The Peak Socials

This daily reminder is a gentle nudge to acknowledge the profound connection between our thoughts and our physical well-being.

The human body is a marvel, a complex network of cells, tissues, and organs that respond to the signals we send it, not just through what we eat or how we exercise, but also through the thoughts we nurture.

When you're kind to your mind, you're essentially tuning into a healthier frequency.

Life is like a box of chocolates…you never know which one your going to get.

For the most part I agree with this famous line in Forrest Gump, you can’t tell what the future will hold in regards to your health, wealth and relationships.

You can however take steps in the right direction to get the most out of it!

Looking after and nourishing your mind, body and soul.

Trust in the guidance that is given to you by your higher power and following your intuition.

Giving without the expectation of recieving but understanding your own boundaries.

These are all part of the recipe for a fulfilling life, would you agree?

Avoiding these pitfalls can help therapists and coaches make the most of their social media presence!📱

1. Not defining their target audience clearly.

2. Neglecting to create engaging and valuable content.

3. Overlooking the importance of consistent posting.

4. Failing to optimize their profiles for searchability.

5. Ignoring the power of visual content like images and videos.

6. Not engaging with their audience and responding to comments and messages.

SAVE THIS so you can AVOID these mistakes as a coach/therapist!

6 Quick Facts About Me

My favourite band is Imagine Dragons 🐉

I've been around horses for half of my life🐎

I take my cats hiking/camping adventures🐆

I've hiked up 49 munros🏔️

my favourite colour is mustard yellow💛

I completed an engineering apprenticeship👩‍🔧

Tell me something about you!

✨Today’s Affirmation✨

I don’t chase
I attract
What belongs to me
Will simply find me

As we heal and become more in tune with ourselves, our body becomes more sensitive to negative energy.

It's like developing a heightened intuition for what doesn't serve us. 🧘

What will you do this week to work on your healing journey?

I will be reading ‘Mindfulness The Journey, Not The Destination’ by Eleanor Gibson, a local author ✍🏾

The Big Wellbeing Event today at Strathaven Hotel today was fantastic! 🫶