Lotus Loft Yoga, Pilates & Body Method Centre Exeter

Spaces still available for July ❤️

Summer at the Lotus Loft!

Delighted to welcome Caroline Layzell to the Lotus Loft teaching team. Every Monday 7.15am to 8.15am
Rise and Shine Yoga bringing light and energy to the start your week. An uplifting class suitable for everyone. Join Caroline in our wonderfully warm studio and feel the benefit all day long! Also available to stream online.
Visit www.carolinelayzellyoga.com or email [email protected] for further information.

Caroline is passionate yoga teacher and teacher trainer who loves to share her learnings through playful and creative, anatomy informed flows, helping her students to move with purpose and awareness. Her goal is to empower yogis through her love of functional movement, nervous system and brain health to a place of wellness both on and off the mat. She is a Yoga Alliance ERT-500 and YACEP, and has been teaching and sharing yoga through classes, workshops, retreats and teacher training since 2011. She also shares a range of training including Pure Vinyasa 200 hour YTT, Advanced Anatomy & Sequencing 300 hour YTT, 50 hour Yin & Chinese Meridians YTT and 30 hour Anatomy for Yoga YTT. Caroline came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events. She has accumulated over 800 hours of dedicated training with some of her favourite teachers over the years including Jo Phee, Jason Crandell, Noah Maze, Dice, Tiffany Cruikshank, Sarah Powers both online and in person. She is forever grateful to their dedication to continued learning which has kept her inspired to keep learning, evolving and adapting in her own studies and practice.
Please visit www.lotus-loft.co.uk for information on all our other classes, workshops, foundation and teacher training courses and hope to see you on the mat soon.

Vinyasa and Yin Yoga - Live and Online - Caroline Layzell Yoga Join me for all things Vinyasa and Yin Yoga. Helping you to find strength, confidence and balance through movement.

Delighted to welcome Caroline Layzell to the Lotus Loft teaching team. Every Monday 7.15am to 8.15am
Rise and Shine Yoga bringing light and energy to the start your week. An uplifting class suitable for everyone. Join Caroline in our wonderfully warm studio and feel the benefit all day long! Also available to stream online.
Visit www.carolinelayzellyoga.com or email [email protected] for further information.

Caroline is passionate yoga teacher and teacher trainer who loves to share her learnings through playful and creative, anatomy informed flows, helping her students to move with purpose and awareness. Her goal is to empower yogis through her love of functional movement, nervous system and brain health to a place of wellness both on and off the mat. She is a Yoga Alliance ERT-500 and YACEP, and has been teaching and sharing yoga through classes, workshops, retreats and teacher training since 2011. She also shares a range of training including Pure Vinyasa 200 hour YTT, Advanced Anatomy & Sequencing 300 hour YTT, 50 hour Yin & Chinese Meridians YTT and 30 hour Anatomy for Yoga YTT. Caroline came to yoga from an athletic and competitive running background with a desire to better understand her body after the continued injuries from various long distance and track running events. She has accumulated over 800 hours of dedicated training with some of her favourite teachers over the years including Jo Phee, Jason Crandell, Noah Maze, Dice, Tiffany Cruikshank, Sarah Powers both online and in person. She is forever grateful to their dedication to continued learning which has kept her inspired to keep learning, evolving and adapting in her own studies and practice.
Please visit www.lotus-loft.co.uk for information on all our other classes, workshops, foundation and teacher training courses and hope to see you on the mat soon.

Vinyasa and Yin Yoga - Live and Online - Caroline Layzell Yoga Join me for all things Vinyasa and Yin Yoga. Helping you to find strength, confidence and balance through movement.

Delighted we have another Yoga for Menopause workshop with Zoe Harris coming up on 28th January. A really popular, informative workshop 💕 in our fully equipped, warm, welcoming studio.
Contact Zoe for further info or to reserve your place.

2023 Classes, Workshops, Foundation and Teacher Training Courses at the Lotus Loft - https://mailchi.mp/08f8fdb9c76b/2023-classes-workshops-foundation-and-teacher-training-courses

Looking forward to welcoming Kayleigh from BAM Therapy to the Lotus Loft on 26th November. Hope to see you there!

Feeling stressed out or overwhelmed?
Learn more about how to better manage stress with practices and skills you can take forward into everyday life.

3-hour yoga workshop integrated with evidence-based psychology theory and skills.

Facilitated by Dr Kayleigh Darch, experienced Clinical Psychologist and Yoga Teacher.

