The Gym Group Glasgow City

Here’s some of our wonderful team at The Gym Group Glasgow City. Make sure to say hi we would love to get to know you!

The Gym Group Glasgow City updated their address.

The Gym Group Glasgow City updated their website address.

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

Double Trouble 💪🏻

From the 7th - 14th of April we are opening our gym with free day passes. Tag a friend and get down to our gym to make your workout twice as enjoyable by spending quality time with your friends.

To redeem use the code ‘buddy’ when selecting your day pass on our website. Valid between the 7th - 14th April only.

⚠️ Warning ⚠️ You might be seeing some big bursts of energy today. We’re Handing out free Lucozade Sport Zero, so come down and it could fuel your performance. Everyone loves a freebie, we give out samples every now and again so keep an eye out for more to come.

Thank you, Thank you , Thank you.

With the support of our members and team we have collected over 200 items of food for our local Glasgow SE Foodbank.

Thank you very much for your generosity and helping our local community and the people who are in desperate need. 🙏🏻

We’re supporting our local Glasgow SE food bank, can you help those most in need?
We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please put it in or collection point. We thank you for your generosity this winter.

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​

This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .​

We understand that the gym can be intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym. At The Gym Group we want to support you on your journey and help you conquer gym intimidation. So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout. Don’t forget to save this post so you can refer to the advice during your visit.

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gym access membership.

Bring a friend for free with selected memberships 👬👭👫

Whether you’re looking for workout inspo or just getting started, we’ve got you covered with hundreds of free Fiit workout videos on The Gym Group app.

They really know their stuff 🤝
 
If you’re looking for that extra push or expert advice to get you started, then you’re in the right place. Contact your local PT through the member area on our website or stop for a chat next time you’re in the gym.

Whether you like Fit Pump or Pilates. Whatever you’re into, we’ve got it, for free.

✍️piggy✍️banks✍️are✍️not✍️meant✍️for✍️step-ups

Come on down commitment phobes.

A big thank you to Mariana, Robert, Molly and the other eighteen thousand people who left a review 💗

From Hack squat to Stairmaster, you’ll find at least 170 items of high spec kit in our gym.

We are changing our name and getting a fresh new look. Enter our feed for a full reveal.👀

IMPORTANT NOTICE!!

This Sunday the 24th of July at 2pm we will be shutting our female changing rooms for essential maintenance. We look to have to them open later Sunday evening.

In the meantime we have the disabled shower and toilet that you can use.

Apologies for any inconvenience.

♻️ Cleaning Stations ♻️

You may have noticed that we have reduced the number of cleaning stations in our gym. ⬇️

Having cleaning stations has resulted in a significant increase in the amount of paper waste and we are focussed on minimising our waste as part of our commitment to Net-Zero. ♻️

We will still provide a number of cleaning stations in The Gym but we are encouraging everyone you to bring a sweat towel to The Gym for your workouts, and give the kit a quick wipe after use. If you don’t have one they are available to purchase in our gym vending machines 😊

Robust cleaning and sanitising regimes are still in place and we continue to pump in 100% fresh air ventilation, day and night, we clean on a daily basis, including cleaning of all equipment and gym facilities with anti-viral products. 🧼

We are proud to be the very first Carbon Neutral Gym Chain in the UK. 🙌