Frances McMillan Massage&Pilates

REMINDER Classes start back tomorrow!

Every Monday and Wednesday at 6.30pm at The Deep End, Nitsdale Street.

Still a couple of mats free if anyone would like to move with me tomorrow 🙌🏻

We’re using our body weight this block to explore movements that you can do in class and at home to help you move with more ease day to day.

Absolute beginners welcome 🤗

🙌🏻Pilates classes starting back August!🙌🏻

Weekly at the Deep End, Mondays and Wednesdays at 6.30pm. Class pass / pay as you go.

Suitable for all levels, variations offered for more experienced students.

Comfy mats provided.

We’ll explore a variety of exercises that strengthen different muscles across the body, giving special attention to the deeper muscles that stabilise and align us, helping us hold ourselves and move with greater ease in our everyday lives.

As always I’ll be encouraging us to listen in, notice how we are with our bodies, softening our attitudes to build lasting strength, inside and out.

[email protected] to enquire or subscribe to newsletters at https://francesmcmillanmassage.com/pilates for updates.

Hello world ❤️ I’m here! Frida Nico Latifa Sharp xx

Some delicious bean recipes!

OUR TOP 10 MOST-LOVED RECIPES These our our most-cooked, most-loved recipes by our bean champs*(*our most avid fans who's tastebuds you can know + TRUST)

https://islamichelp.org.uk/surgeons-in-gaza

https://youtu.be/EMHbrtyRW_0?si=YvBeiu5r2MaXqtEF

Meet the Team | Surgeons in Gaza | Islamic Help Meet Dr Graeme Groom, one of our selfless surgeons who visited Gaza earlier this year. Having been dozens of times to Gaza, he shares his journey and persona...

Some good news!

Renewables produce more than 100% of Scotland's electricity demand for first time Data from the Scottish Government shows that in 2022, the equivalent of 113% of Scotland’s gross electricity consumption was generated from green power sources.

A wonderful and important read.

And just like that, we're back! We are open Tuesday, Wednesday, Friday 10am - 4.30pm, Thursday 10am - 7pm and Saturday 12noon - 4pm. We have several exhibitions taking place across the building, books to browse and borrow, spaces to study, comfy seats to sit and enjoy the library, free WiFi, tea making facilities, and more. Everyone is welcome, and a warm welcome awaits!

Find us at 23 Landressy Street, Bridgeton, G40 1BP

Id: vinyl lettering on a window reads "Come on In We're Home", through the glass we see the warm and inviting space that is Glasgow Women's Library filled with stacks of books

Happy New Year! Pilates classes resume this week!

Check out our recent Pilates newsletter and sign up to receive info and offers.
https://mailchi.mp/29b00cde00e7/pilates-classes-with-frances

I’ve some rare availability on Tuesdays and Friday afternoon/ evenings for the next for fortnight!

[email protected] to book 🤲

Object to Flamingo Land resort in Loch Lomond!

Save Loch Lomond - object to Flamingo Land 2.0 For People. For Planet.

Frances McMillan Massage&Pilates
E. [email protected]
Queen Square, Strathbungo

😌🙌🏻 Christmas Massage Vouchers 🤗🎁

60 mins / 90 mins treatment using scented oils, relaxing deep tissue tenchniques to release tension and help you connect to a deeper sense of calm.

Treat yourself instead? 🫢

www.francesmcmillanmassage.com

Wander down our beautiful Autumnal street and settle under a cosy blanket for a truly relaxing treatment ☺️ 🍂 🏡

***Massage Treatments 60min/ 90min
Relaxing remedial massage
Slow, nourishing deep tissue massage
Therapuetic scented oil massage

Pilates 1:1 sessions with a range of small equipment, tailored to your body and how you feel about it- private space to build a better relationship with your body.

Pilates group classes at The Deep End. Comfy mats and small equipment provided. 10 class pass discount / pay as you go.
Monday 6.30pm
Wednesday 6pm
Wednesday 7.15pm

www.francesmcmillanmassage.com

Frances McMillan Massage&Pilates

Calling all mums to be / new mums! 🤰🏻🤱🏾

Antenatal and post natal Pilates 1:1 at my home studio, Queen Square, Strathbungo!

🙌🏻 Using small equipment including hand weights, I’ll offer exercises to help improve strength and stability as you progress through your pregnancy.
Specially tailored to your needs and comfort through your fluctuating energy levels!

😌 Calm, quiet space to connect to your breathing, and to your body and baby.

💪🏻 Post natal recovery, with focus on pelvic floor strengthening and gentle, effective abdominal exercises.

🎁 Gift vouchers available for someone you love.

If there’s enough interest for a local group class on a Tuesday morning, I’ll start one! Just DM me to express interest. 🤰🏻🫄🏻🤰🏼🫄🏾

Try a session or block book options. Have a look at my website for details. www.francesmcmillanmassage.com

🙌🏻 Rainy August Refer a Friend offer - £10 off!! 🙌🏻

Refer a friend for massage and both receive £10 off your 60 min relaxing deep tissue / scented oil massage!

Book in before end of August. Limited spaces- first come first serve 😅
Mon /Wed/ Thurs morning / afternoons. Friday mornings.
At least one person must be a new client! ☺️

[email protected] to enquire!

Rare evening space for massage / 1:1 Pilates this Thursday! 🙌🏻

Here you have it! The much anticipated Govanhill International Festival and Carnival 2023 programme is out now! Check our website to download the digital programme and share widely.

Full programme here: https://www.govanhillbaths.com/festival/

The festival makes its return on the 1st August and will run until August 13th, concluding with the annual street music festival!

This year we’ve got an incredible line up for you. With a programme of heritage talks, music, workshops, exhibitions, films and theatre events - there’s something for everyone to get stuck into.

Not to mention that for its sixth time, we’ll see the return of the much loved Govanhill Carnival on Saturday 5th August. There’s still time to get involved: email - [email protected] if individuals or groups are wanting to join the parade!

Lastly, a huge thank you to everyone who contributed to the festival programme this year. It’s always a team effort to put on this wonderful umbrella event to celebrate our thriving arts and culture scene, our diversity, and to really showcase the unity and spirit of a community unlike any other.

If our festival proves anything, it is that in these moments when we are striving to learn from and to listen more closely to one another, and to do so with curiosity and care, that we are a community at our best!

Can’t wait to see you all in August!

https://francesmcmillanmassage.com/pilates

Check out my website above for dates and info on Pilates classes at The Deep End.

Block booking discount / pay as you go. Beginners welcome! Intermediate welcome! Safe, friendly space to explore your body’s way of moving.

Compliments massage treatment 🙌🏻☺️