Yoga Vida

IBIZA YOGA RETREAT

OCTOBER 4-11

ONE ROOM LEFT !!!! 🕉️🕉️💫💫

Yoga Vida

This beautiful donkey simply could not resist getting on a yoga mat!

I am looking forward to doing the same thing this week, so who is up for practise?

You can find me in Broadclyst tonight Broadclyst Parents & Children

Wednesday Lotus Loft Yoga, Pilates & Body Method Centre Exeter for a double one off whammy 17.30-18.30 & 19.00-20.00

Friday at Broadclyst park (weather permitting) 10.00-11.00

Saturdays 07.45-09.00 Lotus Loft

With my fundraiser on Sunday 19th May 09.30-10.45!!! Victory Hall, Broadclyst

HAPPY MONDAY MORNING!! 🕉️

This time next week!!!!

Fundraiser for Gaza

09.30 next Sunday 19th May!!

Broadclyst Victory Hall

All you need is yourselves and a mat

💫🕉️🙏🙏🕉️💫

Nikki x

Donate today for my Yoga Class on Sunday 19 May in Broadclyst
09.30-10.45
All levels welcome
X

SUNDAY 19 MAY
09.30-10.45

DONATION YOGA CLASS FOR GAZA

We can make a difference. If you have the time to spend come and practise with me on Sunday 19th May at Victory Hall in Broadclyst. We will practise for peace. Link below for donations and bookings are free.

Class will be open to all levels so please bring your friends and family

Jai Ma
Nikki x

https://momence.com/Nikki-Cassap-Yoga-Vida/Fundraiser-for-Gaza/101734213

YOGA CLASSES WITH NIKKI

EVERY MONDAY AT 19.00 and EVERY FRIDAY 10.00 in BROADCLYST

AND AS THE WEATHER GETS WARMER WE WILL BE ABLE TO HEAD TO THE PARK!!!!

Yoga Exmouth & East Devon
Yoga in Exeter and surrounding areas

ROOM JUST AVAILABLE DUE TO CANCELLATION

Double of twin room juts come available for Marrakesh Yoga Retreat

Message ASAP to book

It’s Tuesday and we are back to Kiva and Zen for Sivananda tonight

19.00-2015

Nikki x

Kiva & Zen Studios

Once you get your yoga teaching certificate, as a new teacher you put into practise everything you’ve learnt. Building your confidence as a teacher takes time and short courses are a great way to start to integrate what you may have studied but never put into your classes yet.

In this day course we got the ground running. We focus on groups on poses where alignment, assists and adjusts can then be translated to other poses of similar nature. This way what we study on the day you can straight away begin to put into your classes with ease, building your confidence steadily in a different element of teaching.

Booking direct

FRIDAY YOGA IN BROADCLYST

…to refresh and renew for the weekend

10-11 🕉️

This is how we practise on a Friday 🙌🏼

Lengthen and stretch with a wee bit of strength 😂 to set you up for your weekend 🕉️💜

As a yoga teacher I mostly move through the days and weeks feeling inspired and energised in my teachings and classes.

There are days however where my teaching feels clunky and classes don’t flow so well. I see where I may have let the students down and not provided certain elements for them to drop into. These times I have to work hard not to beat myself up and know that it’s ok to have ‘one bad day in the office’.

This week for me has felt discombobulated (great word!), fragmented and scattered.

Over the years these times have highlighted a moment where I need to slow down, pause and not be so crazily busy. Taking early morning dog walks (before the world is properly awake), sit in meditation, go to the pranayama to re set. And then slowly I will find my groove once more.

Holding myself accountable is important so that I can learn and grow. But being kind and compassionate when things don’t work out is also really important.

To all the teachers out there who love their jobs and the joy that being a yoga teacher can bring, just remember how amazing you are and that as humans we will always make mistakes and we are not perfect. But we do our best to forever be a student ourselves …. And because of that, there will always be renewal 🕉️🥰

IBIZA YOGA RETREAT OPEN FOR BOOKING

4-10 OCTOBER 2024

Come on retreat at this enchanting Ibizan mansion, with vast views across green valley, privacy, beautiful infinity pool area, yoga and wellness spaces, palm trees, meditation pavilion and calm peaceful energy.

A perfect time to step into your sadhana and enjoy 6 gorgeous days on the White Isle.

Nikki x

Some of surya namaskar c sequence that we practise on Fridays (no the studio pics are not Victory Hall 😂) the rest of the time on Fridays is chilled vibes only 🕉️

10.00-11.00 VICTORY HALL BROADCLYST

I hear a lot - “oh I can’t do yoga I’m not very flexible”.

