Roar Fitness
New Fitness business in Tyne and Wear. Working with individuals and groups looking to achieve what they've always wanted.
.
.
Currently training out of Morgan’s Powerhouse Gym Conditioning Suit, Pelaw.
Thank you guys for everything over the last 4 years!
You have been amazing. Loved every minute but now it’s time to give more to the family.
Much Love and you’ve been a pleasure.
👌🏻🙂👌🏻🙂👌🏻
tough Mudder pt1
🌟 Hey Guys power of awareness and how it can lead to positive change! 🌟
👌🏻Have you ever wondered why awareness is the key to change? Well, let me tell you, it's like a magical door that opens up a world of possibilities! 🚪✨
🌱 First and foremost, awareness allows us to recognize the areas in our lives.It's like shining a bright light on the things that may have been hidden or overlooked before. By acknowledging these issues, we can start taking steps towards making a difference! 💪
💡 On a personal level, awareness allows us to grow and evolve. It helps us recognize our own strengths, weaknesses, and areas where we can improve. By being aware of our thoughts, emotions, and behaviors, we can make positive changes in our lives and become the best versions of ourselves! 🌟
Gym splits
If you are looking to build muscle, you might consider a three-day split where you focus on chest and triceps one day, back and biceps another day, and legs and shoulders a third day. This allows you to target specific muscle groups each day, allowing them to recover while the other muscles are being worked.you may opt for a five-day split with two days dedicated to aerobic exercise and three days of resistance training. With these splits, you can get the best of both worlds.
SO WHY INCORPORATE FUNCTIONAL FITNESS
Functional fitness is an important part of overall fitness. It is a type of training that focuses on movements that replicate everyday activities. Incorporating functional fitness helps improve flexibility, coordination, balance, strength, and stability. This type of training can help prevent injuries and improve performance in everyday activities such as walking, lifting, and carrying.
Add in some core work
Core work is essential in an exercise programme because it helps to improve posture, reduce back pain, and strengthen the muscles that support and protect the spine.
And finally add a hobby
Adding a hobby into your exercise routine can be a great way to stay motivated and keep your exercise routine fresh. Not only will it keep you interested in the activities you are doing, but it can also help you to stay active and keep your body in shape. By adding a hobby, such as playing a sport, running, or cycling, you are introducing a fun and rewarding activity into your routine. Additionally, by incorporating a hobby, you can mix up your routine and keep your body guessing by challenging yourself with different activities. This can help to make exercise more enjoyable and keep you motivated to keep up with your routine.
Today is one of them days for us.
We have a hundred things to do before to turn the light off and go to bed tonight.
We're off on holiday tomorrow morning so the 'to do list' is endless and to add fuel to the fire it's our daughter's last day at her nursey before to has to change to a totally new location and leave her friends behind. We are more anxiety and worries than she is...Well we hope.
But yes, it's not even dinner time and My head is ready to explode. I know there's thousands and people out there that can relate to this so I wanted to through out the 5 strategies I used to help reduce my stress and anxiety.
If I was to add a 6th it would be THIS, providing information and just typing away to help get worry out of my head.
Have a look below and give them a go, let me know below which ones work best for you and if you have any GO TOs when it comes to stress and anxiety management.
👌🏻👌🏻👌🏻Find the joy👌🏻👌🏻👌🏻
Life is too short to not have joy for the things you do.
Everything you do, ensure you are happy doing it! Fitness.Work and everything in-between
👌🏻👌🏻👌🏻Freebies👌🏻👌🏻👌🏻
I’ve decided to giveaway our 4 WEEK ABS PLAN & also our 4 WEEK LEGS AND GLUTE PLAN for FREE!
As RFNE comes to an end I wanted to give as much to you guys as I am physically able!
Click the link in my bio or copy and paste below.
https://linktr.ee/roarfitnessne
#4
🪡🪡🪡Find your Needles Mover🪡🪡🪡
What can you do right now?
🪧🪧🪧end of an era🪧🪧🪧
The time of Roar fitness NE is coming to an end. 5 years I have worked hard to make RFNE as fun and as inclusive as possible. I have worked 60 hour + weeks & loved so many of them.
All of you who have come through my door have been incredible so thanks.
To celebrate ROAR FITNESS NE, I am inviting everyone out. Everyone who has ever set foot in a roar class.
Please get yourself to the Longship, in Hebburn on the 29th July from 6pm!
Shots on us & we’ll cap off some great times with some 🍺
🍆🍆🍆Huge or Small🍆🍆🍆
Which are you and which do you prefer?
That is the question.
👌🏻👌🏻👌🏻Tough Mudder👌🏻👌🏻👌🏻
Look at what’s just arrived!
5 weeks to go!
👌🏻👌🏻Continuous learning👌🏻👌🏻
Yesterday I completed a workshop around Eating Disorders with ED north east!
Thank you guys.
👌🏻👌🏻👌🏻Important Info👌🏻👌🏻👌🏻
👌🏻👌🏻From chunky to not so much👌🏻👌🏻
It’s all about balance, whatever the process is, you have to enjoy it. Otherwise it will never work.
