Wise Living

I love this poem and how it reminds me of the benefits of deep and conscious rest. This feels so important to support us at this historical time of rapid change and evolution. Full article on the Art of Relaxation https://lnkd.in/dsJjZQ3

Monday Night Mindful Yoga - Live via Zoom
Move Breathe Relax - Join me tonight 6:15pm UK / 7:15pm Europe and South Africa
These classes are somatic based with slow mindful movements to awaken body wisdom and an inner attitude of kindness and compassion.
* A blending of movement to stretch, strengthen and release with breath awareness to energise and soothe.
* Practice is heart-centred with a focus on mindfulness and an inner felt sense of the practices.
* Somatic awareness practices bring deep healing and transformation as they clear the energy pathways (nadis).
* Suitable for all levels of flexibility and experience.
DM me for booking details and to receive Zoom link.

Meditation & Healing Circle - every Wednesday night on Zoom

UK 6:15pm / Europe 7:15pm / South Africa 8:15pm

A safe and nourishing space to gather and experience connection, transformation and inspiration.

The sessions include:
* Embodiment practices
* Guided meditation and heart opening practices
* Enquiry, facilitation, listening and sharing
* And whatever else that wants to express

DM me to receive booking details and the Zoom link.

Looking forward to being and sharing with you tonight!

https://www.wise-living.co.za/wise-living-offerings/guided-meditation-embodied/

The Power of Words - speak from your Heart

Words have power and are the manifestation of our thoughts.

Our thoughts, words and actions are energy - a creative force that manifests as our world.

What are your habitual patterns of expression: as thinking, speaking and writing? How does this create and influence your experience of daily life?

Every word we speak moves as vibration through our heart, affecting the wellbeing of our cells. What we speak, how we speak and the intention behind our words, affects ourselves, the person with whom we are speaking as well as the environment.

When we speak gentle words of kindness, the sound vibrations affect us; when we speak harsh words of criticism, the sound vibrations affect us. Our words can bring healing or suffering.

Skillful speech requires mindfulness.

An invitation to you: make a commitment this year to be mindful about what you say, both in content and intention. Pause, check in with your heart before you speak.

• Where do your words come from?
• What is your intention?
• What vibration – feeling – do they carry out into the world?
• Be aware of the tone of your voice.

Buddhism offers a beautiful teaching around skillful speech:
• is it True?
• is it Necessary?
• is it Kind?
• does it add to the Silence?

When our words are infused with awareness, our speaking, emailing and posts on social media become tools for evolutionary communication.

"Raise your words, not your voice. It is rain that grows flowers, not thunder." Rumi

Offerings
Conscious Counselling & Coaching 1-1 Sessions Online
These transformational sessions offer body-centred psychotherapy, support and guidance to facilitate deep healing, sustainable change and true empowerment.
More information https://www.wise-living.co.za/wise-living-offerings/conscious-coaching-counselling-somatic-therapy/

Yoga - Weekly Online
Mondays
5:15pm United Kingdom / 6:15pm Europe / 7:15pm South Africa

Tuesdays
6:15pm United Kingdom / 7:15pm Europe / 8:15pm South Africa

More information https://www.wise-living.co.za/wise-living-offerings/mindful-yoga-somatic/

Meditation - Weekly Online
Wednesdays
6:15pm United Kingdom / 7:15pm Europe / 8:15pm South Africa

More information https://www.wise-living.co.za/wise-living-offerings/guided-meditation-embodied/

Looking forward to meeting and being with you in a Zoom space soon!

With love
Wendy
Living Wisdom - Conscious Wellbeing & Embodied Awakening

Embodied Presence Meditation & Healing Circle

I'm looking forward to offering weekly online guided meditation classes from tonight - live via Zoom.

Wednesdays 6:15pm UK / 7:15pm Europe / 8:15pm South Africa

Please DM or email [email protected] for booking information and to receive the Zoom link.

For more information about this meeting follow https://www.wise-living.co.za/wise-living-offerings/guided-meditation-embodied/