this year from friends, family and acquaintances. 2022 has definitely been a rollercoaster but as this festive season settles in and I have time to reflect, I am grateful for the lessons and growth that it has given me.
Super excited and intrigued for what’s to come in the new year.

Wishing you love and light.

🕊️

❄️ Happy Winters Solstice ❄️

I wanted to share a couple of quotes to celebrate the solstice, the beginning of longer days, the enrichment of more light.

“This is the night when you can trust that any direction you go, you will be walking toward the dawn.” —Jan Richardson

“All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost.” — J.R.R. Tolkien

Just a little reminder to be kind to your mind for world mental health today and each day that follows 🥰

For anyone who is struggling, please reach out, I am here 🫶

There are many amazing charities that help too, I will comment some in the comments below ⬇️

But remember you can also get help from your local GP surgeries, walk-in centres or by calling 111 for advice.

jomalonelondon on TikTok Show us how you are to spread joy and positivity this World Mental Health Day

Love this 🧡

Positively Present

Monday reminder, it’s ok to grow 💚

You do matter… get help here or anywhere you feel comfortable 🫶

Today is
Suicidal thoughts are experienced by many victim-survivors of abuse. If someone you care about is having suicidal thoughts, it can be hard to know how best to support them.
Samaritans have some helpful information for supporting others on their website https://loom.ly/iAbRe1c

No caption needed 🫶

Check out my new blog page, this will be short reads of self help techniques… first stop, grounding 🌳

https://www.alohawellnesscentre.co.uk/post/5-grounding-techniques

💯

Therapy can feel incredibly scary especially if you think we need to know ‘what happened' before you’re ready.

TRAUMA THERAPY is about retraining our neurobiology to FEEL SAFE. To grow, and learn about our bodies to help us move forward more positively.

Check out the wonderful blog on this ⬇️

http://www.carolynspring.com/blog/why-do-we-avoid/

A bit of me time? Don’t mind if I do!

It’s so important to prioritise yourself and do things out of your comfort zone so today I went to the beach, read a book and swam in the sea all alone, and you know what? Once I was there it was absolutely perfect 😍 Packed with people for the folk festival and it was wonderful to be an “outsider” charging up my energy bubble.

NOT SURE HOW TO HELP SURVIVORS?

This is a FREE way to instantly help Devon R**e & Sexual Abuse Services who give women the support they need in hard times after abuse.

will pay £1 to for every new supporter that signs up via this link:-

https://bit.ly/3AtVaUM

This offer for the charity ends on 31st of Aug so you have plenty of time to tell your friends 🤍

website is very similar to Quidco in which it then directs you to your favourite shop to buy what every you wanted to buy, then when you pay will get a % of money from your purchase. They have over 5500 leading stores that you can connect to via their website 🙌

Which means it’s still 100% FREE for you and much needed support for them and survivors of abuse 🫶

Just gone and bought my 30th birthday present 🎁 everyone meet Harry the “gazing at the moon” Hare 🐇

💗

Don’t forget to check on your loved ones, on your friends, and each other ❤️💚

Happy Friday 💚

What a happy mistake! 🍉

You’re not a courgette! Only the left over courgettes got planted in pots on the patio. Oooooops…. So pleased to meet you, my first melon 🍈😍

If anyone has any melon growing tips ⬇️⬇️⬇️ all the others are flowering in the greenhouse 🤷‍♀️

Happy Summer Solstice you beautiful humans. May this new season be filled with light, love, music and energy.

#2022

Sahasrara ~ Crown Chakra

This chakra is the located just above your head/ top of head. This chakra is all about awakening, consciousness and spirituality 🕊

If you were meditating to open this chakra, you could use mantras such as:-

💜 I am guided by a higher power and inner wisdom.
💜 I am open to new ideas and worthy of love from divine spirit.
💜 I am open to letting go of my attachments and live in the present.

It’s demon relation is Attachment and element is Consiousness.

Symptoms such as :-

🦄Spiritual Addiction
🦄 Self destruction tendencies
🦄 Apathy

Could mean you have too much crown energy.

Symptoms such as :-

🤍 Desire to over sleep
🤍 Lack of inspiration and closed thoughts
🤍 poor co-ordinations and tension headaches

Could mean too little or blocked energy.

Eating or drinking anything coloured white/purple /violet can also help move the Sahasrara energies, creating more balance within your body.

If any of this resonates with you, or you have a top tip on how you balance your Crown chakra, feel free to leave your go to practice below in the comments

Ajña ~ Third Eye Chakra

This chakra is the located at just above your brows in the centre of your forehead. This chakra is all about awareness, intuition, insight and wisdom.

If you were meditating to open this chakra, you could use mantras such as:-

💜 I see my life's purpose clearly.
💜 I am open to the truths of the universe.
💜 I am connected to the spiritual world and to the divine within.

It’s demon relation is Illusion and element is Light 💡

Symptoms such as :-

🍇 Loosing the sense of reality
🍇 Headaches / Migraines
🍇 Feeling of overwhelmed

Could mean you have too much Third Eye energy.

Symptoms such as :-

💟 Insomnia
💟 Struggling to trust inner guidance
💟 Poor vision

Could mean too little or blocked energy.

Eating or drinking anything coloured purple(y) / blue hue / indigo, can also help move the Ajña energies, creating more balance within your body.

