UNIT XII Gym, Fitness Studio & Mixed Martial Arts Academy

Men’s mental health is often stigmatized, making it tough for many to seek help. Pressure to stay ‘strong’ can keep men from prioritising well-being. But looking after your mental health—through exercise, mindfulness, and more—makes a difference!

Feeling low on energy? Stressed by work, family, or finances? Maybe drinking too much or struggling with motivation? It’s common to feel this way after 40, but it’s never too late to make a change.

At UNIT XII, we offer strength training and cardio classes designed for men like you, supporting weight loss, energy, and a positive mindset.

Benefits include:

✅ Boosted mood and stress relief
✅ Muscle retention and libido improvement
✅ Belly fat reduction and toned physique

Train alongside like-minded guys in a relaxed environment at UNIT XII Fitness Studio, Gym & MMA Academy. Ready to join?

Contact Ian or call/WhatsApp 07754477066 👊🏼🥊

🏋️‍♂️ Ready to take your fitness to the next level? Join our group classes for the ultimate workout experience! Here’s what you can expect:

•High-energy, motivating atmosphere 💥
•Personalized guidance within a supportive group setting 🤝
•A mix of cardio, strength, and HIIT for full-body results 🔥
• All fitness levels welcome—start at your pace and build up 💪

📍 Location: 303 Drakemire Dr, G45 9SS📍

Tag a friend and let’s crush those goals together! 💯

Ready to crush your goals? Check out our classes and start your fitness and MMA journey today!

Looking for a fitness community that feels like family? 🥊

Whether you’re here to build strength, learn MMA skills, or just find a fun way to get in shape, we’ve got a place for you! Unit XII is more than workouts—it’s about pushing each other, learning together, and celebrating every win, big or small.

All levels are welcome, so whether you’re just starting or looking to up your game, you’ll find the support you need here.

💬 Drop a comment and let us know your goals, or tag a friend who’s ready to train with you! And if you’re curious about joining, send us a message—we’d love to welcome you!

Do you want to learn martial arts while getting fitter and healthier than you’ve ever been? 💪🏼🥊

We have an amazing program and classes designed to not only teach you combat skills, self defence and mixed martial arts but also increase your stamina, lose weight/fat and get you into the best shape!!

Combining boxing, Muay Thai kickboxing, Jeet Kune Do, Filipino Kali plus cardio and core circuits and sessions, these classes will have you full of energy and firing on all cylinders!!

Contact us today to start your journey on your way to a fitter healthier version of you!!!

DM/PM us or text/call/WhatsApp us on 07754 477066⁩

UNIT XII Gym, Fitness Studio & Mixed Martial Arts Academy

Clubbercise tonight at 7pm with Fitness classes with Marie B Zumba WithMarie B
£5 drop in 💃🏼

October is a month of transformation, and we’re embracing the opportunity to become a stronger, healthier, and more mindful version of ourselves. This month, we’re committing to Sober October and challenging ourselves to elevate our fitness and wellness routines.

Why Sober October?
Beyond the obvious benefits of reducing alcohol consumption, we’re excited to explore the positive impact it can have on overall well-being. Alcohol can often hinder progress towards fitness goals, disrupt sleep patterns, and contribute to emotional imbalances. By taking a break from alcohol, there’s hope to gain a clearer understanding of relationships with it and make more informed choices moving forward.

Fitness and Health Challenges:
✅ Daily Workout: Aim for at least 30 minutes of physical activity every day, incorporating a mix of cardio, strength training, and flexibility exercises.
✅ Balanced Nutrition: Focus on fueling the body with whole, unprocessed foods, prioritising fruits, vegetables, lean proteins, and healthy fats.
✅ Mindful Eating: Practicing mindful eating, paying attention to hunger and fullness cues, and savoring every bite.
✅ Hydration: Staying well-hydrated is essential for optimal health and performance, so aim to drink plenty of water throughout the day.
✅ Quality Sleep: Getting enough restful sleep is crucial for recovery and overall well-being. Prioritise sleep hygiene and create a relaxing bedtime routine with minimal device usage.
✅ Stress Management: Incorporating stress-reducing techniques into daily routines, such as meditation, deep breathing exercises, and spending time in nature.

