You’ve Got This

I’ll be honest, in the past I’ve been mocked for how ‘small’ and ‘tiny’ my arms are.
A bit of a sore point.
Something I would never focus my gym sessions on - it was always cardio 🏃🏻‍♀️

Fast forward A LOT of years and my focus is so different.
I’ve got a split training programme, focusing on all muscle groups (yes even calves 😂) and I’m starting to notice a difference.
Might not be massive but there’s a bit of definition so I’m taking that for the win 💪🏼

So here’s a shameless selfie (no filter, just me ✌🏼) to remind you:
To set those goals 📝
Stay consistent 💯
You’re doing great 🌟

You’ve Got This

Finishing the week strong 💪🏼
A few new tough ones thrown into tonight’s class, great effort!

You’ve Got This

W O W Wednesday!

Tough HIIT this morning but you powered through 🥵
Well done team!

You’ve Got This

Tough day = Slamball
Definitely a new favourite!!

Brilliant work tonight!!

You’ve Got This

Fantastic work tonight ladies, always pushing for the tougher options 🔥

You’ve Got This

Starting Monday right 💪🏼

You’ve Got This

This weeks classes.

If you would like to renew your space at class please make sure you do this by Wednesday 😊

See you all this week 💪🏼

This weeks classes 💪🏼

Looking forward to seeing you all next week!

Any questions or if you would like more information on a class listed please get in touch.

Natalie
You’ve Got This

🤩 𝑇𝐻𝐴𝑁𝐾 𝑌𝑂𝑈 🤩

To everyone that follows my page 📱
Likes my posts 👍🏼
And a 𝐌𝐀𝐒𝐒𝐈𝐕𝐄 thank you to those that attend my classes and personal training sessions 🏋🏻‍♀️

Natalie
You’ve Got This

Fantastic effort with the new exercises tonight and working for extra time.

You’ve Got This

P.S. When you’re not ready for the first group photo, take 2 😂

Wednesday HIIT team working hard this morning 💪🏼

You’ve Got This

First night at the class for more than half of these women and just look at them 🤩 absolutely blown away by the effort you all put in!

Hope you enjoyed the class, and thank you to those that enjoyed it so much last week you came back 🫶🏼

You’ve Got This

Lunges, planks and all that’s in between!

Tough circuit tonight but incredible work from these ladies 💪🏼

You’ve Got This

Might only have been one at HIIT this morning but it was a mighty session 💪🏼

You’ve Got This

This weeks classes 💪🏼

Looking forward to seeing you all next week!

Any questions or if you would like more information on a class listed please get in touch.

Natalie
You’ve Got This

Coming back to exercise after a break can have you feeling nervous, anxious or scared.

𝐖𝐡𝐞𝐫𝐞 𝐝𝐨 𝐈 𝐬𝐭𝐚𝐫𝐭? 𝑊ℎ𝑎𝑡 𝑠ℎ𝑜𝑢𝑙𝑑 𝐼 𝑑𝑜? 𝐖𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐈 𝐥𝐢𝐟𝐭 𝐰𝐡𝐚𝐭 𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨? 🤷🏻‍♀️

It doesn’t have to be like this.

My Personal Training sessions are designed to introduce you to exercise if you’re new and provide you with easy to follow at home plans. If you are coming back to exercise from a break (injury, pregnancy or just busy life) then I plan sessions around your needs to allow you to get the most out of your workouts.

HIIT and circuit classes are designed to allow you to work to your own ability and there are always options for you on the day to make sure you get the best from your session.

Not sure where to start?
Send me a message today to see how I can help.

Natalie
You’ve Got This

🤩 𝐖𝐎𝐖 🤩
These ladies worked hard tonight!!

3 separate circuits tonight focusing on weights, core and cardio 💪🏼

You’ve Got This

2 new lovely faces joining us at HIIT this morning 😊

Tough work on the legs today … how you all feeling?

