Slimming world with Carol at St Thomas on the Bourne Farnham

✨️✨️Grab a copy of yours magazine for free membership ✨️✨️
✨️✨️Join me at St Thomas on the Bourne
Tuesdays at 5.30pm and 7pm 🥦🌽🍅🥦🍇🍍🫐🍓✨️✨️

Fancy a freebie?

To grab your free 7-day Slimming World meal plan, visit https://www.slimmingworld.co.uk/seven-day-menus, pop your email in and before you know it, you’ll have a week's worth of meals planned for you 🍛🥘. There’s a classic, vegetarian, or vegan option depending on which you fancy – all deliciously filling, easy to prep and made with healthy, everyday ingredients the whole family will love. If any of you go for it, let me know which recipe is your favourite!

There are some things in life we can’t control – and plenty that we can! When I joined Slimming World I discovered that the Food Optimising eating plan was my number one secret weapon to overcoming everyday challenges and keeping my weight loss on track. If you like the sound of fitting food optimising into your busy life, around family and work then come along to my St Thomas on the Bourne Farnham group on Tuesdays at 5.30pm & 7pm and find out more. I promise you’ll find all the support you need to stick to your slimming plans and lose those pounds for good!

🚨 Inspiration alert 🚨!! This Men’s Health Week, I just HAD to share Phillip’s incredible 17st 2lbs weight loss 😮 🙌 🎉! He found working in a factory difficult and would be left unable to get out of bed the day after a hard shift. Work’s now much easier and he has the energy to walk, swim, cycle and go to the gym! You too can make changes with Slimming World’s support ❤. Drop me a message to find out how 💌.

Did you know Food Optimising is the most flexible eating plan around? Don’t just take my word for it, Slimming World research of members with type 1 and type 2 diabetes shows 76% of them find it easy to fit their dietary advice from their healthcare team into Food Optimising 😍. Message me to find out more 📩.

Days 4,5 & 6 of training completed. Now to start putting it all into practice.
If you'd like to know how you can eat all this delicious food and never feel hungry, come and join us at St Thomas on the Bourne Farnham every Tuesday at 5 30pm & 7pm
Or call/message me on 07713588570

Yes you can eat pasta and still lose weight with Slimming World 🍝! Come along to my Farnham group and find out how you can enjoy as much pasta as you like, to satisfy your appetite, with no weighing, measuring or counting. We have all your favourite recipes – made slimming-friendly to fit into our flexible Food Optimising plan. Take a look 👀 at what’s on our pasta menu here:- https://www.slimmingworld.co.uk/blog/slimming-world-pasta-recipes/

This week is the last week to get your free out & about recipe book, when you purchase a 6 or 12 week countdown
Come and join me at St Thomas on the Bourne Farnham on Tuesdays at 5.30pm or 7pm
Can't wait to welcome you all

I’ve got a freebie for you all 😍. To grab your free 7 day Slimming World meal plan you just have to pop your email in and before you know it, you’ll have a week's worth of meals planned for you 🍛🥘. There’s a classic, vegetarian or vegan options depending on which you fancy. If any of you go for it, let me know which recipe is your favourite : https://www.slimmingworld.co.uk/seven-day-menus

It’s National Best Friends Day 🥂! To celebrate, tag your BFFL (best friend/s for life) and tell me below what Slimming World recipe you’d love to cook for them (or them cook for you 😉) at your next get-together 💞.

Back for days 4, 5 &6 training

In honour of National Fish and Chip Day, I just had to share this recipe – and it’s absolutely scrumptious🤤. You’ll find this and many fakeaway favourites on the Slimming World website 👉 https://www.slimmingworld.co.uk/recipes

Come along to my Farnham group at 5,30pm & 7pm on Tuesday's for even more fake-away ideas, al fresco foodie inspiration (and everything in between) and still lose weight 🙌!

One of my favourite things about Slimming World's Food Optimising eating plan is that pasta is still very much on the menu – and lots of lovely pasta sauces are, too. I love making home-made pesto using fresh basil, lemon juice, garlic and a Healthy Extra of parmesan – all whizzed together in seconds! Find out more at St Thomas on the Bourne group. Drop me a message or comment below for more details.

“To anyone thinking of joining a Slimming World group… everything you’re feeling, I felt it too…. you’re not alone ❤️. My advice is: come through the doors and you’ll feel loads better within minutes as everyone is so lovely and supportive.” Ellie lost 3st 12lbs and loves going to her Slimming World group every week 😊. Drop me a DM to find out more about my Farnham group 💌.

