be.fit with claire

GO PADDY 👏👏👏

Amazing to see so many people in burnside out to support .paddy completing his final leg in an epic 300 mile cycle 🚴

What a lovely way to start the day after our morning bootcamp 🙌 Thanks for the coffee and bells 🔔 😅☕️

Looking for a fun fitness class to keep you motivated through winter? 🙌

Hatton Boxing for Fitness combines boxing techniques and functional fitness for the ultimate full body workout 🔥

This class is non contact - you work in pairs alternating between boxing and holding pads for 3 min rounds ⏰

You don’t need any previous boxing experience - you will learn how to punch correctly and hold pads. All equipment is provided too so all you need to do is show up 🥊

Here’s where you can join us ⬇️

🗓️ Every Thursday
⏰ 6.30-7.30pm
📍 18 Farmeloan Road, Rutherglen

📩 DM ‘BOXING’ to get started

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Here’s what my client Elaine has to say…

‘I cannot recommend Claire’s bootcamp classes enough. I have never looked forward to exercising until now. I’ve been going to her sessions for 3 months and I can really feel the difference. When I started my bones were creaking and I could barely get myself off the ground. Now I have burpees and bicycle crunches in my vocabulary.😁

My motivation was to build strength following a full hysterectomy which also catapulted me into medically induced menopause. My symptoms physically and mentally made me feel 20 years older. I knew I had to take action but I’m not a gym person.

Here’s 10 things I love about Claire’s classes;

1. They’re outdoors so I don’t overheat 😂

2. It’s in a beautiful, local park so you’re at one with nature 🌲

3. She plays the best dance tunes 🎶

4. The times work around the juggle struggle of kids and work - Mondays 6.30pm & Fri 7am 🤹‍♀️

5. It’s actually fun! They’re so varied so I never get bored. I’ve not checked my watch once 🥳

6. She checks in on a 121 basis to ensure it’s tailored to your personal needs ⚡️

7. You can set your own pace💨

8. She totally knows her stuff and gives her all which makes you want to commit to the same 💪🏼

9. It’s great value at £7 a class 💰

10. It’s THE best bunch of kind, supportive people who I now call friends 👯‍♀️👯

I feel transformed since joining Claires bootcamp and actually have FOMO if I have to miss a class. So what are you waiting for? Come and give it a go! 🥰’

Did you know if you are over 50 and live in South Lanarkshire provide a range of activities where you can meet like minded people?
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You can join us every Monday ⬇️
⏰ 10am-11am
📍 Spittal Community Hall
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Thank you for your lovely review Moira ⭐️⭐️⭐️⭐️⭐️
We definitely have an amazing group and I really look forward to our Monday morning class 🫶🏻

Saturday morning team .fituddingston 🙌🔥

Who knew the alphabet could be so fun… 🤣🤣🤣

What a lovely wholesome Saturday spent pottery painting with the amazing bunch .fit_withclaire & .fituddingston 🫶🏻

So nice to be able to spend some quality time with everyone and see everyone’s creativity flowing 🎨🖌️

Thank you all so much for coming and I can’t wait to see our finished masterpieces 👩‍🎨

Thank you so much for our private pod session for our .fit_withclaire & .fituddingston team day out 💜

Donna guided us through an amazing session challenging our core making sure we got a good workout and a lovely relaxation to finish 🧘‍♀️ Some of our group hadn’t done yoga before…or never at 37 degrees who were surprised how much they enjoyed it 💦 😅

Thank you to everyone who came along to experience hot pod yoga 🧘

Tips for surviving winter Bootcamp ❄️ ☔️🌧️🍂

It’s getting darker each day and the weather is getting colder but don’t make that an excuse to stop exercising outdoors this winter 💪

Here’s a few helpful tips to prepare you for a Scottish winter bootcamp…

1. Dress for the weather - make sure you have appropriate clothes. It goes without saying if it’s raining, bring a decent waterproof jacket and some layers. It’s important to wrap up in colder weather with lots of layers as well as a hat and gloves 🥶

2. Early morning bootcamp - simple things like organising your clothes, trainers, mat, water etc the night before will save you rushing about in the morning

3. Mind over matter - sometimes the reality of getting outside in the rain or cold weather is actually not as bad as you think. Once you’re outside working hard with everyone and having a laugh you will be glad that you came along 😅☔️

