Toneup2Fitness

Improve Posture, Mobility & Balance
Gain core strength & flexibility. Relieve anxiety aiding you feel calm and soothed. Have Fun & learn to relax!

Improve Mobility and Balance through core training breathing exercises and posture alignment in a relaxing background music session, helping you engage and stabilised your deep muscles involve in every movement.

04/11/2024

Dance Moves! at Tedburn St. Mary Village Hall. Monday 19:00
More info: Toneup2fitness.com / [email protected] / T:07769687319

v2.hallmaster.co.uk

14/10/2024

Spaces at this evening 'Dance Moves' Fitness class at Tedburn ST. Mary Village Hall. 19:00-19:50

04/09/2024

Pilates / Toneup2fitness /
New Class at The Park – Hub / Heavitree / Mondays 09:30-10:30

A class designed to Improve Posture, Mobility and Balance.
Gain Core Strength and flexibility as well as learn to relax whilst getting Fit having Fun!
Its control approach helps to gain long lasting results.
For more information and bookings contact Doris: [email protected]
T:07769 687319 https://toneup2fitness.com/

15/04/2024

Improve Posture, Mobility & Balance
Gain core strength & flexibility.
Relieve anxiety aiding you feel calm and soothed.
Have Fun & learn to relax!
For information and booking a place, please contact Doris E: [email protected] or [email protected]
T: 07769 687319
https://toneup2fitness.com/

20/01/2024

Improve posture, mobility, and balance.
Gain core strength and flexibility.
Learn to relax whilst getting fit having fun!
Pilates brings mind and body together.

04/01/2022

New Year! New You! Get Fit & Active! Try out Pilates with Doris!

06/09/2021

PILATES @ Toneup2fitness is back F2F! Book your place now. [email protected] /T:07769687319

16/11/2017

Toneup2fitness with 'Dance Moves' Get Fit Dancing! Best way to Exercise!
New Class at Exeter Community Centre, St David's Hill EX4 3RG
Friday 8th December 7:10-8:00pm Book your place! email:[email protected] T: 077 69687319
find out more about other classes www.toneup2fitness.com

25/10/2017

Toneup2fitness

New Pilates courses start 30th October! Book now! Email: [email protected] Check times www.toneup2fitness.com

toneup2fitness.com

25/09/2017

Toneup2Fitness. Active Pilates with Doris. Book your place or course Now!

22/09/2017

Toneup2Fitness Mat Pilates Classes in Exeter 4 weeks left to half Term! Get discount price!Try out for only £5 Book a Place or a Course! Contact Doris by phone: 077 69687319 Message: www.facebook.com/exetermatpilates

17/09/2017

Do These 3 Things Before Breakfast to Encourage Weight Loss

Good Advice to start a New Day! As I take these steps regularly...All 3!
Found this article up my sleeve to share with you!
1st Stretches'/Pilates-Stretches....(Familiar?)
2nd Relaxation/ Reconnect with your Body!
3rd Drink Water Before taking anything! It prepares your body to digest! A wake-up Internal Call! :)
Have a good Day! :)

http://www.msn.com/en-us/health/weightloss/do-these-3-things-before-breakfast-to-encourage-weight-loss/ar-BByGemm

msn.com Here are three simple things you can do every day to jump-start weight loss.

05/09/2017

Toneup2fitness

This week starts New Pilates Courses in Exeter. Find about all at: www.toneup2fitness.com

toneup2fitness.com

26/08/2017

Toneup2Fitness in Exeter

Pilates for all

Do you want to Improve Mobility & Balance?
Gain Core Strength and Flexibility?
Tone up by learning to Engage your Deep Muscles?
Relax whilst getting Fit and having Fun?

Then Pilates is Right for you!

Book your course now! to get the discount price...

Classes begin from 4th September at different venues within the city of Exeter
For more information visit www.toneup2fitness.com
Contact [email protected] / 07769687319 https://www.facebook.com/exetermatpilates/ titter

22/08/2017

Toneup2Fitness in Exeter
www.toneup2fitness.com

Pilates for All

Do you want to Gain Core Strength and Flexibility?
Tone up by learning to Engage your Deep Muscles?
Relax whilst getting Fit and having Fun?
Then Pilates is Right for you!

Book your course now!

First session £5 / Book a place or a course of 7 sessions to get a discount price, starting from Mon 4th September 2017 at:

Mondays: 6-7pm Belmont Park Hut Exeter EX1 2HG

Tuesdays: 10-11am Belmont Park Hut Exeter EX1 2HG
5:30-6:30pm Exeter Phoenix Exeter EX4 3LS
Wednesdays: 10-11am Wonford Community Centre EX2 6NF
5:30-6:30pm St Sidwell's Community C. EX46NN
Thursdays: 6-7pm Exeter Community Centre EX4 3RG
Fridays: 9:30-10:30am Sylvania Community Hall EX4
11:30-12:30am Exeter Phoenix Exeter EX4 3LS

More information at www.toneup2fitness.com

Contact Doris to book or find out about 1-2-1 classes:
E: doris@toneup2fitness or 07769687319

03/06/2017

Get flat abs with one leg stretch exercise!

Get flat abs with one leg stretch exercise! Follow instructions and reduce your waistline engaging core muscles. 'Mat Pilates' sessions at Belmont Park Hut Mondays 6-7 pm.
Soon back at Exeter Phoenix Tuesdays 5:30-6:30 Other venues will follow...
Book your free tester session! Get in touch.

02/06/2017

Going to 'Respect Festival 2017' Sat 3rd & Sun 4th June! at Belmont Park

09/02/2017

I'll be posting relevant videos of Mat Pilates exercises I teach in my classes.

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