We love cheese 🧀 and we love pasta 🍝 in my Slimming World group – and this recipe brings the two together in a brilliantly budget-friendly 💰 dish, with a fast-food-flavour twist 🍔! Come along to St Thomas on the Bourne Farnham on tuesdays at 5.30pm & 7pm and find out how you can still enjoy your favourite foods while getting the weight loss you want.

Try the cheeseburger pasta bake recipe here:- https://bit.ly/3wrKAhk

Kids back at school!! 🎉 🤣

Join me TOMORROW‼️ to get summer ☀️ ready with Slimming World ❤️

Why not commit to a 6 or 12 week countdown & get our brand new ‘Out & About’ recipe book worth £4.95 absolutely FREE😍 offer valid until 15th June ☀️

St Thomas on the Bourne Farnham 📅
Tuesdays @ 5.30pm & 7pm ⏰
Call or WhatsApp Carol 07713588570 ☎️

Relight your fire 🔥! BBQ season is here😍! Find these sensational sizzling bites in Slimming World’s Taste the sunshine recipe book, available exclusively to members 😎. You can pick up a copy at my Farnham group and find lots of delicious and healthy recipes to support your weight loss journey this sunny season ☀.

If you’ve never tried a Slimming World Hi-fi bar, now’s the perfect time as we unwrap a brand-new Caramelised Biscuit flavour in group. To celebrate this dunk-ably delicious biscuity bar ☕, exclusively for Slimming World members, we’ve created six recipes 📝 to transform it from a tasty snack into a dreamy dessert. Pop into my Farnham group to try the newest bar on the block, and find the recipe ideas 💡 over on the Slimming World blog:- https://bit.ly/4b8akhF

Happy Pride Month 🏳️‍🌈! At my Slimming World group in Farnham, I pride myself on helping people be who they want to be and having an inclusive and supportive space where everyone can achieve their weight loss dreams 🌈.

How are you celebrating Pride✨?

It’s National BBQ Week, and I don't know about you, but I love any excuse to have a BBQ. If the sun is shining, that grill is lit 🤗! With Slimming World, there's no missing out, and the flexibility of our healthy eating plan means you can eat all your favorite foods and still lose weight – message me to find out more 😍.

What a fantastic night we had...
2 x 1/2 st awards
2 x 1 st awards
1 x 2 st award
1 x 3 1/2 st award

Well done to all who got these awards 👏🏻

It was great to see so many of you even though it's half term 🥦🍉🍍🍇 😊

What a difference a year can make ✨! Kayleigh proudly shares photographs of her wearing the same beautiful dress one year apart but with a brilliant 5st 2lbs weight loss in between❤. Want to find out more how she achieved this with Slimming World? Drop me a message or come join us on a Tuesday at St Thomas on the Bourne Farnham at 5.30pm & 7pm 💌.

Yes you can enjoy chocolate chip cookies with Slimming World 🍪 – and, when you join, you’ll get access to more than 2,000 delicious recipes, including lots of slimming-friendly sweet treats 🍩🧁🍰🍦! Warm the oven and follow our easy recipe for a batch of mouth-watering biscuits:- https://bit.ly/3Nqpntc

For more info about joining Slimming World, send me a message 📱 or give me a call on 07713588570 ☎️.

Today is the day......

You can now order free food recipe boxs direct to your door

here is it the link ⬇⬇⬇⬇

https://slimmingworldkitchen.co.uk/my-account

Meet Slimming World member and Consultant Katie Hancox... she says: ‘Before I lost weight, I hated clothes shopping and was so uncomfortable having my photo taken. Now I’m much more confident – I’ll even stand at the front in my Body Combat class!’ 🥊. Come along to my Farnham group to find out how Slimming World can transform your confidence – and read Katie’s story here: www.slimmingworld.co.uk.

It may be half term but our Slimming World group is child friendly. 🧑‍🧒‍🧒 So why put off until next week what you can start now!

🌟💯% Food Optimising will give you the fabulous weight losses you want, and you’ll see amazing numbers on the scales as you drop to your dream weight!

Nothing is impossible! Come and join us in group, where you will be inspired, motivated and supported by everyone; just as you will inspire, motivate and support others with your weight loss journey.

Now is the perfect time to join as we have a free cookbook offer with a 6wk or 12wk countdown

📆 Tuesdays @ 5.30pm & 7pm

⛪️ St Thomas on the Bourne
Frensham Road
Farnham
Surrey
GU9 8HA

☎️Carol 07713588570

That's 1000 leaflets out on Saturday and today, oh and keep an eye out for my A-frame it will start popping up all over farnham
Join me on Tuesdays at 5.30pm and 7pm Thomas on the Bourne Farnham
Or call/message me on 07713588570