4. Trainers - make sure your trainers are comfy and have grip on them but definitely don’t wear your favourite ones. Be prepared to get a bit muddy and wet sometimes! 👟

5. Enjoy it! - it’s important to remember that you are getting out your comfort zone and most importantly improving your health and fitness levels. Exercising outdoors help build resilience and mental toughness - if you can exercise outdoors in winter you can do anything 🔥🙌

Looking to be part of a fitness community with local like minded people that encourage, motivate and push you out your comfort zone? We have the best team 🙌

Here’s where you can join us ⬇️

🌳 Outdoor Bootcamp
🗓️ Mondays 6.30pm | Fridays 7am
📍 Stonelaw Woods, Stonelaw Road, Burnside

🥊 Hatton Boxing for Fitness
🗓️Thursdays 6.30pm
📍 No.18 Venue, Farmeloan Road, Rutherglen

⭐️ Over 50’s Fitness
🗓️ Mondays 10am
📍Spittal Community Hall

📩 Get in touch to book your complimentary class ☺️

Saturday Bootcamp Team .fituddingston 💪

Don’t let the dark nights stop you from exercising outdoors 🌒

It’s that time of year where it’s an easy option to stay cosy indoors 🍂🍁☕️

But there’s no better feeling than getting loads of fresh air and a fun group workout in the park to boost your endorphins 🙌

Your body and mind will thank you for it 🫶🏻

You will find us in Stonelaw Woods every Monday 6.30pm & Friday 7am ☺️

Saturday mornings spent with the best people 🙌

The rain didn’t stop us and the team were all in good spirits ☺️

Over 50s Outdoor Fitness
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It’s been amazing meeting some lovely locals who have joined our new outdoor class 🌳

Our mission is to grow a fitness community who look forward to meeting up each week and enjoy exercise in the fresh air with some new friends ☺️

It’s normal to feel a bit nervous joining a new class but I can guarantee you will get a warm welcome. Suitable for all fitness levels - all exercises can be modified to what you can do.

🗓️ Mondays @ 10am-11am
📍 Spittal Community Centre
🌳 Outdoor Class
(indoors during bad weather 🌦️)

Your first class is free & then £4 PAYG ☺️

To join this class you must be over 50 and living in South Lanarkshire

Booking in advance is required ⬇️

📱 Lysanne on 0141 641 5169
📩 [email protected]

🎉 Forty & Fabulous 🤩

Our lovely Lena (on the right) started her birthday celebrations with a 440 total rep workout at 7am this morning 👏 🔥

Lena attends bootcamp twice a week, always gives 100% and keeps getting fitter & stronger 💪

Hope you have a fabulous birthday from everyone at bootcamp 🎂🥳🎉🎈

Looking for something different to mix up your fitness routine?

Or maybe you are just beginning your fitness journey and not sure where to start?

Hatton Boxing for Fitness is fun and effective way to improve your cardio fitness & strength in a fun full body workout 🥊

Don’t worry if you having tried boxing before ~ this class is suitable for all fitness levels, ages, sizes…so all you need to do is come along and I will teach you everything you need to know ☺️

⏰ Every Thursday 6.30pm
📍 Rutherglen

📩 DM to book your complimentary class

Are you looking to become fitter, healthier & happier?

Maybe you’re stuck in a rut, lacking motivation and no idea where to start?

…let me help you 🙋‍♀️

I have some availability for 1~1 personal training if you are looking for a personal approach to achieving your fitness & health goals.

~ Tailored sessions specific to your goals
~ 1 hour session
~ Nutritional advice
~ Food diary analysis
~ Goal setting
~ Progress check ins
~ Motivation, encouragement & ongoing support
~ Group fitness classes
~ Supportive fitness community

I’m based in .fituddingston and I live in Burnside ~ I also offer home PT so can travel anywhere in between 🏠

** no evenings available **

📩DM now to book your consultation - happy to have a chat!

📷

So proud of all these amazing ladies who completed the Glasgow Great Scottish Run 10K today 🏃‍♀️👏

New PB’s smashed & first ever 10K’s completed - everyone has trained so hard 🔥

The best team ~ I’m very grateful to have you all as my clients & friends 🫶🏻

☀️ out of office…. 🌊 🍹

Currently chilling in Tenerife with my besties in the sunshine 🌞

I will reply to all messages at the end of the week ✌️