You’ve Got This

Tonight we had 2 fantastic classes at Laurieston.

Class 2 in action 🎬

Great work with the weights and kettlebells, plus a tough finisher 💪🏼

You’ve Got This!

Tonight we had 2 fantastic classes at Laurieston.

This is class 1 in action 🎬

Brilliant work with the TRX and weights 💪🏼

You’ve Got This!

It’s a gooooood morning 💪🏼

Building on those high planks and extra cardio at HIIT.

You’ve Got This

Absolutely blown away by the response to the new class at Laurieston Community Centre 🤩

Can’t believe I’m going to say this but I only have a few spaces left!

If you are new to exercise this is a great class to come along and try. Classes are a mix of body weight, weighted and cardio exercises and there is an option to suit everyone’s needs.

Check out You’ve Got This for more information and to see pictures from the classes 🏋🏻‍♀️

Natalie
You’ve Got This

Back at Bainsford 💪🏼

Great to be back and see these ladies tonight!
So happy to see you haven’t lost your love for lifting weights … just for skipping 😂

You’ve Got This

📣 𝐁𝐑𝐀𝐍𝐃 𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 📣

I have had a lot of enquires about the Monday class at Laurieston Community Centre and I have decided to put on ANOTHER class right after!

Details:
📍Laurieston Community Centre

▫️Every Monday: 12th February - 26th February 2024
▫️7.15-8pm
▫️3 week block £15
▫️PAYG £6 (see below for more details)

▫️All abilities welcome. Ages 14+

To block book your spot comment below or send me a message 📧

If you would like to PAYG please message on the weekend prior to the class for availability. Class must be paid prior to attending 😊

Any questions please get in touch.

Natalie
You’ve Got This!

HIIT this morning 💪🏼

A lot of lower body work, some tired legs but pushed through. Brilliant work from these ladies!

You’ve Got This

New class at Laurieston started tonight and it was great to be back!

Fantastic work from these ladies, the weight exercises were definitely a hit 🏋🏻‍♀️

You’ve Got This

HIIT this morning with these lovely ladies, it’s great to be back!

Smashing 6 rounds of planks 💪🏼 oft how you all feeling?

You’ve Got This!

📣 𝐂𝐋𝐀𝐒𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐈𝐋𝐈𝐓𝐘 📣

I have some spaces available for Monday nights class at Laurieston if anyone has missed out or knows someone who might be interested.
This can be for a block booking or PAYG 🏋🏻‍♀️

Send me a message or comment below.

You’ve Got This!

𝐈𝐭’𝐬 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐛𝐞 𝐛𝐚𝐜𝐤 👋🏼

It might be windy, raining and so cold but it’s lovely to be back, just not all the washing that comes with it 🤦🏻‍♀️

I’m planning classes and PT for this week.
Don’t worry we’ll be taking it easy for the first week or 2, remember at any class to work to your own ability 💪🏼

HIIT will be back indoors on Monday 🏃🏻‍♀️

If you have any questions please send me a message or comment below ⬇️

You’ve Got This!

Hello Team 🙌🏼

I promise the rest of the trip was a lot harder than this 😂

All classes and PT will start back Monday 5th February.

Monday 5th February
🏃🏻‍♀️ 7am HIIT at Tesco Community Space
🏋🏻‍♀️ 6.15-7pm Circuits at Laurieston Community Centre

Wednesday 7th February
🏃🏻‍♀️ 7am HIIT at Tesco Community Space

Thursday 8th February
🏋🏻‍♀️ 5.30-6.15pm Circuits at Bainsford Community Centre

If you have booked into any of the circuit classes please make sure you have paid before Monday.

Looking forward to starting back and seeing everyone again 😊
Any questions and emails will be answered when I’m back at the weekend!

You’ve Got This!

🏔️ Mount Kilimanjaro, 5895m

Summated 18th January at 6.16am

The most amazing, exhausting and physically challenging experience I have ever took on.

You’ve Got This!