✨️ Saturday 26th November
✨️ 10am to 1pm
✨️ At Lotus Loft Yoga, Pilates & Body Method Centre Exeter
✨️ Pre-booking essential via www.bamtherapy.co.uk

💛 Every.Body.Welcome 💛

Still time to book a place on this fabulous workshop in our gorgeously warm studio with Dominique Preston tomorrow.
Roll and Release Shoulders, Neck & Back
Saturday 19 November 2pm to 5pm £35

Do you hold a lot of tension in your neck and upper body?

Would you like to learn easy techniques to help relieve tightness and tension held in the shoulders, neck and back? If so, this is going to be for you. This workshop is going to be a soft and slow morning of myofascial release, restorative and yin yoga with specific focus on relieving tension and stress held around the shoulders, neck and back.

Fascia is a network of connective tissue that holds and binds us together, when healthy it gives us our bounce and rebound and keeps us feeling mobile and buoyant, but due to every day stresses and strains the fascia network can often become knotty, rigid and brittle, causing pain and restricted movement. In this workshop, we'll use techniques of direct myofascia release including gentle pressure, gliding and rolling to help rehydrate and replenish this wonderfully springy, fluid and buoyant body wide web.

We'll get the body moving, with some free, fluid intuitive movement; softening and moving our bodies in new ways, releasing restrictive patterns of movement and repetitive strain in the body. There will be soft yin to gently tease open the tissues and plenty of stillness and time in restorative positions to fully absorb and soak up all the goodness from this deeply nourishing and replenishing practice.

For further information or to book your place contact Dominique on 07971 206491

Yoga for stress & anxiety workshop ~ there's still time to book using the discount offer 🙏🏻

Find ways to move towards functioning healthily, live life more fully, and feel better within yourself with this Psychology & Yoga workshop. Learn skills and techniques to take forward into your everyday life to better manage anxiety and stress.

Facilitated by Dr Kayleigh Darch, experienced Clinical Psychologist and Yoga Teacher.

✨️ Saturday 26th November
✨️ 10am to 1pm
✨️
✨️ Pre-booking essential via www.bamtherapy.co.uk
✨️ Early booking discount available until 12th November ~ use code WELCOME when booking

💛 Every.Body.Welcome 💛

Still time to book! http://www.yogavida.co.uk/immersions.html

For futher information..
[email protected]

Mmmmm smell the coffee ☕

My morning treat, my 1 coffee a day. I used to drink 3 cups each day, but that would make me feel too wired now 😅 Plus I wouldn't be able to sleep properly later.

Getting sensitive to caffeine is one of the symptoms of menopause. I explain why at my workshops. Plus I share lots of tips and easy techniques to help make the transition through menopause easier.

Next workshops coming up are at:

in Exeter on Saturday 8th October at 2pm till 5pm
in Bridport on Saturday 15th October at 10am
in Yeovil on Sunday 6th November at 10am

Workshops are £35 message me to book a place

y o g a w o r k s h o p

Feeling stressed out, anxious, or overwhelmed? Find ways to move to functioning healthily, live life more fully, and feel better within yourself.

Yoga for Stress & Anxiety: 3-hour yoga workshop integrated with evidence-based psychological theory and skills.

An integrative workshop with its foundations in Yoga CBT (cognitive behavioural therapy).

✨️ Saturday 26th November
✨️ 10am to 1pm
✨️ At Lotus Loft Studio, Exeter
✨️ Pre-booking essential via www.bamtherapy.co.uk ️
✨️ Early booking discount available until 12th November ~ use code WELCOME when booking

💛 Every.Body.Welcome 💛

Delighted to welcome Kalyan Yoga to the Lotus Loft ❤️

Meditation Workshop in Exeter Meditation workshop in Exeter | Learn with us! Join our full day 'Fundamentals of Meditation' workshop in Exeter, Devon

A space has become available in each of my two classes tomorrow evening, Bank Holiday Monday at the Lotus Loft
Hatha Yoga 17.30 to 19.00 and also Body Method, 19.30 to 20.30
If you'd like to join us, book here;
https://www.yogawithjax.co.uk/class-schedule
Happy long weekend! Jax x

Book Online | Yoga with Jax in Exeter

www.yogavida.co.uk ☀️

YOGA IS ON THIS EASTER SATURDAY



07.45-09.00

Come and practise before the big feast! And you get to have an early coffee in town after when it’s still quiet and the sun is shining! .exeter

Happy New Year from the Lotus Loft!

Autumn offerings at the Lotus Loft

Not long now! We are reopening on 17th May!