Quay Kinetics Physio & Sports Injury Clinic

Yay! Finally an episode on a mainstream podcast all about chronic pain that is actually GOLD! Dr O'Sullivan is such a fantastic researcher and Physio and his information should be shared and heard by as many people as possible.
I urge you to listen! You may recognise a lot of how we approach pain and rehab at Quay Kinetics Physio in this episode too as its definitely how we try to help people.🤩
Here's to HOPE!

#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues,

ELEVEN YEARS this week! 😱🥳

When I started Quay Kinetics’s Physio, the plan was to give the kind of care, treatment and quality that I felt I wasn’t always freely able to do in my previous NHS jobs. I really do support the NHS but a huge organisation like that can’t always give the extra ✨ that I think people in pain or suffering with and injury deserve.

Some of you have been supporting me (and then us) since the very beginning. Thank you for coming back, referring your friends and family to us and generally making QKP a wonderful place to work. I really feel like I’ve grown as a physio and business owner over the years and am still learning but now have a gang of epic fellow physios alongside me too.

And thanks to the for always supporting what we aim to do. ❤️

Some VERY exciting things are coming soon too so keep your eyes peeled for updates. 👀👀

And I’d love to hear in the comments below if you came along for physio with me way back in 2013?

Thanks again!
Jen, Danielle, Amy, Carmen, Matt (and Claire on maternity 🙂🙂)

Hello 👋

Lots of people have are finding that they are struggling a bit more with their routine over the summer. We totally get it! It's hard to stay motivated to do your stretches and prescribed physio exercises when you're on holiday, or you're dealing with having the kids home over the school holidays. And everyone needs a bit of 'down-time' too!

BUT...can you think about why you need to work on your health, or your injury, or your pain?

If you re-started your rehab, could you envisage the other side of your injury or pain recovery? Imagine NOT having to stop doing the things you love or avoid certain activities because you'd pushed yourself to do the hard things?

So here is the little nudge you didn't know you needed. You can do hard things. You can heal. You can recover. You need to do the work, have patience and keep going.

Book in to see one of our Chartered Physiotherapists if you feel you've lost your way and need someone to support your recovery this week. ⬇️

quaykineticsphysio.co.uk

Call now to connect with business.

Physiotherapy & Sports massage availability with Amy today. Book online.
quaykineyicsphysio.co.uk

Book online for appointments with no waiting list. quaykineticsphysio.co.uk

A beautiful morning on the Quay. Always feel grateful to work here.

An ask for help 🫤

Hello everyone. The summer often brings a slight lull in the clinic as people prioritise holidays and different routines. So can I please ask for your help? If you have ever benefitted from our services and think what we do is worthwhile, please consider sharing our page/website to your page with a recommendation for what we do.

We don’t have a big marketing budget and things are tough out there for small businesses, so if there are ways that you can help us get in front of people we may be able to help, we’d be SO grateful 🙏🏻

How to Share Our page:

1. Visit our page Quay Kinetics Physio & Sports Injury Clinic
2. Click on the "Share" Button: It’s located just below the cover photo.
3. Add Your Recommendation: Write a few words about your positive experience with us.
4. Post to Your Timeline: Click "Post" to share it on your page.

Thank you so much for your support. Every share helps us reach more people who might benefit from our services!

Jen & team

🌟 Are you struggling with common musculoskeletal issues? Issues such as;

- Neck pain
- Shoulder pain
- Back pain
- Nerve pain
- Finger injuries
- Sports Injuries
- Arthritis

Physiotherapy can enhance your wellbeing through movement, allowing your body to function at its best. 🌟

We understand how challenging it can be to get the help you need. But it doesn’t have to be that way! Our team is here to support you on your journey to better health.

We have space available today and booking an appointment is easy. Visit our website to schedule your session online. Let’s get you moving well again! 💪

🌟 Ready to feel your best? 🌟

Book your physiotherapy appointment with Quay Kinetics Physio today! 🏋️‍♀️✨

At Quay Kinetics Physio, we believe in personalised care that targets your unique needs. Our team of experienced chartered physiotherapists is dedicated to helping you recover faster, move better, and live pain-free. Whether you’re dealing with a sports injury, chronic pain, or just want to enhance your performance, we’ve got you covered.

💡 Why choose Quay Kinetics?

✅ Expert therapists with years of experience
✅ Customised treatment plans
✅ Easy online booking with swift access
✅ Compassionate and supportive environment

Don’t let pain hold you back. Take the first step towards a healthier, happier you. Book your appointment now and experience the Quay Kinetics difference! 💪

Book online at quaykineticsphysio.co.uk

Just published 🔥

The anti-inflammatory effects of exercise on autoimmune diseases: A 20-year systematic review

https://pubmed.ncbi.nlm.nih.gov/38341137/

👉 Overall, the evidence suggests that inflammation-related markers such as C-reactive protein, interleukin 6, and tumor necrosis factor α were reduced by regular exercise interventions. Regular exercise interventions combined with multiple exercise modes were associated with greater benefits.