Join Us on This Journey:
We’re inviting you to join us on this journey of self-discovery and transformation. Together, we can create a supportive community that motivates and inspires each other to reach our goals. Let's share our progress, celebrate our victories, and offer encouragement along the way.
Remember, the goal isn't just to complete Sober October, but to cultivate healthier habits that will benefit us for years to come. Let's make this month a catalyst for positive change in our lives.

Couples who train together, stay together!

We have a fantastic membership for couples to share a membership and can come train at our classes together, from HIIT sesions, circuits, MMA, tabata, kettlebells…it’s all there for fitness & conditioning, mental health, relationship goals…we’ve got you covered.

Come try it with a free week’s trial, we guarantee you won’t be disappointed!!

PM/DM us or text/call/WhatsApp 07754477066 to book your slot or for more info 😍💪🏼🥊👊🏼🏋🏻‍♀️

Do you want to learn martial arts while getting fitter and healthier than you’ve ever been?

We have an amazing program and classes designed to not only teach you combat skills, self defence and mixed martial arts but also increase your stamina, lose weight/fat and get you into the best shape!!

Combining boxing, Muay Thai kickboxing, Jeet Kune Do, Filipino Kali plus cardio and core circuits and sessions, these classes will have you full of energy and firing on all cylinders!!

Contact us today to start your journey on your way to a fitter healthier version of you!!!

DM/PM us or text/call/WhatsApp us on 07754 477066

UNIT XII Gym, Fitness Studio & Mixed Martial Arts Academy

FREE kids MMA trials today.
Beginners age 5-11 - 4pm
Teens age 12-15 - 5pm

Teaching your kids the life skills and defence tools for any situation to keep them safe and protected.

DM/PM us or text/call/WhatsApp 07754477066

UNIT XII Gym, Fitness Studio & Mixed Martial Arts Academy

We have many memberships to offer all the family and to suit all budgets, with no joining fee and you can cancel at any time.

Adult Solo Membership - to attend one class a week (classes roll over if you can’t make any weeks).

Adult Duo - to attend two classes a week (and includes Open Gym access).

Adult Unlimited - unrestricted class access with Open Gym.

Couples Unlimited - unrestricted access to either train together or share child or pet care and train alternatively.

Teens - 3 MMA classes a week

Juniors - 2 MMA classes a week

We offer a FREE WEEK TRIAL to try many classes to see what fits for you and what sessions you like.

PM/DM us or call/text/WhatsApp 07754477066

🥊👊🏼❤️ Protect your kids with our martial arts and self defence program, designed to keep them safe from bullies, give them the skills and confidence to safeguard them through life and give them discipline and self belief to hold themselves up in this intimidating and sometimes scary world.

Using a blend of western boxing, Muay Thai kickboxing, Bruce Lee’s Jun Fan kickboxing & Jeet Kune Do, plus self defence techniques, we’ll teach your kids the skills and capabilities to assist themselves in aggressive or uncomfortable situations to keep them safe and protected.

First class is a free trial session with affordable monthly memberships after that.

🥊 Beginner MMA (age 5-11)
Wednesdays 4pm

🥊 Junior MMA (age 5-11)
Tuesdays & Thursdays 4pm

🥊 Teen MMA (age 12-15)
Mon, Wed and Fri 5pm

For more info or to book your kids place please PM/DM us or call/text/WhatsApp 07754477066 🙏🏼

Adult mixed martial arts tonight at 6pm 🥊👊🏼⚔️

Learn self defence, empty hand combat, Muay Thai, Jeet Kune Do, weapon training plus much more…

Get fitter and healthier than you’ve ever been in a safe fun environment with a great bunch of members and training partners.

Why not try it with a free class trial on your first night?!

PM us or contact 07754477066

FREE KIDS MMA TRIAL TODAY AT 4pm 👊🏼🥊😀

New membership now available!!

Couples Membership will allow husbands and wives, boyfriends and girlfriends, living together partners…to share a joint discounted Unlimited Membership to either come to as many classes a week together, or to share child or pet care responsibilities and alternate their classes! 😀
Two Unlimited memberships would be £125, but we are offering this at the amazing price of only £100‼️

PM/DM us at UNIT XII Gym, Fitness Studio & Mixed Martial Arts Academy
Or call/text/WhatsApp 07754477066 for more information 😀👊🏼🥊🏋🏻‍♀️