👌🏻👌🏻Inches over scales👌🏻👌🏻
Remember guys not all change happens on the scales!
👌🏻👌🏻👌🏻Team Work👌🏻👌🏻👌🏻
Amazing work tonight by the crew!
Morning all!
So our Just giving page has closed for some unknown reason so I’ve had to create a 2nd page!
https://www.justgiving.com/page/roarfitnessne?newPage=true
We have already hit 20% of our target which is amazing! Thank you everyone who has already donated to this great charity.
We are only have 6 weeks still the big day! Tough Mudder
And please remember guys every little helps!
It’s a new month and our monthly passes are now available! Only £45 for 44 classes this June!
👌🏻👌🏻👌🏻Remember this👌🏻👌🏻👌🏻
Before you take part your mind will stop you starting!
During, your mind will tell you to stop
Afterwards, the mind feels refreshed and ready to go again!
Sorry guys
👌🏻👌🏻Focus on what you can do👌🏻👌🏻
💥💥💥5 Steps to mental well-being💥💥💥
How many of these do you ✅ on a day to day basis?
🧠🧠🧠mental health awareness week 🧠🧠🧠
Always remember to check in with yourself guys!
💥💥💥It comes back to you💥💥💥
29TH JULY
THE ROARFITNESSNE TEAM ARE TAKING PART IN YORKSHIRE
IN A BID TO RAISE AS MUCH MONEY AS POSSIBLE FOR Pumping Marvellous Foundation
YOUR SUPPORT WOULD BE AMAZING, IN ANY WAY, SHAPE OR FORM!
https://www.justgiving.com/page/roarfitnesstm?utm_source=copyLink&utm_medium=one_page&utm_content=page/roarfitnesstm&utm_campaign=pfp-share&utm_term=15b96684be8e42aabdc63fceb7f34a7f
Click here to claim your Sponsored Listing.
What is Roar Fitness NE?
RFNE is a local fitness and wellness business based in South Tyneside. Founded in September 2019, she’s still a baby but like a baby she grows fast. Having starting with Bootcamps and core classes working out of a church hall for 6 weeks RFNE then transitioned to a Conditioning Suite based in Bill Quay,Gateshead. Still offering the same Bootcamps and Core classes and now 1:1 Personal Training sessions and additional group sessions.
Ran my Lee Nelson, 28. Lee prides himself in finding a way to help everyone who walks through the door. ‘Exercise is for everyone’ is what he states and he’s right. Exercise has so many benefits both physical and mental.
Physical improvement is great without a doubt, bigger muscles, defined abs but what people used to forget was that the mind also thrives through exercise, it acts as a de-stresser, allowing more positive hormones into the body which you can then carry into your personal lives. REMEMBER, exercise isn’t just for the body, it’s for the mind too and at RFNE that concept is understood throughout the process.
Videos (show all)
Contact the business
Telephone
Address
Shields Road
Gateshead
NE100UY
Opening Hours
Monday | 6am - 7pm |
Tuesday | 6am - 7pm |
Wednesday | 6am - 7pm |
Thursday | 6am - 7pm |
Friday | 6am - 7pm |
Saturday | 6am - 9am |
Neilson Road
Gateshead, NE100EF
Welcome to the official Gateshead FC page. #WorClub ⚪️⚫️
Whiteley Road, Blaydon-upon-Tyne
Gateshead, NE215NJ
Welcome to Dauntless Fitness Gateshead’s brand new and ONLY CrossFit & Personal Training gym.
Stadium Road
Gateshead, NE83
Sprint coaching provides elite speed coaching for all ages in all sports. LEARN TO BE FAST 📈
Whickham
Gateshead
Transform your body in 4 weeks! Burn body fat, boost your fitness, and achieve amazing results
Gateshead, NE119NX
Whickham Thorns Outdoor Activity Centre, is managed by Gateshead Scouts a voluntary organisation.
Ivy Lane
Gateshead, NE96QD
Gateshead Kestrels is a community sports and physical activity club that caters for disabled people
Low Fell
Gateshead, NE96AX
Relax Kids provides research-based coaching to children which improves emotional well-being, creativity, imagination, resilience and encourages calm. Coaching sessions are fun and ...
Sandhill House , Front Street , Winlaton
Gateshead, NE216AE
Rocker plates for indoor training
Gateshead
Gateshead
Award winning yoga, massage and mindfulness classes and workshops in Gateshead suitable from 6 weeks to 12 years. We also cater for nurseries, schools, after school clubs and com...
47-49 Scafell Gardens
Gateshead, NE119LS
Hello! I'm Fran Davidson, and I live in Gateshead I absolutely love teaching dance classes. The reason is simple: Every class feels like a party!
Gateshead, NE109LU
Fit gems specialises in women’s fitness classes ranging from outdoor boot camp style classes to indoor hit circuits, HIITSTEP, boxercise and strength training. Everyone is welcome ...