👉From an anti-inflammatory perspective, regular interventions that combine multiple exercise modes individualized to patients with autoimmune diseases are recommended. Most patients with autoimmune disease can safely adopt moderate exercise training protocols, but changes in inflammation biomarkers will be modest at best. Regular exercise training, especially when combined with aerobic training (AT) and resistance training (RT) , is an effective countermeasure to autoimmune diseases.

Danielle Wylie is back from maternity leave (sort-of) 🤩. She’s dipping her toe back into the wonderful world of Quay Kinetics Physio and has a number of clinic sessions up on the booking system for June, July and August. So many of you know Danielle as she’s been with us for nearly 7 years and is a brilliant Physio to boot. If you’d like to book in to see her you can do now via our website.

If you’d like a reminder of Danielle’s Physio skills and qualifications;

✔️ Specialist a Musculoskeletal Physiotherapist
✔️First Contact Practitioner in the NHS
✔️ Qualified Joint & Soft Tissue Injector
✔️ Diploma in Sports Massage
✔️ Avid Netballer and mum to gorgeous little Lucas 🥰

Due to a last minute cancellation we have availability tomorrow morning with Carmen for Physiotherapy or Sports Massage. Book online
quaykineticsphysio.co.uk

https://amp.theguardian.com/society/article/2024/jun/19/walking-three-times-a-week-nearly-halves-recurrence-of-low-back-pain

Walking three times a week ‘nearly halves’ recurrence of low back pain Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

⭐️⭐️⭐️⭐️⭐️

A testimonial from this week on Google for Matt Virden. We are always SO grateful that we get to help people. Thank you for trusting us.

If you’d like to book in to see Matt, you can do so easily online via our website ✨

Right here on the Quay!

FREEMOOVEMENT Newsletter with details of new couch to 5 k group starting in July...
https://mailchi.mp/d4b8116501ec/couch-to-5k-coming-in-july-booking-form

Physiotherapy availability today (Thursday) with Carmen and Matt. Book online quaykineticsphysio.janeapp.co.uk ✨

If you work in or play sport, this is definitely worth a read!

Cardiac Screening in Young People The charity Cardiac Risk in the Young (CRY) and the Faculty believes ALL young people should have the opportunity to have their heart tested.

No need to see you GP or go onto a waiting list! We have Physiotherapy and Massage availability this evening and tomorrow 🙌🏻
If you need to get a new appointment or an update on your progress, we’re here.
Book online quaykineticsphysio.janeapp.co.uk

At first, when I read this headline I felt quite shocked. Obviously it felt threatening as nobody wants AI to take their job! However, having read the whole thing, perhaps I won’t be out of a job? AI is certainly here to stay. But people still need people.

I think we should embrace the opportunities it can bring whilst still keeping a healthy awareness of the downsides. Whilst the NHS has to deal with rising waiting lists, access to Physiotherapy is harder than ever. In our clinic we do what the robots can’t. Bring the human element to the clinical reasoning and the human touch. AI has its place, but I think most people don’t want to lose the human element of individualised healthcare. What do you think?

https://www.theguardian.com/society/article/2024/jun/09/first-nhs-physiotherapy-clinic-run-by-ai-to-start-this-year?fbclid=IwZXh0bgNhZW0CMTEAAR2gv2pzRvamO-9n0J5qNTguuika99FkF-CTgOw36V_X9HiGbQAxn391hBo_aem_ZmFrZWR1bW15MTZieXRlcw

First NHS physiotherapy clinic run by AI to start this year Exclusive: New platform to provide same-day appointments with digital physiotherapist in effort to cut waiting times

We’re off!

https://www.justgiving.com/page/jen-searle-1706783584319?utm_medium=fundraising&utm_content=page%2Fjen-searle-1706783584319&utm_source=copyLink&utm_campaign=pfp-share

Physiotherapy and Sports Massage appointment availability last minute this afternoon! Book here ⬇️
quaykineticsphysio.janeapp.co.uk

A few of you have chatted to me (Jen) about my event this coming Saturday raising money for Alzheimer's Society. If you’d like to help me reach my target the link is below. 26 miles of up and down coastal path 🥴😃
🙏🏻

Jen's fundraiser for Alzheimer's Society Help Jen Searle raise money to support Alzheimer's Society

If you are fed up of being in pain, or wondering if you can be seen quickly rather than go on a long waiting list, you need to come and see one of our Chartered Physiotherapists! With availability at short notice, expert care and a supportive strategy to get you feeling like yourself again, it’s so easy to start feeling better! Check out our website below and book your appointment online.

Physiotherapy Exeter — Quay Kinetics Physio - Exeter Do you want to get on top of your pain or injury?Do you want to move with ease?Physiotherapy can help. LET'S GET TO WORK Physiotherapy can enhance your wellbeing through movement. Moving well is the key to allowing your body to function at it's best. We understand how challenging it can be to get th...

We have 4 spaces left on our upcoming workshop so don’t delay if you’ve been meaning to book your spot!

🎟️ Book online via the link or website quaykineticsphysio.co.uk

Availability for Physiotherapy with Carmen tomorrow and Amy on Friday.
Sports Massage with
Sarah on Friday.