Isn’t that the whole point though?

You start being tighter and less flexible, but with the consistency of practise you become more flexible. Flexibility doesn’t come over night (I have been practising now for 25 years!!) but the good feeling you get from stretching your body does happen straight away. And if you feel good at the end of a yoga class then you are soaking up the benefits of this ancient practise.

Yoga isn’t just for the body either. When we work movement and breath together, combined with dropping heads below heart (invertions), our parasympathetic nervous system is stimulated (rest and digest system) and we feel more grounded and steady.

So if you have thought to try something that will benefit your body and mind come and give this class a go! It’s a little bit of magic 🕉️

JANUARY BRING A FRIEND FOR FREE 🙏

This poem on bound angle pose is about life. All poses in yoga are there to teach us something about ourselves, about the life we live and how we live it.

Yoga poses say that you are enough - just as you are 🕉️ whatever shapes we carve it is where we are and the body is an amazing thing to be grateful for.

Yoga classes with me this week

Monday Victory Hall, Broadclyst 19.00-20.15
Tuesday 19.00-20.15
Friday Victory Hall, Broadclyst 10.00-11.00
Saturday 07.45-09.00

Nikki x

This poem on bound angle pose is about life. All poses in yoga are there to teach us something about ourselves, about the life we live and how we live it.

Yoga poses say that you are enough - just as you are 🕉️ whatever shapes we carve it is where we are and the body is an amazing thing to be grateful for.

Yoga classes with me this week Yoga Vida

Monday Victory Hall, Broadclyst 19.00-20.15
Tuesday Kiva & Zen Studios 19.00-20.15
Friday Victory Hall, Broadclyst 10.00-11.00
Saturday Lotus Loft Yoga, Pilates & Body Method Centre Exeter 07.45-09.00

Nikki x

There is still time ….

Training to teach yoga is not only a course where we learn how to teach yoga, but it’s an inner journey of self discovery and growth. As we move through the year as a group, we build awesome relationships and learn about the practise, ourselves and each other. This in turn, nourishes our physical and spiritual practise.

The studio is a safe space where we explore minds and bodies. A place where we laugh together and shared experiences transform our practise and learning.

Love to hear from you 🕉️🙏

Yoga Vida
Yoga Alliance Professionals
Lotus Loft Yoga, Pilates & Body Method Centre Exeter
Yoga Exmouth & East Devon
Yoga in Exeter and surrounding areas
Belonging to Cranbrook (Devon, UK site)

And we roll into 2024.

A time for reflection, to see where we want to grow towards. With the challenges and joy we have experienced in 2023, yoga helps us acknowledge that it’s all there to light the way to freedom.

Happy New Year 💜

Come join me for Yoga every Friday 10 am until 11 am in Broadclyst.

A sweet steady practice to set you up for the weekend.

And in January bring a friend for free!!!

Yoga Vida

It’s that time of week again and YOGA is on in Broadclyst at 10 today til 11
With a totally chilled vibe we stretch and re set ready for the weekend

Come and join

In January bring a friend for free!! Book with me

🕉️

Nikki

Come and join us for a wellness day

Sunday 7th January

I will be teaching Sivananda 14.00-15.00

A beautiful practise open to all levels, encompassing breath, chanting and steady movement that works with balancing chakra energy and bringing great energy to the body. With uplifting beats you will be sure to feel good by savasana 🕉️

To book check out

Jai Ma x

This is how we rock on a Monday morning!

Yoga in Broadclyst Every Friday 10.00-11.00
Steady and easful into your weekend

Yoga in Broadclyst Every Friday 10.00-11.00
Steady and easful into your weekend
Yogavida.co.uk

Back from the beautiful beaches of South Goa and classes return to normal throughout Christmas. With a smooth flow at Victory Hall Mondays and Fridays, Sivananda yoga now on a Tuesday and Saturdays nice and strong and fun

Monday, 19.00-20.15 Broadclyst
Tuesday 19.00-20.15
Friday 10.00-11.00 Broadclyst
Saturday 07.45-09.00

Feels good to be back and ready to share in your practise again

OPEN DAY

If your are thinking to join a YTT for 2024 please come and have a chat. We will briefly be discussing the course, and I’ll be there to answer and questions you may have

What’s happening this weekend?
Saturday 2 Dec Yoga 0745-0900
Sunday 3 Dec OPEN MORNING FOR YTT

Both

Would love to see you 🕉️