Kate Charlesworth Pelvic Health Physiotherapist

THIS is my new website link: www.life-loving-coach.com Please have a look and do the facebook 'thing' and share it for me ! Thank you friends near and far :)

www.life-loving-coach.com

On this Womens Day, this is my goto oils blend for women every morning ! Enjoying it being part of my non HRT hormone support regime, check it out X

ClaryCalm Oil | dōTERRA Essential Oils ClaryCalm provides you with a calming, soothing effect when applied topically and balances mood throughout the month. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provides a cooling effect t...

Who fancies "Grooving" together with me in an online class with grandmagroove.com ?message me with times that suit, I love it !
Here is her info about it : To support empower and encourage people to move their bodies and become a whole person , integrating and connecting with themselves and others .

The physical is trained through the movement , being Kind and gentle with yourself yet moving creatively and comfortably to have a pleasant experience .

The mind is encouraged to carve out different pathways to enable it to become stronger and more positive .

The Neuro linguistic programming with the wording used to help support and gently encourage people to be their best selves, to the best of their ability , today & everyday.
The spirit is within us, we tap into that constantly allowing ourselves to be still, in the stillness track we can grow and transform ourselves and our bodies and our lives , for the better , it’s a process.
In conclusion - move your body, feel good and allow your body and your senses to move you , breathe, relax and soften into this full body integration of relaxation ,of letting go of the things that no longer serve us, observing our bodies and our systems to help fully integrate our mind body and spirits , this will allow and give us permission to live wholesome fulfilling lives without any negativity ,to the best of our ability .

So be kind to yourself today and everyday.

Don’t sweat the small stuff and continue to thrive and shine.
You deserve it.

With love 💕 warmth and thanks,

Michelle Gilbert
AKA Grandma Groove.

"Creativity involves breaking out of established patterns in order to look at things in a different way.” ~ Edward de Bono

Yes, 4 FREE Life Coaching sessions is my offer : Are you 'stuck' in, work choices, relationship issues, habits, building a business....let coaching work it's magic ! Email me : [email protected]

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HERE is my link for you my talk on the menpause.... ttps://m.youtube.com/watch?v=pBftjZjhFVA&feature=youtu.be

221124 Cont Ed Kate Hormones

https://youtu.be/JmLa5rrpZ7g
Last day for some more of DoTerra's amazing offers !

doTERRA Europe BOGOs: Crafted by Nature Nature inspires everything we do. From seed, to plant, to essential oil – we're offering a selection of new BOGO pairings designed to support you in caring f...

Tonight's Menopause class at 7.30pm...still time to message me for a ticket (£10) and the all important link !
 60 minutes practical and empowering presentation
 See first-hand the different remedies and how easy they are to make
 A sample of oil with instructions on how to use it
 1 month FREE membership to the “Essentially Yours…” private Telegram Community
 Opportunity to discover where you can find the most pure and the most tested Essential Oils in the World today.
*** See You There ***

Headaches ! Hot flushes ! Fuzzy Head ! Menopause support with Essential oils talk THIS Wednesday online at 7.30pm PM me for a ticket and the link £10....

Autumn OFFER : ALL assessments and treatments sessions £50 each...Book 3 and get a £20 discount !
Both in Lifecarehealth Clinic, Frome and Claire McFarlanes Studio, Warminster. 07722299851 to book an appointment.

I had an amazing Thai massage session with the lovely Eli who is new to Frome. Go, go ,go!

I am teaching my Intro to Pelvic Health class this evening at Claire McFarlanes clinic space in Warminster - 20 people ! It is a pre- course class, ready for my course in September...watch this space 😀

I had a great time sharing a workshop on Aromatouch Hand massage yesterday at the Royal United Hospital, Bath. A give- back exercise for having once worked there :)

https://open.spotify.com/episode/4I6oqBzFK9zNhlVdwXjJGP?si=gFYY0APDTi6NRyAuqvHvmw&utm_source=copy-link
Thanks Daisy for this great informative PODCAST about using Essential Oils in Pregnancy......
Need any more information, give me a message/email : [email protected] / call me: 07722299851 :)

Kate Charlesworth Pelvic Health Physiotherapist updated their information in their About section.

Kate Charlesworth Pelvic Health Physiotherapist is now on WhatsApp.

Hi lovely ladies, I am on honeymoon on Lake Garda, Italy ( today is a rest well day !) . I have been thinking that access to toilets is not easy abroad so it is all about mindset.... I have a simple plan that works for my clients to overcome bladder ' panic' ! [email protected] for details, book a FREE call and turn that 'panic ' around today..... well maybe next week as I am not back until the 20th !!!

Welcome visitors to my page ! I offer a FREE discovery call before making an appointment so ask your questions and get the help and support you need... speak soon, reach out, am here to help ! Kate

I am so excited to be running a clinic in Frome every week now. I also offer home visits and online treatment advice and exercises. Contact me for a FREE 15 minute discovery call before booking an appointment !
I look forward to a diary full of questions :)

Come and join me : recipes for cleaning products, samples to try...DETOX your home one step at a time !

Notice the typo its on the 2nd !! see you there, Kate

DAY 31 : I hope you have enjoyed these 31 dates with Franki. I have known this oil for a year now and it has brought me much joy and fun and there is so much more to learn. If you haven't yet tried Doterra's version of frankincense believe me there is no other like it! Go on ...Treat yourself.

DAY 30 :Frankincense is often times diffused during meditation practice and you can also add a second oil if you like such as Myrrh; personally I prefer to add Vetiver and Wild Orange.
What about you?

DAY 29 :Another way of taking Frankincense is to put some drops into a veggie capsule. For that extra benefit add some grapeseed oil too so that it is diluted in the carrier oil.

DAY 28 :You can put DoTerra's frankincense on the roof of your mouth every day to help support your immune system or for a higher dose put 2 drops UNDER your tongue.

DAY 26 :One of my go to guys is Dr Josh Axe and I love this video of him talking about Franki: https://www.youtube.com/watch?v=SR05mDJEc1I&t=365s You can just feel his passion when he talks - Enjoy

Uses and Benefits of Frankincense | Dr. Josh Axe 8 Uses for Frankincense Essential Oil: http://bit.ly/2G9cvHfFrankincense has been referred to as being as valuable as gold throughout history because of its ...

DAY 23 :I love the way Dr Hill talks about Franki and mentions its qualities in a subtle but important way - https://www.youtube.com/watch?v=FuYTlDnyDbI&t=9s

Ask Dr. Hill: Frankincense ▷ LEARN MORE ABOUT DOTERRA FRANKINCENSE ESSENTIAL OIL HERE:http://bit.ly/2fIZg2Shttps://doterra.com/US/en/brochures-magazines-doterra-living-winter-2014-2015...

DAY 22 :Research shows that we get a better reaction from massaging oils into our skin and so the best areas to massage Frankie would also include the back of the neck near the vagus nerve and of course along the spine.

Now we are getting into the serious stuff and you have ever wondered why Franki is called the King of all Oils then click here to discover the science behind this amazing Oil: https://www.doterra.com/US/en/blog/science-research-news-chemistry-frankincense-essential-oil?utm_campaign=us_oct_2021_sc&utm_source=facebook&utm_medium=social_organic&utm_content=so_us_fb_sc_10_20_blog_frankincense

Chemistry of Frankincense Oil | dōTERRA Essential Oils Frankincense essential oil is derived from the resinous tears of trees.