If any of this resonates with you, or you have a top tip on how you balance your third eye chakra, feel free to leave your go to practice below 🕉

Vissudha ~ Throat Chakra

This chakra is the located at your throat. This chakra is all about communication 📡

If you were meditating to open this chakra, you could use mantras such as:-

💙 I speak my truth
💙 My voice is clear and powerful
💙 I don’t engage in gossip or criticism

It’s demon relation is Lies and element is Sound

Symptoms such as :-

🫐 Overly talkative with the inability to listen
🫐 Interrupting people when they speak
🫐 Throat issues such as sore throat or thyroid issues.

Could mean you have too much throat energy.

Symptoms such as :-

🦋 Fear of speaking or voicing how you feel
🦋 Difficulty with self expression
🦋 Being a people pleaser and suppressing own thoughts.

Could mean too little or blocked energy.

Eating or drinking anything coloured blue can also help move the Vissudha energies, creating more balance within your body.

If any of this resonates with you, or you have a top tip on how you balance your throat chakra, feel free to leave your go to practice below in the comments 🙏

Anahata ~ Heart Chakra

This chakra is the located on heart level but in line with the centre of the body.

If you were meditating to open this chakra, you could use mantras (repeated phrases) such as I except myself just how I am, my heart is whole and ready to give and receive, I embrace my gifts and imperfections equally, and or, my heart is grateful and my soul is peaceful.

It’s demon relation is grief and element is Air.

Symptoms such as :-

💕 Saying yes to everyone without setting boundaries
💕 Neglecting emotional self care
💕 Giving to others without restraint

Could mean you have too much heart energy.

Symptoms such as :-

💚 Inability to give or receive freely
💚 Shyness and social anxiety
💚 Holding grudges

Could mean too little or blocked energy.

Eating or drinking anything coloured pink or green can also help move the Anahata energies creating more balance within your body.

If any of this resonates with you, or you have a top tip on how you balance your heart chakra, feel free to leave your go to practice below in the comments 💚💕💚

Manipura~ Solar Plexus Chakra

This chakra is the located just below your solar plexus which is the soft central part, directly under your sternum.

If you were meditating to open this chakra, you could use mantras (repeated phrases) such as…I am courageous and have the courage to change, I am enough, just how I am and or, I believe in myself.

It’s demon relation is Shame and element is Fire

Symptoms such as :-

🔥 Anger issues
🔥 Overly critical
🔥 Ulcers or other digestive issues

Could mean you have too much solar plexus energy.

Symptoms such as :-

🔥 Low self esteem
🔥 Co-dependency
🔥 Lack of self control

Could mean too little or blocked energy.

Eating or drinking anything coloured Yellow can also help move the Manipura energies creating more balance within your body.

If any of this resonates with you, or you have a top tip on how you balance your solar plexus chakra, feel free to leave your go to practice below in the comments 💛

Svadhisthana ~ Sacral Chakra

This chakra is the located just below the bellybutton area, at the centre of your lower belly.

If you were meditating to open chakra, you could use mantras (repeated phrases) such as I am connected to my innate creative energy, I embrace my sensuality, I hold the power to manifest my dream life.

It’s demon relation is Guilt and element is Water.

Symptoms such as :-

💧urine or kidney issues
💧deeper more extreme emotions
💧mania and or aggressiveness

Could mean you have too much sacral energy.

Symptoms such as :-

💧lack of sensual and sexual desires
💧lack of creativity
💧feeling numb and out of touch with how you feel.

Could mean too little or blocked energy.

Eating or drinking anything coloured Orange can also help move the Svadhisthana energies creating more balance within your body.

If any of this resonates with you, or you have a top tip on how you balance your sacral chakra, feel free to leave your go to practice below in the comments 🧡

Muladhara ~ Root Chakra

This chakra is the base of the main chakras and it is located at the base of the spine.

If you were meditating to open chakra, you could use mantras (repeated phrases) such as I am strong, I am healthy, I am grounded and or I am connected to the power of the Earth.

It’s demon relation is Fear and element is Earth.

Symptoms such as :-

🌎 Panic Attacks or Anxiety
🌎 Greed
🌎 Insomnia

Could mean you have too much root energy.

Symptoms such as :-

🌎 Lethargy or depression
🌎 Feeling of disconnection
🌎 Lower back pain and issues with digestion.

Could mean too little or blocked energy.

Eating or drinking anything earth coloured or dark red can also help move the muladhara energies creating more balance within your body.

If any of this resonates with you, or you have a top tip on how you balance your root chakra, feel free to leave your go to practice below in the comments ♥️

So what are chakras?

Chakras are energy centres of which your body has thousands… we tend to focus on the main energy centres to help the rest of them flow and be in balance.

You have 7 main energy centres. Spiralling energy that can sometimes become stuck or unbalanced. Sometimes, I like to look at them as similar to clogs/or spokes, as one turns it helps turn the others, and so if one stops because energy is blocked, so will the flow of energy. The same with the opposite of you have too much energy in one centre it will effect others too.

To function at their best, your chakras need to be open / balanced. If they get blocked or have excess energy, this can hinder your physical, emotional and spiritual well-being.

To learn more follow my page ⬆️⬆️⬆️ and keep an eye on my posts.

Chakras… What are they?
How can you help them, so that they can help you?

The next few weeks I will be posting some info alongside my usual posts to help you on your journey.

Feel free to DM me any questions you have and I will do my best to guide you.

Absolutely Love this 💕 BK The Artist 🌺